INGREDIENTS ▢ 1 lb ground beef ▢ 1 onion diced ▢ 2 cloves garlic minced ▢ 3 medium potatoes thinly sliced ▢ 2 cups carrots sliced ▢ 15 oz can green beans drained ▢ 10 ¾ oz condensed cream of mushroom soup ▢ ½ cup milk ▢ salt and black pepper to taste ▢ 1 tsp Italian seasoning ▢ 1 cup c

INGREDIENTS ▢ 3 sheets nori paper ▢ 1½ cups (260 g) cooked sushi rice, cooled SALMON: ▢ 1 lb (0.45 kg) salmon, skin removed + cubed small ▢ 2 tbs sesame oil, (or olive oil) ▢ 1 tbs low sodium soy sauce ▢ 1 tbs honey ▢ 2 scallions, diced ▢ 1/2 tsp each garlic powder, onion powder, chi

Ingredients PASTA SALAD 1 lb macaroni noodles 1 cup mayo 1/3 cup dijon mustard 1 tbsp apple cider vinegar 1 tbsp hot sauce 1 tsp paprika 1 tsp black pepper 1 tsp garlic powder 2 celery stalks, thinly sliced 4 green onions, thinly sliced 1/2 bunch parsley, finely chopped 8 slices b

Ingredients ▢ 1 pound lean ground beef ▢ 1 large yellow onion chopped ▢ 2 cloves garlic minced ▢ 2 cups marinara sauce or tomato based pasta sauce ▢ 2 cups beef broth or water, more as needed ▢ 1 (14 ounce) can diced tomatoes with juices ▢ 3 tablespoons tomato paste ▢ 1 green bell peppe

🍲🧀 Cozy Creamy Chicken Macaroni Cheese Soup 🛒 Ingredients 2 tbsp butter 1 small onion, finely diced 2 cloves garlic, minced 2 cups cooked chicken, shredded or diced 4 cups chicken broth 1 cup elbow macaroni (uncooked) 1 cup milk ½ cup heavy cream 2 cups shredded chedda

Salmon Burgers 12–14 ounces cooked salmon (canned is great! – see notes) 2 eggs 1/2 cup breadcrumbs 1 teaspoon salt 1/2 teaspoon garlic powder 1/4 cup chopped fresh herbs, like chives, parsley, or dill a squeeze of lemon juice olive oil for pan-frying Cabbage Slaw 1 head green cabbage

Sweet Chili Crab Cucumber Salad (Serves 1–2) Ingredients • 2 large cucumbers, thinly sliced or chopped • 1 cup imitation crab, shredded or chopped • 2 tablespoons sweet chili sauce • 2 tablespoons Kewpie mayo • ¼ cup crispy onion strings • ¼ teaspoon salt, or to taste • ¼ teaspoon

Crock Pot Chicken Parmesan Recipe With Spaghetti Sauce Recipe INGREDIENTS ▢ 4 boneless skinless chicken breasts, (about 1 pound total) ▢ ½ teaspoon salt, or to taste ▢ ½ teaspoon black pepper, or to taste ▢ 1 large egg ▢ 1 cup whole milk ▢ 1 cup Italian seasoned bread crumbs ▢ ⅓ cup fr

Ingredients 1 – 14.5oz can diced tomatoes & green chilies drained 1 – 28oz can whole tomatoes 1/2 cup cilantro chopped 1/8 cup red onion diced 1 clove garlic minced 1/2 jalapeno diced with seeds removed 1/8 tsp ground cumin 1/2 tsp salt 1/8 tsp white sugar 1/2 lime juiced Method

3 pounds ground beef 1 large onion, chopped 2 15-ounce cans tomato sauce 1 tablespoon ground cinnamon Coarse kosher salt, to taste 1 package pastitsio noodles or mostaccioli ½ pound or more Kasseri cheese, grated (about 4 cups) 4 large eggs 1 ½ sticks unsalted butter 1 cup all-pur

A refreshing frozen treat that’s creamy, crunchy, and fruity. Procedure: 1. Mix yogurt and honey. 2. Spread onto a lined tray. 3. Top with berries and nuts. 4. Freeze 2–3 hours until solid. 5. Break into pieces and serve.

Ingredients ▢ 1.5 lbs chicken breasts ▢ 2 cups enchilada sauce, see recipe below for homemade ▢ 8 grain free tortillas, I used Siete Cassava Tortillas, cut into 1-2 inch squares ▢ 1 can black beans, drained and rinsed ▢ 1 cup shredded cheddar cheese, use dairy free shreds if desired ▢ chop

FOR THE FRUIT SALAD: ▢ 2 cups fresh blueberries ▢ 2 cups fresh strawberries chopped ▢ 2 cups green grapes sliced in half ▢ 6 clementines peeled and segmented ▢ 4 kiwis peeled and chopped ▢ 1/4 cup fresh mint chopped FOR THE DRESSING: ▢ 1/3 cup orange juice ▢ 1 Tablespoon lemon juice

Addictive Dan Dan Noodles Ingredients: - 8 oz ground beef - 2 tbsp soy sauce - 2 tsp rice vinegar - 1 tsp sesame oil - 1 tbsp chili oil (or more to taste) - 1 tbsp soy sauce - 1 tsp sugar - 2 cloves garlic, minced - 1 tbsp grated ginger - 2 green onions, thinly sliced, white and green

Main Ingredients: 12 lasagna noodles (uncooked or pre-cooked) 1 lb (450g) large shrimp, peeled and deveined 1 lb (450g) fresh crab meat 2 cups ricotta cheese 2 cups shredded mozzarella cheese 1 cup grated Parmesan cheese 2 tablespoons olive oil 4 cloves garlic, minced 1 small onion, fine

Ingredients MASH ▢ 16 oz (450 g) sweet potato - diced ▢ 14 oz (400 g) butternut squash - diced ▢ ⅓ cup (80 ml) soy milk ▢ ⅓ cup (45 g) nutritional yeast FILLING ▢ 4.2 oz (120 g) textured vegetable protein ▢ 2.5 cups (600 ml) low sodium vegetable stock - divided ▢ 1 tbsp (15 ml) olive