Random Thoughts 💭What's on my mind: After a week of being sick, I am feeling extra grateful to move my body and today!

Wellness Habits 🧘 Habit 1: Plan your weekly workouts 🧘 How It Helps Me: A plan & a checklist keeps me on track. 🧘 Habit 2: Show up, even if one day is 100% & the next is 30% 🧘 How It Helps Me: 1% better every day. Any movement is better than no movement. 🧘 Habit 3: Stick to the pla