I have been in a calorie deficit for 2 months (8weeks) and I am NOT perfect. I go over my calories some days and sometimes cave into a little treat but I have found DELICIOUS foods and alternatives to the things I love. I am down 20 pounds in 8 weeks. I am no expert but I love sharing my jo

I really try to eat a BIG breakfast because I want it to hold me over for a late lunch. I eat a lot at breakfast but it is well rounded in all food groups. For lunch I eat late so I grab something quick that will hold me over til dinner. This is usually my least healthy or well rounded meal whe