A very interesting place to be 😅 #plussize #plussizetrainer #netflix #contraversial #hottake

#growth #mindset #30s #momlife #girlswholift

Swear we only get a solid good week every month 🤷‍♀️ #follicularphase #lutealphase #womenhood #girlhood #hormones

But also, what do i WEAR to my first Hyrox race?! 👀 #hyrox #hyroxtraining #plussize #fitness #training

A realistic day in my life trying to keep all the wheels spinning while building a life I’m proud of. #diml #9to5 #fitness #trainer #mom

I take back my last statement in this video, my body HURTS! 😆 #lowerbodyworkout #gym #training #weightloss @Gymshark Women

Tips for showing up during your luteal phase even when you don’t want to. 1. Adjust the intensity. If your used to lifting heavy, switch it up. 2. Adjust the time/reps so it doesn’t feel as dreadful. 30 mins is still better than not showing up. 3. Give yourself grace. You’re not weak, it’s just

Slight progress is still PROGRESS 😀😅 #pullup #workout #gymgirl #weightlossjouney #postpartumjourney

Glutes & Quads. This one was something serious for sure! #glutes #quads #workout #weightloss

1% better every day

If you know… you unfortunately know 🫠 #horrormovie #girlhood #girltalk #relatable

If I wanted to lose weight and had to start over… this is exactly what I’d do. 👇🏽 No extremes. No cutting out everything I love. No spending hours doing cardio. Just: ✨ figuring out my WHY ✨ sticking to a simple workout routine ✨ learning how to eat in a calorie deficit consistently, Foodv

Idk sounds pretty good to me

Chest Dayyyy #chest #shoulders #gym #workoutsplit

If you’re struggling with tracking your macros, highly recommend trying @Foodvisor !! Use ASHLENE10 so they know who sent you 🫶🏽