❌ No Preservatives ❌ Added Sugars ☑️ Filled with Protein and Fiber ☑️ Great for your Gut Ingredients 1 Medium Sweet Potato 🍠 (I like using the pre-wrapped ones that you cook in the microwave) 1 cup Black Beans 🫘 3/4 cup Salsa 🍅 (try my homemade recipe in a previous post) Instructions 1

🎧 In this episode of the Fitness and Family Podcast, I sit down with MaryClaire, a student at Bowling Green State University, who shares her journey with an eating disorder that began in high school during the pressures of social media and the isolation of COVID. Together, we discuss: ✨ The ea

🎙️ What does self-love really mean, and how can it help you become more confident in every area of your life? In this episode of The Fitness and Family Podcast, I’m joined by Emily, a student at Bowling Green State University and a member of the Executive Team for the Self Love Club. I’ve had th

🌞 As the weather warms up, schedules get busier — kids’ sports, vacations, cookouts, and all the activities that come with spring and summer. It’s easy for your fitness routine to fall to the bottom of the list. In this episode, I’m sharing realistic tips for busy moms on how to stay consistent

I’m joined by Cloe Parker of 🐮Parker Pastures in Colorado — a second-generation rancher with a deep passion for bringing food back to its roots. 💛 Cloe shares her family’s mission to reconnect your table to God’s original design — raising beef on grass🌿, living in connection with the land, and p

In this episode, I sit down with Sarah🇨🇦, a mom of two, who shares her journey through a difficult chapter marked by COVID, divorce, depression, and weight gain. Despite always having fitness in her life, she found herself disconnected from her health and sense of self. ✨ Instead of staying stuc

✨ Are you a visual person? Have you ever wanted something but weren’t sure how to get there? This week on the Fitness and Family Podcast, I released a new episode all about vision boards and manifestation. I walk you through the benefits, how to create your own vision board, and how to start man

🎙️✨ New Podcast Episode: Faith, Freedom and AI with Samantha Welch In this episode, Samantha and I dive into a powerful and timely conversation about how faith, personal freedom, and artificial intelligence intersect in today’s world. 💭 As technology continues to grow, it’s more important th