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When Rest Feels Like Losing Progress.
A little over a week ago, I injured myself at the gym badly enough that I’ve had to step away from normal training. What makes this harder is that this isn’t my first time dealing with an injury that forced me out of the gym. The last time I went through something like this, I was out for 6-ish
Ashley O’Neill 🤍 FITNESS

Ashley O’Neill 🤍 FITNESS

1 like

Fitness progress is about more than workouts.
One of the biggest things strength training has taught me is that real change requires honesty. We have to be willing to look at our habits, our excuses, our consistency, and sometimes our expectations too. You don’t have to have everything figured out. You just have to be honest enough to know
Ashley O’Neill 🤍 FITNESS

Ashley O’Neill 🤍 FITNESS

4 likes

Ashley O’Neill 🤍 FITNESS
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Ashley O’Neill 🤍 FITNESS

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Women’s fitness • Strength training • Rebuilding health & confidence