Small 🫶changes towards a healthier you

The more u start to swap the more your taste changes. What used to feel “normal” will start to feel heavy. & what used to feel too “healthy” starts feeling easy. I’ve learned that you don’t need to change your whole life overnight trying to be “healthy” & that’s why most people end

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7 day weekly dumbbell workout

Easy dumbbell workout to do to get you right for the summer as long as you’re consistent 🏋🏽‍♀️ #dumbbellworkouts #summerworkout #glutesworkout #summerbody #easyworkout

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Habits for a calm Home

Creating a calm home that supports you matters by •protecting your mental health •keeping you in control •boosts your mood and energy •supports better habits •affects everyone around you •helps u recharge #homereset #softlife #homeinspo #declutter #cleangirl

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@ashleylaurenglo

#intentional #positivity #optimistic #lawofattraction #goals

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✨Self care 🫶 Salt Cave ✨

If you’re into intentional, healthy lifestyles, & self care then this is a must! what it feels like: •meditative/quiet •breathing in clean air/crisp •glowy ambience •cozy/blankets •relaxing •safe Additional Tips: •wear comfy clothes •socks •make up free for max skin benefits •

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Toxic Trait & Starbucks

My toxic trait is thinking a workout cancels out Starbucks w/ extra caramel drizzle, extra caramel crunch, extra espresso shots, and double pup cups for my dogs 💀 #dogmom #starbucks #extraeverything #unhinged #iykyk

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You’ve outgrown people and that’s okay

Sometimes u grow and certain dynamics just don’t hit the same anymore and that’s not ur problem. You outgrow people, places, and patterns. Stop forcing yourself to stay in draining situations just because they’re familiar. Comfort isn’t alignment. Choose what actually aligns and feels right for thi

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#mindsetmatters #progressoverperfection #dailymotivation #goaldriven #successhabits

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12 Grapes of Luck New Years Tradition

“Las doce uvas de la suerte” or 12 days of luck is a tradition that’s easy & powerful to do for New Years. There are many variations but this is mine You can use any color grapes but Green is said to be the best and represents the color of luck. #12Grapes #NewYearsTradition #Ne

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December Bucket List 🌲

Bookmark this post for simple ways to enjoy the season #HolidayInspo #MeaningfulMoments #ThingsToDoInDecember #CozySeason #DecemberBucketList

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He’s the reason for the season ✝️

#celebrateChrist #thegiftisHim #everydayblessings #Jesusisthereasonfortheseason #Gratitude

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Don’t wait for him to change, because he won’t.

Don’t wait for him to change, because he’s not holding back that’s just genuinely all he has. The standard you want requires a man he’ll never be. Put this in your pocket, back of ur mind & send it to whoever needs to hear this 🫂 #thisisyoursign #selfworth #dontsettle #knowyourval

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Just a little pep talk 🫶

#wellnessjourney #selfcare #motivation #yougotthis #mindsetshift

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Put yourself first

Start choosing you: ••check your capacity. If you’re already drained then it’s a definite no. ••say it clearly and kindly “I can’t take that on right now” period. ••stop over explaining ••release the guilt 🌲Remember every “no” frees you up for a better “yes” to do the things you actually wan

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Workout motivation

You say you want the body, the energy, the confidence? Then clock in. Movement doesn’t have to be intense it just needs to be consistent. # workoutmotivation #healthygirlera #wellnessjourney #selfcare #dailydiscipline

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New month energy

It’s the tiny shifts, the subtle progress, the quiet consistency that builds real change. Perfection isn’t the goal intention is. Comment & share ur intentions for this month 🤍🌿 #selfgrowthjourney #decembervibes #mentalhealth #selfcare #glowupseason

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I don’t know who needs to hear this but

#growandglow #letgo #healing #mentalhealth #selfcare

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Ways to help you sleep

✨ If you struggle to fall asleep or wake up feeling tired, try these simple natural habits. They are easy, realistic for anyone, and can genuinely help you feel more rested. Small changes add up and can lead to a healthier sleep pattern. You deserve deep peaceful rest. 🤍🌙✨ #SleepTips #Better

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For the first time in the NFL since 2020

For the first time since 2020, all five bird teams in the NFL won in the same week #GridironBirds #BirdsOfTheNFL #Clutchfeathers #SoaringtheNFL #FlyingNFL #FeatheredFootball #ArizonaCardinals #AtlantaFalcons #BaltimoreRavens #PhiladelphiaEagles #SeattleSeahawks

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choose your house 🏠

✨your one step closer to ur future home ✨don’t forget to save this for your aesthetic ,mood board & vision board #manifest #dreamhouse #homeinspo #modernhome #chichome #townhome #luxuryhome #industrialloft #sleekhome #cottagecore #coastalliving #homeaesthetic #housegoals

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Ashley ❤️Lauren