Do you really not want more time at home?

Want to grow your glutes & hamstrings but don’t have access to a gym? No worries—I got you! These workouts will activate, strengthen, and sculpt your lower body from home. Whether you’re using just your bodyweight or adding some equipment, these moves will help you build a stronger, rounder glu

#selfhelpbooks #lemon8challenge #bookchallenge #booklover #healing #healingjourney #healthlifestyle #booksformentalhealth #booksforlife📖 #booksforselfimprovement "How To Finish Everything You Started" by Jan Yager offers valuable lessons on overcoming procrastination

✨✨✨✨✨A bunch more workouts ✨✨✨✨✨ 🍑🍑Glutes from home🍑🍑 ✨Without Weights✨ 🍑Donkey kicks: 3 sets of 12-15 reps per leg. Targets the gluteus maximus. 🍑Bodyweight squats: 3 sets of 15-20 reps. Primarily works the gluteus maximus and medius. 🍑Hip raises: 3 sets of 12-15 reps. Focuses on th

1st let me start by saying, he better be treating you right & if he’s not…. He’s gotta go 💨 By focusing on these affirmations, you align with a man’s natural desire to feel needed, appreciated, & admired. I’ve been married for 18 years now, so I know a few things 😘 #datingadvice #

These are more features I want in my future home! If I have learned anything from design school it is that anything can be done in a home🥳 #dreamdesign #dreamhomes #majoringininteriordesign #homedecor #homefinds #housetour #lemon8challenge #homeaesthetic #housetour #housedecor

🫧Calorie Deficit -There's only so much that food can do but it's always good to include a calorie deficit in your workout plan. I can also help you try to eat healthier food because I know personally too it's helped me eat much healthier. 🫧Workout Plan

These tips are what I do in my home to make it feel like a cozy bohemian earth fairy den. There’s so many things I want to add to the space but it feels so warm and cozy already and I just wanted to share✨🥹 🌱Colors: Incorporate earthy colors into your home anywhere you can. Browns, tan, gold, cr

Let’s be real — when you first start caring about your health, the internet gets super confusing. One minute it’s, “Eat clean to get lean!” and the next it’s, “Girl, just be in a calorie deficit and eat whatever you want!” So, what actually matters more when it comes to losing weight: WHAT

🍯We all say we want the soft life, many of us meaning financially, but there are day to day things you can do to work towards this. Simply pour into yourself, things you like to do; self care is the best place to start and everything will follow. 🍯I will be more intentional instead of just sayi

If you ever need a little extra motivation then you need to use these quotes to inspire you! I always look at these quotes to get in the mood to study even when I really don't want to! Write them in your notebook, create a widget on your home screen, or even put them on your wall! 💌SAVE t

As a SAHM I naturally ‘homeschool’ my daughter. But as she approaches 2.5 yrs old, I really want to make things a little more structured and official. So I’ve slowly been collecting all of our homeschooling supplies. These were some really useful things I came across at dollar tree: ▫️ Flash ca

TIPS for how to do yoga at home and poses: 1. Create a comfortable spot for your yoga practice- If you have an extra room that you can devote to your yoga, great! Having your yoga mat unrolled and out all the time is certainly inviting. Better floor than carpet for stay balanced 2. Get your yog

Hey babes!! These are some things I really want to incorporate at my wedding! 💎First Touch💎 - I think this is so cute because I’m more traditional in the way that I don’t want to do a first look because I want my husband to be shocked or stunned or surprised when he sees me walk down the isle.

I use to be the girl who would roll out of the bed when it was time to clock in and I would be exhausted! Trying to guzzle down some coffee to prevent me from sleeping of laying on my bed half sleep lol. I noticed that I would just lay down because I had no reason to be up. My hair wasn’t done so i

•I really enjoy a couple small niches in the kitchen to prevent clutter sitting in the counters everywhere. •pans and kitchen utensils are the hardest thing to store. This helps keep them more in order and least messy. •I am always using a cutting board. Having one with a whole and trash under

This Playlist of The Week: Apple Music Edition is dedicated to my R&B lovers. There’s some Adult Contemporary, Alt-, and 90’s R&B mixed in with a little Neo-Soul and Hip-Hop with a R&B feel to mellow out the mood. Available on Apple Music and Spotify. Enjoy Duration: 7 hrs 30 min

We're back with another one! This Playlist of The Week: Apple Music Edition explores more R&B music in me and my homegirls want to hear soft r&b playlist vol. IIl. Available on Apple Music and Spotify. Enjoy! Duration: 7 hrs 38 mins https://music.apple.com/us/playlist/me-and-my-h

Let’s face it, with the way the economy is right now, I’m not sure if we’ll ever own a home. But a girl can dream, right? I love looking at home decor and finding things I’d love in a future home. So I thought I’d share some of my favorites and maybe pass on some inspo! *those built in gazeb

Here are a few ways to make college feel more like home and help you stay sane; these simple habits can help you thrive and enjoy college life. #lemon8partner #lemon8college #collegelife #collegestudent #uofa

These are things I know i’m not having any time soon 🥲 #telephonechair #gossipbench #fringelamps #fingerplates #vintagehomedecor #faintingcouch #homedecor

creating a place that feels like home is so important to me! i want a home where i feel safe, content, and at peace. i know that i can’t get everything i want, but some things that are really really important to me are to have bright pastel colors, lots of sunlight coming in, and lots of cozy areas