Asma Healing Art

153 followers

Follow

Follow

Follow

0 saved

2

How to heal

3/26 Edited to

Related posts

A grocery store produce aisle with an overlay text that reads "A Gut-Friendly Grocery List Reset, Debloat, Slim." A pink stomach icon and a receipt icon are also present.

Text explaining what causes bloating, including gas accumulation, and common culprits like dairy products, cruciferous vegetables, onions, and garlic. A pink illustration of intestines is shown.

A list of gut-friendly fruits including bananas, watermelon, and avocado. A graphic compares 'Bloated' (fullness, gassy) and 'Belly Fat' (visceral fat, painless) with corresponding icons.

Bloat-Reducing Foods to Reset and Heal Your Gut✨✨

Maintaining a bloat-free stomach and a healthy gut is essential for overall health and well-being. Bloating, gas, and discomfort are common complaints that often stem from the foods we consume. This guide will explore what causes bloating, the impact of processed ingredients, the best choices f

12.5K likes

A close-up of a person's face with text overlay "how to heal acne scars" and "swipe for answers," indicating a guide on treating acne scars.

Text describing acne scars and Vitamin C as a solution, with a red dropper bottle of niacinamide serum on a white textured background.

Text boxes detailing Niacinamide, Retinoids, Glycolic Acid, and Sunscreen as solutions for acne scars, with a partial view of a red dropper bottle.

How to Heal Acne Scars: Skincare Solutions

🌟 Acne Scars - Description: Acne scars are a common aftermath of severe or inflamed acne, caused by the body's attempt to repair the skin by producing collagen. These scars can appear as dark spots, indentations, or raised areas on the skin. ✨ Solution: - Vitamin C: This powerful antioxi

3926 likes

A black bowl filled with fresh strawberries, raspberries, blackberries, and blueberries, with the text overlay "How to HEAL WITH FRUIT" in white. The image promotes the idea of healing through fruit consumption.

How to HEAL WITH FRUIT🍒🫐

You should focus on gut health because a healthy gut can have a significant impact on overall well-being. A well-balanced gut microbiome aids in digestion, boosts the immune system, and even influences mood and mental health. By eating fruits and other fiber-rich foods, you can help maintain this b

8370 likes

A window view at sunset or sunrise, with warm light. The text 'PRAYER HEAL SEXUAL ENERGY' is overlaid in white and pink, reflecting the article's theme of spiritual healing and self-love. A Lemon8 watermark is visible.

PRAYER | HEAL SEXUAL ENERGY 🌹🩷🧸

🩷🧸💌 I know some people might get the wrong idea with this post, and if that happens I want you to read through and take what resonates, leave what doesn’t. 🌹I am a Woman of Prayer, and my main goal in life is to connect deeper to GOD. I have found that I connect to GOD through divine, sexual unio

8022 likes

An overhead shot of various healthy foods including mint, lemons, broccoli, pears, cantaloupe, and a bottle of watermelon drink, with the overlay text 'How to heal HIGH CORTISOL In women'.

A bottle of Nature Made L-Theanine 200 mg chewable tablets, labeled as a dietary supplement for fast-acting stress relief, with the text 'Take L-theanine 1-2x/day'.

A vibrant outdoor scene featuring lush green foliage, colorful purple and white flowers, and tall palm trees under a clear blue sky, with the text 'Disconnect from your phone + walk in nature'.

How to heal high cortisol in women 🌀

Cortisol is a stress hormone that is produced in the pituitary gland. When cortisol is too high, it can causes anxiety, fatigue, hormone issues and more. Here are some ways to lower cortisol. ✨ L-theanine: helps with anxiety and focus, reduces brain fog. Take 1-2 chewable throughout the day. Th

6138 likes

A book titled "THIS is HOW you HEAL" by Brianna Wiest, with the word "LEARN..." overlaid, suggesting a journey of self-discovery and healing.

A comprehensive guide to self-healing, detailing physical, emotional, mental, spiritual, and personal development aspects with accompanying small images.

An infographic illustrating various aspects of self-healing, including physical, emotional, mental, spiritual, personal development, and social healing, each with descriptive text and icons.

How To Heal & Restart🎧

Life comes in seasons. And life changes. Everyone goes through transitions. Change is inevitable. It often causes us to examine our values or re-evaluate our priorities. And sometimes, it leads us to this question: What should I do with my life? Should I start over in life? Where do I go from here?

347 likes

How to heal your inner child.

These are just a few practices I’ve been doing the past few years that helps me honor, cherish, heal, and send love to that little girl inside of me who always craved safety and unconditional love. 💝🫂 Follow me on IG: feminine.honey for more! ❤️💌 #innerchildhealing #healing #healingjourney

2925 likes

How to heal yourself ❤️

Let’s all start our healing journey this year #healingjourney #heal #selfcare #softgirtera #loveyourselffirst

222 likes

A person walks on a paved path lined with bare trees under a cloudy sky, with text introducing "signs of HIGH CORTISOL & how to fix it...". The image sets the stage for discussing stress hormone management.

A hand holds a glass of green liquid, illustrating text that defines cortisol as a stress hormone and explains why keeping its levels low is crucial for overall health, impacting sleep, mood, and immunity.

A person's feet in socks stand on a pink yoga mat, accompanying a list of "Sneaky Signs of High Cortisol in Women," such as persistent fatigue, sugar cravings, weight gain, and difficulty sleeping.

how to heal high cortisol in women

feeling worn out, stressed, or craving all the sweets? 🍫🥨 well, you might be dealing with high cortisol, aka the “stress hormone.” 😖 when cortisol stays high, it can sneakily impact your mood, sleep, and energy. ⚡️🔋 swipe thru the photo slides to see how you can spot those sneaky signs, w

6386 likes

This is how to heal your brain 🍵

Idk if you feel the same, but for a while I was feeling so depleted and couldn’t focus much. Low energy, low motivation most of the time… challenging myself to use my phone less really helped though, and using these apps (especially the first one) instead of social media has made things much easier

820 likes

How To Heal & Tone Diastasis Recti

Abdominal twisting is one of the most effective exercise to shrink and tone your abdominal muscle. Goal is to inhale while squeezing in the abdominal muscles and releasing slowly. Use any weighted item in your house like full water bottles. …………… #weightlosstransformation #weightloss #fla

393 likes

Hey loves, let’s spill the tea on healing. Sometimes, those who hurt us might never apologize. They might be stuck in their own drama and can't see the damage they've caused. But guess what? You can heal anyway. 💖 Acknowledge the Hurt + Recognize the pain and understand that your feelin

244 likes

HOW TO HEAL YOUR GUT🍋

It’s time to heal. No this is not an overnight process but it’s definitely worth it! For years I’ve been dealing with serve bloating. I honestly looked prego LOL. I workout consistently so i knew it was something deeper. I started to actually realize that what I was putting into my body 24/7 was

10.1K likes

HOW TO HEAL YOUR GUT🍋

Hey babes. It’s been a minute! If you’ve been trying to heal your gut, this post is for you! Your gut is your SECOND brain. What i mean by that is that it controls lots of functions in your body. Are you bloated? Check your GUT. Are you feeling mentally drained in any way? Check your GUT. Is yo

2564 likes

The image displays the title '7 Psychological Ways to Improve your Relationship' in white text with sparkling accents, set against a dimly lit restaurant interior with a table, glasses, and a menu.

The image features the heading 'Actively Look For The Best in Them' and a description about negativity bias, overlaid on a cozy dinner setting with candles, food, and drinks on a table.

The image shows the heading 'N.I.C.E Time' and text explaining the benefits of 'new, interesting, challenging, and exciting' date nights, set against the shadows of two people on a paved surface.

How to Heal a Relationship Gone Sour 💔❤️‍🩹

🤩ACTIVELY LOOK FOR THE BEST IN THEM: Try to seek out solutions, not problems. Humans have a natural negativity bias and it seems when our relationships are going smoothly, we overemphasise the smaller issues. ⛳️NICE TIME: Have date nights that are "new, interesting, challenging, and exciti

1832 likes

A black and white image of a woman looking down, with text overlay "5 SIGNS your soul is begging for a reset".

A black and white image of a woman in a white tank top and ripped jeans, with text "01. you have a PERSISTENT ILLNESS no matter how many remedies you try or doctors you see".

A woman in a sequined crop top and light skirt, looking down, with text "02. you feel DISCONNECTED or detached, as though you're sleepwalking through life (mentally & physically)".

How to Heal your Soul✨

Sometimes we can feel the same way for so long, it starts to feel normal. It can become so familiar that we repress the feeling deep down that we should do something about it. The process of healing can seem much scarier than it actually is; remember, there is hope for healing as long as you are wi

661 likes

1/ 🌱🌟 Dealing with Trauma and Healing from Past Wounds: A Deep Dive into Your Past 2/ 🕊️ When something triggers you, instead of merely reacting, take a moment to understand why. What past wound is this situation or person poking at? Reflect and trace your steps back to where it all began. 3/

51 likes

A hand holds a cup of mango Greek yogurt topped with sliced peaches and whipped cream. The image features the title "HOW TO HEAL HIGH CORTISOL IN WOMEN" in pink text, with a wooden background.

A person lies on a dark couch, with text overlays listing three ways to heal high cortisol: intense exercise, working on shame and self-doubt, and eating cortisol-reducing foods.

A person is shown in a dimly lit setting, with text overlays listing three methods to heal high cortisol: good self-care routines, getting morning sunlight, and priming the body and mind for sleep.

how to heal high cortisol in women

high cortisol (the stress hormone) can leave you stuck in a state of constant anxiety. try these lifestyle changes for a calmer, grounded, healthier life and mindset! #lemon8partner #safespace #highcortisol #cortisolhealing #stresshealing

985 likes

Emotional wounds and how to heal them!!

Emotional wounds shape our behavior, relationships, and self-perception. Recognizing them is the first step to healing. Here are some common emotional wounds, their signs, and ways to heal them. #TheDivineAcademy #spiritualawakening #healingjourney #selfawareness #AwakenHealAscend

56 likes

🌷How to heal the nervous system🌷(Black Women)

These are tips on how to naturally heal your nervous system from societal stress or anything that is making you feel depressed. 1.) Dont internalize other people's issues. A lot of people love to project thier inner issues on strangers because they are unhealed dont take on people problems.

725 likes

How to heal estrogen dominance ✨

estrogen dominance is when your ratio of progesterone to estrogen is low aka you have more estrogen than you do progesterone! Having these hormones be out of balance creates PMS symptoms. SO we want to boost our progesterone levels & balance our estrogen 🥹 getting blood work done is key!!

110 likes

A hand holds the white book "This Is How You Heal" by Brianna Wiest, resting on a white textured surface. The cover also states "WHEN YOU'RE READY" and "A COLLECTION FROM THE BESTSELLING AUTHOR OF 101 Essays That Will Change The Way You Think."

A page from the book "This Is How You Heal" with highlighted text discussing envy as a revealing emotion that shows personal desires, masking anger or frustration.

A page from "This Is How You Heal" showing highlighted self-improvement tips, including getting to know yourself, spending time with supportive people, and practicing healthy self-advocacy.

This is how you HEAL.

This is a REALLY GOOD BOOK! #lemon8diarychallenge #self improvement #lemon8challenge #healing

871 likes

How to heal Diastasis Recti

Day 3: Workouts for Diastasis Recti (Mommy Workout) 1. Glute Bridge * 1 minute 2. Heel Taps * 1 minute 3. Deadbug * 1 minute 4. Modified Forearm Side Plank * 1 minute each side 5. Heel slides * 1 minute 6. Pelvic Tilts * 1 minute 7. Cardio * Brisk walki

327 likes

How to heal and tone Diastasis Recti Muscles

It’s very possible to fix your stretched out abdominal muscles after child birth and this ball exercises are so easy to do and very effective. The goal is to inhale, hold, and exhale slowly . #momweightlosscheck #blackgirlweightloss #bodytransformation #diastasisrecti #trending #postp

43 likes

The image displays the white cover of the book 'When You're Ready, This Is How You Heal' by Brianna Wiest. The title is prominently featured in black text, with a subtitle indicating it's a collection from the author of '101 Essays That Will Change The Way You Think'. A Lemon8 watermark is in the bottom left.

When You’re Ready, This Is How You Heal

"When You're Ready, This Is How You Heal" by Brianna Wiest is a collection of essays designed to guide readers through the process of healing and personal growth. Known for her bestselling work "101 Essays That Will Change The Way You Think," Wiest continues to offer profound in

81 likes

This is how you heal … 💌

📖: You Deserve Your Own Love Too 🕯️ Healing self-love reminders to keep at your bedside, or skim through while sipping your morning coffee or tea ☕️🤍 (🔗’d in bi0//on amznnn) #healingbooks #healingwithbooks #self help book #selflovethread #selfhealingbooks

17 likes

How To Heal Your 🫶How to maintain your health

1. Chew Somewhere along the way, we forgot that our mouths have a more important function than just talking and tasting food. The oral cavity is the first part of your digestive system. It’s where we break down that food using our teeth, the tongue and lots of saliva. Between 0,75-1l of saliva/d

139 likes

How To Heal Correctly

They never told you the truth about what it really takes to heal. It’s not just time—it’s intention, care, and the right tools. My spiritual planner is your guide to the healing journey you’ve been waiting for. From EFT to journaling and affirmations, it’s all here to help you start healing from wi

73 likes

This is how you heal—

You owe it to yourself to heal whatever has been keeping you stuck for far too long. 🫂 📖: The Real Glow Up✨ A guide to self-love & healing—to glowing from within. To creating a life that doesn’t just look good on the outside but feels good from the inside. (B00k 🔗’d in bi0//on amznn🤍

113 likes

How to heal from a sunburn 🥵

We’ve all had a sunburn at one point of our lives. They can be painful, itchy, and even turn into blisters. NOT FUN. These are 7 tips that work for me when I’m trying to heal a sunburn quickly. #in case of sunburn #sunburnrelief #sunburntips #sun relief #summer

1362 likes

How to Heal After a Hard Breakup

One thing I will never understand is how people make breakups seem like just a normal thing that happens when in reality, they represent a huge lifestyle change from what you’ve known. I had my first break up this year and these are some of the things me and my therapist work together that helped m

65 likes

A hand holds a photograph of a smiling young girl in a blue dress, symbolizing the concept of healing one's inner child. The background features abstract gold wall art.

A hand holds a white card with "Gratitude" printed on it, with more cards in a box. The image illustrates the practice of writing a letter to your younger self for healing and self-validation.

A person sits on a blanket outdoors, painting a light blue canvas, surrounded by art supplies. The image encourages rediscovering childhood hobbies to bring joy and creativity back into adult life.

how to heal your inner child🫶🏽

healing our inner child is such a beautiful journey—it’s about reconnecting with the parts of us that are still longing for care, understanding, and joy. when we take time to attend to our inner child, we begin to understand who we are on a deeper level and give ourselves the love we needed back th

43 likes

The cover of the book 'THIS is HOW you HEAL' by Brianna Wiest, featuring a daisy sticker and a 'My current Reads' text overlay. The book is about healing and changing your way of thinking.

This is how you heal…🌸

If your needing a good read that helps with the healing process after a breakup or just past trauma that you have not been able to heal from. This is a great start!!! #healingthroughreading #healingthroughheartbreak

109 likes

A person sits on a bed, hugging a teddy bear, with text "REIKI FOR Heartbreaks + Breakups Healing" and heart emojis, illustrating the theme of emotional healing.

A person sits on a bed with eyes closed, hands on their chest and stomach, illustrating "Step one: Set up a distraction free space!" for Reiki healing.

A person sits on a bed with eyes closed and hands in a mudra, illustrating "02. Activate Reiki & Begin with Distance Symbol" and reflecting on past events for healing.

HOW TO HEAL A BROKEN HEART! 💔➡️❤️‍🩹

That Anger? Still there. That Resentment? Still there. That Confusion? Still there. That Grief? Still there. That Frustration? Still there. That Fear? Still there. That HATE? Still there. Wether it was yesterday or 5 years ago. Our brains & body don’t necessarily register time the sam

80 likes

A guide titled 'How To Heal Your Soul' featuring a meditating figure with glowing chakras. It lists practices like self-reflection, emotional release, forgiveness, connecting with nature, spiritual practices, self-care, energy healing, solitude, mindful living, and gratitude.

How To Heal Your Soul

How To Heal Your Soul #spiritualhealing #selfimprovementjourney #emotionalgrowth #spiritual #Lemon8

61 likes

A person with braids in a blazer and jeans, leaning on a wall with a city skyline and Ferris wheel in the background. Text reads: "Tips & Tricks Burned out w/ ADHD?" with a heart graphic.

How to heal burnout when you have ADHD! SAVE

I was diagnosed with ADHD Inattentive at 27 & honestly I was relieved! So much clarity came once a had a word for what I couldn’t articulate! My natural passion for wellness helped find the tools to help support my needs. 🫥: I establish a routine that works for me. Particularly an evening ro

21 likes

A vibrant pink blossom on a branch with a blurred natural background, featuring the text overlay "HOW TO GROW AND HEAL AS A WOMAN" in a playful font, indicating the article's theme.

A pink blossom on a branch with a blurred natural background, displaying a list of key steps for personal development: Self-Reflection, Self-Care, Building Resilience, Empowerment, Embracing Change, Mindfulness, Pursuing Goals/Passions, and Letting Go.

A pink blossom on a branch against a blurred green and blue background, with the text overlay "Spring Into Wellness" in a decorative font, symbolizing renewal and well-being.

🌸 how to heal & grow as a woman 🌸

Growing and healing as a woman often involves a journey of self-discovery, self-care, and empowerment. This process allows you to explore your identity, overcome challenges, and emerge stronger and more connected to yourself. Here are some steps and strategies to consider on this journey: 1. Sel

26 likes

A cozy bedroom scene with a bed featuring light-colored bedding and a woven headboard, illuminated by sunlight. The text overlay reads, "This is how you finally heal..." with a Lemon8 watermark.

A light-colored book titled "YOU DESERVE YOUR OWN LOVE TOO" by Chelsey Armfield, with red text, resting on a quilted white bedspread. A Lemon8 watermark is visible.

A page from the book "You Deserve Your Own Love Too" by Chelsey Armfield, defining healing as demolishing harmful habits, slaying self-doubt, and building self-love with boundaries. A Lemon8 watermark is present.

This is how you finally heal…

📖: You Deserve Your Own Love Too 🕯️ Filled with poetry & prose——and healing reminders for your self-love journey 🤍 (🔗in bi0+on amznn) #selflove #healing #selflovebooks #healingbooks #selfhelp #selfhelpbooks #booksthatchangedmylife #bookrecommendations #mentalhealt

407 likes

See more