Eat your skin care 🥕🫐🥜🥬🥑🐟

2/8 Edited to

... Read moreFrom my personal experience, integrating nutrient-rich foods like blueberries, carrots, and salmon into my diet has transformed my skin health more effectively than skincare products alone. Blueberries, packed with antioxidants, have helped protect my skin from environmental damage and promote collagen production, which slows premature aging. Carrots improve overall skin tone and help repair damage, making my complexion look more even and vibrant. Adding avocado to my meals has been a game-changer for hydration—the healthy fats support the skin’s barrier, locking in moisture and protecting against oxidative stress. Nuts and seeds have played a key role in balancing hormones and enhancing skin clarity, while their nutrients aid wound healing and strengthen the skin’s defenses. Salmon, rich in omega-3 fatty acids, has effectively calmed inflammation and improved elasticity, reducing redness and making my skin feel soothingly smooth. Lastly, spinach contributes to better circulation and oxygen delivery to skin cells, leading to a radiant glow that feels natural and healthy. Combining these foods consistently with my skincare routine not only boosted my confidence but also proved that true skincare starts from nourishing the body thoroughly. Remember, real skin health shines through when you put good food in your body and support your skin from the inside out.

2 comments

Sophia_Slayz's images
Sophia_Slayz

bro I thought it said salmon calms inflation 😂😂😂

Related posts

How I Eat Traditional Asian Sweets for GLOWY SKIN🍨
My mom has beautiful skin. Whereas She is now in her 50s her skin is still so clear, bouncy and smooth! I think part of the reason why is that she always makes those sweets/sweet soup with ingredients full of skincare benefits. Now I'm following her recipes and I def see the difference Plus my
kunkundaily

kunkundaily

5714 likes

Eat Your Skin Care
🌱Skin Loving Recipes🌱 •Wild-caught Sardines •Roasted Artichokes •Roasted Tomatoes •Green Olives •Feta Cheese •Red Onion •Avocado •Arugula •Mango •Egg •Balsamic Vinegar •Red Wine Vinegar •Black Pepper #skinhealth #skinhealthyrecipes #holisticesthetician #skinwellness
NOIA Wholistics

NOIA Wholistics

1159 likes

Tips For Clear Skin
Note: I only recommend things that have worked for me as someone who's experienced acne. Everyone's skin is different so what might work for me, may not work for you. However, I have tried everything out there, not really, but you know what I mean. If you'd like more content like th
Yariiꨄ︎

Yariiꨄ︎

6202 likes

A supermarket aisle displays various pre-cut fruits and vegetables in containers, with the text 'FOODS TO EAT FOR CLEAR SKIN' overlaid, suggesting healthy eating for skin health.
A collage features oranges, kiwis, strawberries, and red bell peppers, highlighted as 'VITAMIN C-RICH FOODS' that 'BOOST COLLAGEN BRIGHTEN SKIN' for a glowing complexion.
This image showcases blueberries, raspberry tarts, tomatoes, and cabbage as 'ANTIOXIDANT POWER PICKS' that 'FIGHT INFLAMMATION GLOW FROM WITHIN' for healthy skin.
Eat Your Way to Glowing Skin 🍓✨
These foods helped calm my skin from the inside out! 🍊🍇 Vitamin C, antioxidants & hydration—this combo is my secret glow-up routine 🌿💧 What’s your favorite glow food?👇 #skinfromwithin #clearskintips #hormonefriendly #glowupguide #skinhealth #runica
liz.in.NCY

liz.in.NCY

1597 likes

A bottle of Bragg Organic Apple Cider Vinegar and a jar of Aztec Secret Indian Healing Clay, with text indicating benefits like weight loss, skin softening, and hair detox.
A bottle of Bragg Apple Cider Vinegar surrounded by a list of its incredible uses, including preventing illness, relieving sinus pressure, dissolving kidney stones, lowering blood pressure, and conditioning hair.
An infographic titled 'WATER DETOX TIPS' showing different ingredient combinations for detox water, such as cucumber, lemon, mint for clearer skin, and apple, cinnamon for metabolism boosting.
BEST WAYS TO USE ACV health/skin/weight loss tips!
#caloriedeficit #cozyrecipes #bodytransformation #mealprep #pcos #weightlosstips #safespace #summerbod #cleangirlaesthetic #bodycare
laylos

laylos

4154 likes

Eat Your Skincare: 5 Breakfasts for Clear Skin🥇
i used to be confused about what it’s a “healthy” breakfast, but after some research these are some options i gravitate towards🥰 1. Chia Seeds - Hydration Hero: Rich in omega-3 fatty acids that promote skin barrier function, keeping your skin hydrated and smooth. - Fiber-Filled: Aids
anika🍒

anika🍒

415 likes

A person's hands, adorned with rings, squeeze a halved papaya, with seeds and pulp visible. Text overlay reads 'Vagina 101 V-Care Secrets Fresh & Feminine'.
An infographic illustrating four steps for shaving: trimming hair with scissors, exfoliating skin with a mitt, applying shaving cream with a razor, and moisturizing with lotion.
An infographic titled 'Keeping Your Vagina & Vulva Healthy' with six circular icons depicting tips: eating healthy, wiping front to back, letting skin breathe, choosing products wisely, using pH-balanced washes, and changing wet clothes quickly.
Vagina 101 💖 V-Care Secrets 🔐 Fresh & Feminine ✨
Vaginal Health & How to Care for It The vagina is a self-cleaning, delicate part of the female reproductive system, and maintaining its health is essential not only for hygiene but also for overall well-being and confidence. 🌸 What Healthy Vaginal Health Looks Like • Balanced pH
PandaGLOW✨

PandaGLOW✨

2511 likes

Hair care tips
Hi my love!💕 I started my healthy hair journey almost 2 years ago and there are some some things I do all the time and they definitely helped me a lot in this journey. 1-I oil my lengths daily to keep my hair nourished, prevent breakage + split ends, add shine and tame frizz. I've been lovi
Ceren Sagtekin

Ceren Sagtekin

1239 likes

A woman in athletic wear squats in a gym, holding a tumbler. Text overlays read 'BUILDING A WINTER ARC' and '9 STEP GLOW UP PLAN FOR WINTER', indicating a fitness and personal growth guide for the colder months.
Step 1 of the Winter Arc plan, titled 'DEFINE & AMPLIFY YOUR GOALS,' advises setting clear, achievable objectives in areas like fitness, finances, or mental health, focusing on one or two main goals.
Step 2, 'VISUALIZE YOUR SUCCESS,' suggests creating a vision board using tools like Pinterest or physical collages with images and quotes to visually reinforce goals and maintain motivation.
Winter Arc Essentials: Goals, Gains, & Self-Care❄️🍑
As winter rolls in, many people are embracing a seasonal transformation journey called a "Winter Arc" or "Winter Ark." Essentially, a Winter Arc is a period of focused personal growth that coincides with the winter months, where individuals set goals—whether in fitness, wellness, or
Chalie_Baker

Chalie_Baker

487 likes

How to care for your skin ~ ( Moisture ) 🌺
And the last tip that I could not fit was consistency! 💐 Consistency is key when it comes to skincare. Establish a daily routine and stick to it to maintain hydrated and healthy-looking skin. ☘️🕊️ Continue caring for your skin and being very gentle as our skin barrier is very sensitive. 🌼
Keana☕️🗝️

Keana☕️🗝️

998 likes

Glass skin tips!
Liquid highlighter by Dr. Liia - Epilynx This highlighted really loves my skin and my skin loves this highlighter! Some tips I would suggest are : - Never sleep in your make up - Stop using make up wipes as a way to take off your make up - Instead use a microfiber towel with makeup remove
Tayycason

Tayycason

419 likes

LET'S TALK SELF CARE🫧🍵🧚‍♀️
Self care is something I have carefully implemented throughout this year and have really prioritized. This doesn't always mean face masks and bubble baths (although some of that does go a long way for me!) There are so many forms of self care. Here are some of my favorites (come back to see p
BROOKE RAYMOND

BROOKE RAYMOND

1440 likes

A close-up of a person's face showing severe acne and inflammation, with text overlay indicating the article's topic about clearing oily skin acne.
The person lying down, looking at the camera, with skin still exhibiting significant acne, redness, and texture, reflecting an early stage of their skin journey.
A direct view of the person's face, highlighting visible acne, redness, and uneven skin texture on the cheeks and forehead, before significant improvement.
How I cleared up my acne for oily skin.
I never would’ve thought I’d be here sharing this with anyone. I used to be so self conscious because of my acne. I’ve been going to dermatologist for years as well as trying so many products to clear up my acne. It took more than just seeing doctors and trying so many products to heal my skin. I w
JenMichelle

JenMichelle

2721 likes

If you care about your teeth start brushing with..
Bentonite Clay, for centuries have served many purposes. It is well appreciated within hair care, skin care, and oral care industries. My favorite use of bentonite clay is enamel remineralization, as it is the first step to teeth whitening. Cloves have been my oral saving grace. Tooth sensitivi
Chaeebie

Chaeebie

413 likes

Eat Your Skin Care
#eatyourskincare #cleaneating #healthylifestyle #healthyfood #viralcarrotsalad Arizona
Stefee's Boutique

Stefee's Boutique

6 likes

your self care ✨menu✨ for tonight!
sometimes you just need options! this is your self care menu for tonight (or whenever you need it) 🫶 📋📋📋 🧴 skincare a nice skincare routine is so calming before bed - put on a face mask, use your lotions and serums, take care of your skin! 🍰 eat a sweet treat sometimes you just need a l
carley ◡̈

carley ◡̈

1262 likes

Self-Care Tips to Embrace Your Inner Goddess🌸✨
Self-care isn’t just about bubble baths (though they’re great too!). It’s about reconnecting with your divine feminine energy, feeling radiant, and stepping into your power. Here are some goddess-level self-care tips to nourish your mind, body, and soul: 💖 Morning Rituals – Start your day with a f
🩷 BLOOMINGBEAUTYBABES 🩷

🩷 BLOOMINGBEAUTYBABES 🩷

2018 likes

A close-up of a person's face with clear skin, featuring the title text "7 foods i eat for clear skin" in blue overlay.
A vibrant salad in a white bowl, featuring diced avocados, quinoa, radishes, and greens, highlighting avocados for skin elasticity.
A bowl of oatmeal topped with a colorful assortment of fresh berries, including strawberries, raspberries, and blueberries, emphasizing their antioxidant benefits.
7 Foods I Eat for Clear Skin
avocado toast for breakfast is my “breakfast of the skin champions”!!🥇 1. Avocados: Loaded with healthy fats and vitamin E, they're perfect for maintaining skin elasticity. 2. Berries: Rich in antioxidants, they help combat skin aging and promote a radiant glow. 3. Carrots: High in bet
anika🍒

anika🍒

2099 likes

Soft mornings. Glowing skin. Elevated energy. 🥥☁️✨
Just a reminder that your summer glow-up doesn’t need to be complicated. Stay hydrated, move your body, take care of your skin, and make the little things feel special. This season is all about feeling good, inside and out. #SummerGlowUp #SoftGirlEra #CleanGirlVibes #GlowFromWithin
𝐿𝑖𝑛𝑑𝑠𝑒𝑦

𝐿𝑖𝑛𝑑𝑠𝑒𝑦

169 likes

What i eat in a day 23 down 💗
This is my first post here on Lemon8! #wieiad #whatiateinadayforweightloss #whatieatcaloriedeficit #wieiadrealistic #skincarerecommendations 💗Get to know me >> My name is Maddie. I am currently on my fitness journey. I started at 176 and am now at 153 thanks to a calorie defi
MADDIE 🥥🍨

MADDIE 🥥🍨

889 likes

Clear skin Essentials
Skincare Routine Step 1: Cleanse Step 2: Exfoliate (Every 2 weeks) Step 3: Toner Step 4: Serums Step 5: Moisturizers Step 6: Sunscreen (I use good molecules sunscreen) Step 7: Bio Oil 🐐 🌟Skincare Tips: Create a Routine & STICK TO IT! I don’t care how black you are, you NEED
Ja’Naiyah

Ja’Naiyah

403 likes

Eat To Live
I eat my skincare! ✨🥭🍵 Smooth skin starts from within—fresh fruit, herbal teas, sea moss, and nourishing meals keep me glowing! 🌿💧 Why spend $$$ on skincare without fixing what’s inside? #skinnourishment #blackgirlsinhealthcare #summerbod #skinhealthjourney #beautyfinds
Originalhaileejay

Originalhaileejay

1193 likes

tips to eat your skincare ⭐️🥑🥒
✨ glowy skin starts from within ✨ here are some foods to add to your rotation 🤍 🥒 cucumber - hydration 🥑 avocado - healthy fats 🤍 oats - anti inflammatory 🫐 berries - antioxidants 🫛 soy based foods - protein 🫒 olive oil - vitamin e ☁️ kefir - probiotics ✉️✨ save this post if you’re rea
wellness by e.m

wellness by e.m

34 likes

A woman sits on a brick wall overlooking a city, with text overlay "Holistic Beauty Begins in the Kitchen" and "3 TCM herbs you already have in your pantry for glowing skin and hair," introducing the topic of using pantry foods for skin and hair health.
A close-up of black sesame seeds in a bowl and on a wooden spoon, with text detailing their benefits for nourishing liver and kidney, strengthening hair, preventing graying, and promoting skin elasticity and hydration.
Dried goji berries are shown in a wooden bowl and scattered on a surface, accompanied by text explaining their benefits for nourishing liver blood and kidney yin, hydrating skin, brightening complexion, and providing antioxidants.
3 Pantry Foods That Transform Your Skin & Hair ✨
Glow isn't an accident. It's a representation of how we are taking care of ourselves 🫶 TCM uses food to: • Build Blood (hello healthy skin) • Nourish Liver/Kidney (hello strong hair) • Support digestion so your body actually uses the nutrients you eat These simple foods strengthen
Dr. Cielito | Chinese Medicine

Dr. Cielito | Chinese Medicine

5 likes

Is your diet with or against your skin ?
During my skincare journey I was able to learn a lot along the way as far as what helps get rid of acne and how to keep it away, mindful eating is not only a great way to reduce stress on your body and boost energy levels but it also benefits your skin too ! Adding simple ingredients like kale,
HyniasLifeHacks

HyniasLifeHacks

944 likes

Eat your skin care
✨Glow Bowl Magic ✨ This bowl of blueberries, bananas & a sprinkle of flaxseed isn’t just pretty—it’s skin food, baby! 💁🏽‍♀️💙 Packed with antioxidants, fiber, and omega-3s, it helps fight inflammation, boost collagen, and keep that melanin moisturized and radiant. 🌿🍌🫐 Glow from the inside out
Kya Michelle

Kya Michelle

3 likes

A graphic titled 'SELF CARE DO'S DONT'S' presents two columns. The 'DO'S' column lists nine positive self-care actions with icons, such as sleeping like royalty and moving your body. The 'DONT'S' column lists nine actions to avoid, also with icons, like skipping meals or comparing yourself online.
Self - Care DO’s & DONT’s ✨🌸
💕 9 Self-Care DOs Every Girl Should Follow 💅✨ 1. Sleep like royalty 👑 – 8 hours of beauty sleep, minimum. 2. Move that cute body 💃 – Dance, walk, stretch, repeat. 3. Hydrate like it’s your job 💧 – Pretty skin starts with water. 4. Eat like you love yourself 🥗 – Nourish, don’t punish. 5. Protec
Topanga Rohrer シ

Topanga Rohrer シ

3119 likes

A close-up of a person's face with glowing skin, looking upwards. Text overlay reads 'products that elevated my skin routine.'
A black round container with a white label for a 'Moisturizer,' described as an ultra-soothing blend for sensitive skin. It rests on a pink textured surface.
A black round container with a white label for a 'Facial Cleanser,' described as a rich, soft cleansing cream. It rests on a pink textured surface.
Lush products that elevated my skin care routine✨
Lush has really changed the way I bathe,shower and take care of my skin … here’s some products I recommend!! :Self preserving Celestial moisturizer -$33.00 :Ultrabland Facial cleanser- $22.00 :Sticky Dates shower gel Small- $12.50 Medium-$25.00 Large ( shown above) -$40.00 :Yummy Custard (
Princess Mason

Princess Mason

49 likes

A woman with clear, glowing skin, wearing a brown headband and necklaces, smiles with her eyes closed. Text overlay reads '5 Tips to Maintain CLEAR SKIN Under Stress,' introducing the article's topic.
A neatly made bed with white bedding, a lamp, and an alarm clock. The image illustrates the tip '1. Prioritize Sleep,' emphasizing the importance of 7-8 hours of restorative sleep for skin health.
A white sports bra, patterned socks, and a white smartwatch are neatly arranged on a white surface. This image illustrates the tip '2. Practice Mindfulness,' suggesting activities like yoga or meditation.
5 tips to maintain clear skin under stress 🧘‍♀️
5 things i do to maintain clear, healthy skin during stressful times. 1. Prioritize Sleep - Fact: Quality sleep reduces cortisol levels which in turn can decrease sebum production, reducing acne outbreaks. - Tip: Aim for 7-8 hours of restorative sleep each night to allow your skin to repa
anika🍒

anika🍒

190 likes

A clear container holds a breakfast meal of oatmeal and yogurt, topped with sliced kiwi, strawberries, almonds, and dried raisins. A white spoon is visible in the mix, with text overlays indicating the ingredients and the meal title.
What i eat in a morning
What about you guys? I want to take care of myself, my skin #for breakfast #eatyourskincare
lapetitache

lapetitache

40 likes

Skin Care Tips Pt.2
Part 1 got a lot likes so I figured I'd do a part 2, hehe! I hope this is helpful and remember, sometimes the simplest solution can make the biggest change. Have a good one ya'll!
Yariiꨄ︎

Yariiꨄ︎

381 likes

See more