You will feel the burn🔥🍑

Chicago
2025/11/23 Edited to

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It’s hard not to look zesty targeting glutes and hammies so this help me still feel great while building my glutes. . Notes: First time doing these, I felt discomfort in my back, so I took more shallow squats. I like my knees cushioned so I place a mat under me for comfort Also if y
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🔒 back squats 🔒 RDLs 🔒 walking lunges 🔒 step ups (glute focused) 🔒 hip thrusts 🔒 calf raises ⭐️Overall rating: /10:10 Additional Tips: isolate the glutes with each movement ~ slow and controlled
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