If you wanna keep your body toned by simultaneously building muscle and losing fat, prioritize high protein meals paired with strength training and cardio. Though I may fall short sometimes on what I eat, I try to be intentional about what I put into my body with a little of my favorite foods here

#mealideasforweightloss #bodytransformation

I literally eat everything with rice, but everything here can be made and eaten as it WITHOUT rice and still be filling and healthy. I love cooking & any thing curried 😭 What’s your fav healthy girl meal? #gymgirlfood #gymgirlfoodroutine #mealideasforweightloss

everyone’s journey is different & sometimes i feel like there is no progress, but they key is patience and discipline. i have no crazy workout plan or trick i did, just changed my diet, become more intentional about what i ate, got in the gym + incorporated cardio 👏🏼🏆 #getting my body t

This is my go to everyday protein coffee that I make to help boost my protein intake for breakfast. If you do struggle to meet your protein needs for breakfast this is a quick and easy way to add in some more protein. & it’s yummyyyy!!! #breakfastproteinshakes #proteincoffeeshakes