I'm finally past a plateau and I'm now at 214.4Ib!! it feels really great to think about my progress this year. I dont know if i'll get to weight goal by August but I'm goung to keep going regardless. The spring time is a really big inspiration to me. it's bright and everyt

Ive been trying for a while and i have made progress. I'm almost down 20 pounds and I'm really happy with that. But I do struggle with keeping the mindset for it at times. The past 8 days i haven't actually worked out until today. It's not exactly that i lost motivation as much

en of a 28 day challenge, day 1 of a new one ☺️

I'm finally ten pounds down and i feel so proud of myself. 228.6Ibs!!!! ive been prioritizing my sleep and water intake. drinking about 66 ounces in a day. ive also been taking the Olly Stress gummies for sleep. its natural and it doesnt leave me feeling groggy or with mind fog. Ive been usin

I got really off in december and kinda stopped then got back on it for the New Year. I saw something on someone's post thats been helpful. There is no perfect routine or practice. Do what works FOR YOU. Consistency is key. 🔑 I walk around a lot through my day and decided that that w

I saw somewhere that doing a one minute plank and 50 scissor kicks befire bed works. I did suitcase crunches instead👍😢. I also had a glass of honey and cinnamon water after to give my body a little boost. #needtoworkout😭😭 #bodytransformation #healthylifestyle

using this app for accountability and tracking #bodytransformation #weightmanagement