Balela Salad Recipe
▢ 2 cans chickpeas rinsed drained
▢ 1 can black beans rinsed and drained
▢ 1 red bell pepper chopped
▢ 2 cups baby tomatoes sliced in quarters
▢ 1/2 small Persian cucumber chopped
▢ 1/2 red onion chopped
▢ 1/4 cup fresh parsley chopped
▢ 1/4 cup fresh mint chopped
▢ 1/2 teaspoon salt
▢ 1/2 teaspoon black pepper
▢ 1 teaspoon sumac
▢ 1 squeeze lemon juice
▢ 1/4 cup extra virgin olive oil
▢ 2 teaspoons white vinegar
Instructions
In a large bowl, mix the chickpeas, black beans, bell pepper, tomatoes, cucumber, red onion, parsley, and mint.
2 cans chickpeas, 1 can black beans, 1 red bell pepper, 2 cups baby tomatoes, 1/2 small Persian cucumber, 1/2 red onion, 1/4 cup fresh parsley, 1/4 cup fresh mint
In a separate small bowl, whisk together the salt, pepper, sumac, lemon juice, olive oil, and vinegar.
1/2 teaspoon salt, 1/2 teaspoon black pepper, 1 teaspoon sumac, 1 squeeze lemon juice, 1/4 cup extra virgin olive oil, 2 teaspoons white vinegar
Pour the dressing over the salad, and toss to combine. Serve chilled or at room temperature.
Store in an airtight container in the fridge for up to 4-5 days, and toss to combine before serving.
Balela Salad is a flavorful Middle Eastern dish that offers a wholesome blend of ingredients rich in nutrients. Featuring chickpeas and black beans, this salad is a fantastic source of plant-based protein and fiber, making it ideal for vegetarians and health enthusiasts alike. The combination of fresh vegetables such as red bell peppers, tomatoes, and cucumbers not only adds brightness to the dish but also provides essential vitamins and minerals. To enhance the flavor profile, the salad uses sumac, which gives a lemony, tangy taste that complements the freshness of parsley and mint. This unique herb is often used in Mediterranean cuisine and elevates the overall taste of the salad. For those looking to meal prep, Balela Salad can be stored in an airtight container in the fridge for 4-5 days, making it convenient for busy schedules. Toss it before serving to mix the flavors well. Enjoy it as a main dish, a side, or as a filling for pitas and wraps. The versatility of Balela Salad ensures that it can be adapted to a variety of taste preferences, catering to both those who love zesty flavors and those who prefer a milder, creamier approach with added avocado or creamy dressing options. Overall, this salad represents the essence of healthy eating without compromising on taste.
