Recovery Day 3 🤍

Still healing.

Still resting.

Still trusting the process.

Some days progress feels small, but I’m reminding myself that healing takes time.

“But I will restore you to health and heal your wounds,” declares the Lord.

Jeremiah 30:17

#healing in progress #healingwithgod #Lemon8

3/7 Edited to

... Read moreHealing is rarely a straight path; it often requires patience and perseverance. On day three of recovery, it's natural to experience moments when progress feels slow or even imperceptible. Through personal experience, I’ve learned that honoring these small, gradual steps is essential for sustainable healing. Rest can sometimes feel frustrating for those used to activity, but embracing it is part of trusting the process. Rest allows the body and mind to regenerate, preventing setbacks and promoting overall well-being. Equally important is nurturing your spirit. Drawing strength from faith, especially passages like Jeremiah 30:17, which reassures us that restoration and healing are promised, can provide comfort during tough moments. Incorporating spiritual reflection, positive affirmations, and gentle self-care routines can transform the recovery journey. Sharing progress and challenges with supportive communities—whether online or in real life—helps sustain motivation and reduces feelings of isolation. Embracing hashtags like #healinginprogress and #healingwithgod connects you with others on similar paths. Remember, healing is uniquely personal and may include emotional and spiritual growth along with physical recovery. Trusting the process and having faith in restoration can make the journey meaningful and hope-filled.

Related posts

WORKOUT RECOVERY SMOOTHIE 🍍🥭
The best time to enjoy this Tropical Glow Smoothie is in the morning as a refreshing, nutrient-packed breakfast or post-workout for muscle recovery and energy replenishment. The combination of fruits, protein, and healthy fats makes it ideal to kickstart your day or refuel after exercise! Healt
Karen Renee

Karen Renee

804 likes

DRA Recovery for a Toned & Snatched Tummy 🔥⏳🥵
A few months ago, my mom and aunt sat me down and shared something they’d silently struggled with for years. They both noticed their lower bellies were always bloated, their cores felt weak, and despite losing weight, their midsections stuck out like they were still postpartum. I went with them to
Chalie_Baker

Chalie_Baker

2236 likes

Recovery day 34💚💚💚
Today we had family portraits at the hospital and it went as well as expected with 2 toddlers and an infant lol but it was very fun honestly and I will be posting pictures later but y’all nephew is doing wonderful he got to wear regular clothes and I think that made him the happiest honestly and it
Sabian Hunt

Sabian Hunt

526 likes

What I eat in a day while in binge eating recovery
I started my day with water and sadly no coffee I was craving something sweet but I don’t really like starting my day off with sugar so I made some s’mores nachos. Using sugar free chocolate pudding mixed with protein powder for my base After that I snacked on some nutrigrain bar and some bl
Frenchy

Frenchy

692 likes

A person kneels on a yoga mat in a gym, with text overlay indicating "things I do on REST DAYS for faster muscle recovery," introducing the topic of muscle recovery routines.
A black foam roller and a yoga mat are on a wooden floor next to a water bottle, illustrating the practice of foam rolling and stretching for muscle recovery.
The interior of a wooden sauna room with benches is shown, accompanied by text indicating "SAUNA - 10-15+ minutes" as a method for muscle recovery.
HOW I SPEED UP MUSCLE RECOVERY ON REST DAYS
Here are a few things I do on rest and recovery days to speed up muscle recovery! - Foam rolling + full body stretching - Sauna for 10-15 minutes - proper sleep of minimum 8+ hours - Jaccuzi for 15-20 minutes. *i’ll choose jacuzzi if im VERY sore, and sauna if i’m mildly sore. I don’t a
Denise Hamdan 🤍

Denise Hamdan 🤍

75 likes

Recovery day 30💚💚
So today wasn’t the best he had to get a new central line put in his chest so he can get plasma transfusions to help with the rejection that is showing up in his biopsies so not a long post just keep praying for him he is still doing great this is just a small set back on his long journey to recove
Sabian Hunt

Sabian Hunt

42 likes

Recovery day 6💚💚💚
Today I found out that green is the color for transplant survivors so in honor of him if everyone would leave some green love for him that would be so much appreciated. His hospital gave him a certificate for going through his surgery and still living his life as much as he can. #transplantwarri
Sabian Hunt

Sabian Hunt

3652 likes

Recovery day 29💚💚
Despite all that life has thrown at my baby he still manages to smile through it all💚💚💚💚 #Lemon8Diary #shortgutawareness #shortgutsyndrome #livertransplantsurvivor #boweltransplant
Sabian Hunt

Sabian Hunt

1695 likes

20 months in recovery ❤️🌹 embrace vulnerability
I hit 20 months sober today from alcohol and wanted to share with you what I’ve learned throughout my sobriety journey. 🫶🏼 1. Self-awareness: I’ve truly gained a deeper understanding of myself, my triggers, and my motivations. 2. Resilience: Overcoming challenges and temptations has strengthene
Caroline 🫶🏼

Caroline 🫶🏼

16 likes

🌿Try this for a Quick Cold & Flu 🤧 Recovery🌱
🌱Our Family's Quick Recovery Blend🌱 Support your immune system and recovery with these powerful herbs: 💚Hyssop - Clears mucus & soothes the respiratory system. Also helps ease coughing and supports lung health. 💚Meadowsweet - Reduces fever & relieves sore throats. Known for its anti-
Herbswithjen

Herbswithjen

45 likes

A hand holding a yellow spray can with humorous, provocative text, overlaid with "What I eat in a day Realistic Edition" in pink and white fonts.
A pink box of bubble waffles, featuring an image of round, golden waffles and text indicating they are vegan with a chewy, mochi-like middle.
A clear container holding a salad with lettuce, croutons, lunch meat, and a creamy orange dressing, consistent with a simple lunch salad.
What I eat in a day while in binge eating recovery
I started my day with water!, I definitely have y’all to that for that because I love how much you love my water cup lol so it gets me using it more ❤️ since this medicine makes me so hungry I’ve actually been eating more throughout the day instead of just at night. So for breakfast I had these
Frenchy

Frenchy

1690 likes

Muscle Recovery ❤️‍🩹
I have been doing 100 squats a day for the last 20 days. So I’ve been very sore. I had to combine all my muscles building supplements into one. And it’s really been helping me. #musclegainsjourney #gainsinprogress #workout 🏋️ #findstrength #summerbod #bodytransformation #Lemon8Di
Shawna S.

Shawna S.

27 likes

Recovery day 35💚💚
Today was a really good day we went on a walk and he brightened everyone’s day with his cute laugh while we were walking. And he drew me a heart and was very proud of it and so was I lol but his rejection levels have gone down so they are doing something right and I love that for him. They changed
Sabian Hunt

Sabian Hunt

60 likes

10 min workout for a recovery day!!!
Hold each stretch for 1 min each! 🧘🏼‍♀️ @Lemon8 Fitness #10minuteworkout #lemon8challenge #recoveryday #restday #workoutroutine
killitwithkenz

killitwithkenz

6 likes

A person takes a mirror selfie in a gym, featuring a yellow exercise ball, BOSU ball, and kettlebell. The image has a text overlay 'Full Body Recovery Day Workout', indicating the article's focus.
Recovery Day Workout | Former Athlete Transition
💡As a former college volleyball athlete, it has been difficult to stick to a consistent workout routine that is self-led. I was accustomed to having a workout plan laid out for me that was broken down exactly into how many sets/reps, weights, and rounds to complete. The transition has been interest
Natalie Tyson

Natalie Tyson

23 likes

Two postpartum care products are displayed: a massage stick for breast comfort and alcohol test strips for breast milk. These items support new mothers during breastfeeding and recovery.
Postpartum recovery kits are shown, containing essentials like a peri bottle, disposable underwear, ice maxi pads, cooling pad liners, healing foam, and a storage caddy. These items aid in cleansing, soothing, and pain relief after childbirth.
A postpartum support band designed for C-section recovery is displayed. It features an incision-protecting bumper for belly and back support, including hot and cold packs for post-operative relief.
New Mom Recovery Essentials & Readiness 🌸🫶
Postpartum Recovery Tips for New Moms ✨Because healing is just as important as delivery✨ Hey Mama, you just did something incredible—now it’s time to take care of you too. Here are my favorite recovery tips that helped me survive those wild first few weeks postpartum: ⸻ 1. Prioritize Rest
Valleymom | SAHM

Valleymom | SAHM

604 likes

Todays Workout (Recovery Day Edition)
Wednesdays are my recovery days, so we take to the bike 💪🏻 Here’s what I did: 4 min warmup 35 sec hard + 25 sec easy (x4) 4 min recovery (slow) 45 sec hard + 15 sec easy (x4) 4 minute recovery 40 sec hard + 20 sec easy (x4) 4 minute recovery 30 sec hard + 30 sec easy 4 minute coold
Taylor M

Taylor M

47 likes

A backyard shows hurricane damage with a broken wooden fence, overgrown grass, and debris, indicating recovery efforts. The text overlay reads "No POST TODAY HURRICANE RECOVERY."
A residential street features a large tree with a black tarp or covering wrapped around its base, possibly concealing storm-related damage after Hurricane Beryl.
A street view shows a large tree with extensive damage, its branches and leaves spread across the road, likely due to the impact of Hurricane Beryl.
No post today Hurricane recovery
#lemon8diarychallenge day 18? everyone’s ok 🙌 just no power 😭😭 OR AC🔥☄️🐦‍🔥 • • • #hurricane #beryl #fypシ #fyplemon #fypシ゚viral 😱
🧠LE0🧟‍♂️

🧠LE0🧟‍♂️

14 likes

A person holds a satirical spray can labeled "Bitch be gone" with text "What I eat in a day Realistic Edition," humorously representing a non-food item in a daily intake context.
A close-up of a KIND Healthy Grains Dark Chocolate Peanut Butter Drizzled granola bar wrapper, highlighting its 5 super grains, 100% whole grains, and gluten-free status.
A Kellogg's Nutri-Grain Soft Baked Breakfast Bar in Apple Cinnamon flavor, showing it's made with 8g whole grains and is a good source of calcium.
What I eat in a day while in binge eating recovery
I got back on track with my water! After having none yesterday I didn’t really have much of a breakfast but I did have a couple different granola bars. A kind bar , and an apple nutrigrain bar. These are two of my faves! Lunch my boyfriend made me steak 🫶🏻 Dinner my boyfriend brought hom
Frenchy

Frenchy

212 likes

What I eat in a day while in binge eating recovery
I started my day with water and iced coffee I was craving chocolate chip pancakes so I made some, they came out weird lol but tasted amazing Lunch I had some grilled veggies and one of those probiotic sodas.. it was pretty good Then for some snacks I had some French bread with a lil oli
Frenchy

Frenchy

202 likes

Leg day recovery
Importance of foam rolling for recovery ⬇️ 🎯Foam rolling is a simple yet effective way to relieve muscle tightness, improve circulation, and speed up recovery after a workout. ‼️By applying pressure to sore or tight areas, it helps break up tension, reduce stiffness, and keep your legs feeli
Bri🧸🍯

Bri🧸🍯

3 likes

Recovery day 46💚💚💚
We got our family pictures back and i am in love with them lol this really shows the personality of my babies this is all but one of my babies but these made me smile and cry all at the same time and y’all nephew been escaping his hospital room and sneaking around the pediatric unit lol so they wil
Sabian Hunt

Sabian Hunt

128 likes

What I eat in a day while in binge eating recovery
Yallllllllllllll.. I say we’re in this together and I mean it! I’ll always keep it 101%. Yesterday was the closest to a binge I’ve gotten in a long time! Some would probably say it was a binge. I definitely didn’t get a picture of everything but I will list everything! I did at least start the d
Frenchy

Frenchy

228 likes

Day 22 - Recovery: Full Body Foam Rolling
Another Recovery Day! Full Body Foam Rolling! It’s valuable and important to ensure my muscles are prepared for another workout! Myofascial release helps with recovery! At 60 years old I need as much recovery as possible! I don’t take it for granted! Wanna try out this calendar? Message me to g
DennisYslas

DennisYslas

2 likes

How I deal with negative people in recovery
Honestly, these tips can be put to use in most social situations! Group housing, school, work, dorms, college I feel this is a good thing for everyone to learn. 🫶🏾 I've been in recovery for about 6 months now, and this seems to be the hardest challenge I have faced in a while. I've alw
Ghosty

Ghosty

19 likes

In recovery
So I’m sure you’ve seen I made some post and then kind of disappeared unfortunately right after Valentine’s Day I got hit with a terrible head cold and a slight sinus infection so I have been fight that off, unfortunately since I was sick I had to give my body time to rest so I haven’t been to the
Natalia Ochoa

Natalia Ochoa

6 likes

Recovery day 13💚💚
I know I haven’t posted in a couple days but he is doing great he had a little fluid coming from his incision but the doctors said that is normal and his stomach was a little hard but they took some images of his stomach and they see it is gas they gave him some medicine for that he is still on oxy
Sabian Hunt

Sabian Hunt

1032 likes

Bed Rotting Recovery Challenge
Feeling stuck, overwhelmed, and unable to leave the comfort of our beds. Whether it’s due to burnout, stress, or just feeling unmotivated, sometimes life can feel like it’s on pause. But here’s the truth: you deserve to reclaim your energy and start feeling like yourself again, one gentle step at a
Madam Naomi

Madam Naomi

148 likes

ACL recovery
Man it’s been a long journey but we’re happy, healthy, and thriving #happy #healthy #thriving #aclrecovery #acl Utah
Kelsy Ray

Kelsy Ray

34 likes

A light blue image with white and light blue text, titled 'WHAT I'VE LEARNED 600 days sober'. It details lessons about strength, vulnerability, self-love, resilience, and gratitude gained during sobriety. The text emphasizes living authentically and the potential of the human spirit. The bottom includes 'lemon8 @carolinerooks'.
600 DAYS SOBER - what i’ve learned in recovery 💙
Can’t believe I get to say these words out loud but I’m 600 days sober! 🫶🏼 600 days of sobriety, 600 reasons to celebrate. 🎉 With each sober day, I've reclaimed my strength, my clarity, and my joy. Here's to perseverance, self-discovery, self-love, and the limitless possibilities of a
Caroline 🫶🏼

Caroline 🫶🏼

57 likes

A smiling woman named Delta Dawn, a recovering addict, is featured against a beach background. Speech bubbles highlight topics she discusses: "Recovering Addict," "Life," "Tips," and "Inspiration," aligning with themes of addiction recovery and self-care.
Recovery is Possible 🖤
#recover #healed #survivorstrength #drugaddiction #addictionrecovery #addiction #drugabuse #substanceabuse #soberlife #onedayatatime #sobermovement #narcoticsanonymous #recoveryispossible #12steps #lifestyle #selfcare #inspiration #motivation
Delta Dawn

Delta Dawn

10 likes

Romanticizing grief as a form of recovery
I went through a breakup 2 months ago and I kid you not, I’ve faced abuse, loss, homelessness, domestic violence, etc, and this was one of the most painful feelings I’ve ever had. And that is OKAY. People do not give enough consideration to how incredibly painful heartbreak is. I could feel it in e
Jojo

Jojo

24 likes

See more