Upper day one consists of: Back - pulls ups, 1 pull down variation and 2 rows variations Chest - incline chest press, and 2 variations of flys rear delts - single arm cross cable flies Sets - 3 sets, 2 working sets, 1 warm up set I train upper twice a week prioritising each muscles so

Gym review 📜 Name of gym: kings gym 📍Location: Mitcham 🎟️ 1️⃣ day pass: £10 🏷 1️⃣ Price per month(single site): £40 🏷 🔢 Price per month(multi site): £65 🤓 Known for: body building 📕 Equipment available: over 150 #gymgirl #gymvibes #newgym

40min fit 📜 Name of workout: stair master 🏋️‍♀️ Result you'll get: burn fat 🔢 No. of days to repeat 2/3 times a week ✍️ Most important tips: take it slow, no need to go on a high speed when you are starting out. Have a book or podcast on, it helps time go by. Hold onto the railings if you n