My top leg workout

My top leg workout as a pro soccer player: (gym session) Warm up: 10sec sprint ( repeat 10 times) 10sec rest round 1: Split squat jump’s (4sets x 8reps) squat jumps (4sets x 8reps) Side lunge (4sets x 8reps(each side)) round 2: Single Leg RDL (4 sets x8 reps) Front foot elev

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Current

My current Christian gym playlist

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Mental health

✨Mental health for athletes✨ -how to disconnect from the game/burn out As an athlete it’s essential to disconnect from the game we love so much (so much easier said than done 🙃) Burn out is a feeling/ emotion that sends some of us (including me) Into a full spiral, the game we once loved

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My fave cardio Workouts as a Pro soccer player

My fave cardio workouts as a pro soccer player !!! If you’re looking to get into shape for season/ just looking to get fit here’s my fave cardio workouts ☺️! *5second sprint —30 second recovery jog (30 min total run) *12min box (18yrd) run -sprint the long sides -stride the

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Ashley Dozier