here is my split at the moment: 1- Full body 2- Legs/glutes focus 3- Gym cardio / outdoor run (& core/abs) 4- full body again 5- back / moderate cardio I will post the workout details in the next post! #wholebodyworkout #fullbodyworkout #fullbodyburn #comeworkoutwithme

#workoutmotivaton #Fitness #gym #workout 🏋️

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the workout : treadmill 5-10min for warmup - walk or jog hip trust 10 full reps + 5 pulses - 4 rounds cable kickback 10 reps each leg - 3 rounds combo - 4 rounds : walking lunges with dumbbells/barbell 20 reps in total leg press 12 reps core finisher : pushup + climbs - 3x 40 sec

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stairs 15min (run the last one 😭) RDL 4x10 hip trust 3x (10 +5pulses) circuit - 4 rounds - 1min rest after each round KB row w10 each side abs knee to chest x10 plank rotation x10 #startedwithaworkout #Fitness #workoutmotivation #getlostinyourworkout #workout

#getyourown #athletemindset #fyppp

the workout : hack squat 4x10 dumbbell lunge squat lunge 4x5 (16kg) combo: 1min rameur / 1 min burpees / 45 sec rest 5 rounds stairmasters level 8 10min #legworkouts #workout #legs

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