I don’t know who needs to hear this, but… Kindness is back. In a world that rewards being loud, opinionated, and constantly comparing, I think it’s becoming kind of chic to choose something different. To cheer for other women. To compliment a stranger. To support small businesses. To le

I don’t know who needs to hear this, but… Kindness is back. In a world that rewards being loud, opinionated, and constantly comparing, I think it’s becoming kind of chic to choose something different. To cheer for other women. To compliment a stranger. To support small businesses. To le

Sunday through Thursday, we’ve got a plan. Friday and Saturday… we fuel off vibes😂🤍 This week’s lineup: • Sunday: Beef + broccoli + jasmine rice + sesame seeds • Monday: Salmon bowls with jasmine rice, edamame, and shredded carrots • Tuesday: Burger plates with roasted sweet potatoes, tomat

Here’s what I’d tell you if I wasn’t afraid of hurting your feelings💯💪🏽

Welcome to STILL HER🤍 A space for the woman who has spent so much time taking care of everyone else that she’s forgotten she’s allowed to take care of herself, too. The mom. The wife. The caregiver. The busy woman trying to juggle it all. This isn’t about becoming someone new. It’s abou

Recent Nourishing Meals (+ why they work) I try to center my meals around lean protein, complex carbs, healthy fats, and plenty of micronutrients + fiber, and a lot of these options are total go-tos, which makes them easy to whip up on busy days. 🍳 Breakfast • Sweet & savory sourdough:

Top fav healthy sweets to satisfy those cravings with a healthy spin 😋

✨ Trader Joe’s Favs – Part 2 ✨ I’m all about simple ingredients, delicious flavor, and pure protein. Here are the standouts from this week’s trip: 🍔 Turkey Burgers – lean protein, quick to cook, family-friendly. 🦐 Wild Shrimp – clean + versatile, packed with protein & minerals. 🌽 Fire R

✨Trader Joe’s finds that keep me fueled + happy Part 1✨ 🎃 Pumpkin Perfect Bar – seasonal, cozy, and packed with plant protein. Fall in every bite. 🍅 Cherry Tomatoes on the Vine – antioxidant-rich + that juicy pop of flavor. 🌭 Chicken Apple Sausage – lean protein with a touch of sweetness = fam

✨Fall Into Fitness ✨ These 5 revelations changed everything for me, and they might just shift everything for you too. 👉 Healthy looks different on EVERYONE 👉 Progress > Perfection 👉 Skip the extremes 👉 Do what makes you HAPPY 👉 Fitness should add to your life, not take away Sometime

Traveled this weekend with the fam. Quick road trip. Here are some of my favs for sun care, pregnancy musts, snacks, water containers, etc.

Snacks + sayings to inspire you on this motivational Monday ❤️💪🏽

My top 6 ways to boost protein… 1. Protein-Boost Your Breakfast • Stir collagen peptides or protein powder into your coffee, oats, or pancake mix. • Add egg whites to your scrambled eggs for double the protein without added fat. 2. Swap Your Pasta • Try chickpea,

COSTCO SNACK HAUL: Kid-Approved + Mama-Approved Because we love simple ingredients, real food, and zero snack-time drama. Here are some of our faves that make snack time easy, nourishing, and totally lunchbox-friendly: • Purely Elizabeth Cookie Granola – sweet crunch, cleaner ingr

Let’s spice things up, in a healthy way! Planning a party, going to a party, or celebrating at home? These mouthwatering inspired Cinco de Mayo recipes from the Legg Day Fitness cookbook are about to steal the show. Think: • Healthier enchiladas • Sweet potato nachos • High-protein cottag

What I’m giving energy to this month 🌸

My go to snacks right now that are nourishing and tasty😋

🌱 Full Day of Eating with Whole Foods 🌱 Life is hectic, so I'm simplifying my meals by focusing on nourishing whole foods that are delicious and balanced in protein, carbs, fats, and essential micronutrients. I've been prioritizing healthy fats for some exciting reasons below! I’m cur

I love to dice, spray with @chosenfoods avocado oil spray, dash with salt and pepper, and air fry at 400 for 20 minutes. They are slightly crispy on the outside and soft on the inside. Sweet potatoes are root vegetables and whole food sources, jam packed with nutrients. Benefits include: Rich in