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The Kidney Wood 💙💙

Sun-steeping my Palo Azul 🌿☀️ Also known as ‘Kidney Wood’ or ‘Blue Stick,’ this wood is used traditionally to support the kidneys, urinary system, hydration, and the body’s natural detox pathways💙💙🪵 Nature is so beautiful, because how did you turn blue like that 🥹 BTW you can boil & st

76 likes

Spanish Moss 🪾

How many of y’all knew Spanish moss is actually a plant… AND medicinal!? 👀🌱 traditionally used for: • wound care (antibacterial) • inflammation support • respiratory health (mucus + colds) nature really provides everything we need! #herbal #herbs #medicinalplants #naturallife

79 likes

Wild Berries 🍓

indigenous to this land 🌱 wild dewberries, growing as they should rich in antioxidants, minerals & fiber real nourishment, straight from the earth🍓✨ All praises to the Most High ☀️🤲🏽 #texasnature #foragingtexas #wildfood #wildthornberries

7 likes

Simple Plant - Based Meal 🌿💚

Great for children 🌱 Simple, easy & gut-friendly!” Recipe: Ingredients: • 3 medium sweet potatoes • 1 yellow squash, chopped • 1 green squash, chopped • 1 cup pinto beans (cooked or soaked bag) • 1 cup black beans (cooked or soaked bag) • 1 tsp paprika • 1 tsp garlic powder

25 likes

Meals I’ve created 🍽️Raw + Cooked Plant Based

Your favorite alchemist at work 🍽️ which one would you try? 👀 Recipe e-book still live. click the link in bio📕🔗 #foodie #homemade #plantbased #rawfood #kitchenvibes

23 likes

The Key to Glowing, Healthy Skin ✨

It’s not about more products. It’s about less inflammation. Hydration. Gut health. Lymphatic flow. Plant support. #glowingskin #holistichealth #naturalskincare #guthealth

22 likes

🌿 Wild Harvested Purple Dead Nettle (Lamium purpureum) Growing freely in suburban America and completely edible. Purple dead nettle is a member of the mint family traditionally used for: • Inflammation support • Seasonal balance • Gentle digestive support Today I added it fresh to my

84 likes

Vegan in New Orleans 🎭

Finding plant-based options in certain cities can be a challenge, but I was lucky to discover some gems during my trip 🌿✨ These are just a few of my favorites from the restaurants I got to eat! I was only in New Orleans for a few days, so this is only half of what I wish I could’ve tasted! Every bi

76 likes

Sweet tooth, plant-based 🌿

Not all sugar is the same. The body recognizes fruit sugars + natural sweeteners differently than refined ones. I still enjoy cake, pie, and ice cream I’m just mindful of the ingredients and how they affect my body 🌱✨ #bodytransformation #plantbased #intentionalliving #american #

10 likes

Raw Vegan 🌱

I always feel my best when I’m completely raw , my digestion is at its best, my mental and emotional health is completely at its highest, my spiritual gifts intensifies & my energy levels are high! No cooked food, no alcohol, no meat, no dairy , no wheat, no gluten or soy! ❌ High frequen

23 likes

Simple Pineapple Sunrise Recipe 🍍

🌞 Benefits • Pineapple: rich in enzymes (bromelain) → digestion + inflammation support • Lemon/Lime: supports liver + hydration • Blueberries: antioxidants → nervous system + brain support • Color therapy: yellow uplifts mood, blue calms the mind💛💛 #healthy #freshjuices

589 likes

Free Community Raw Vegan Fast🌱

🌱 14-Day Raw Vegan Fast Jan 3–17 🌱 • raw meal ideas + inspiration • accountability & encouragement • affirmations + daily flow • community journey & shared experiences Open to everyone Whether you’re doing 14 days, a few days, or simply following along to learn Click link in m

47 likes

Raw vegan Fast Jan 3-17th 2026✨

🔥 HARD RESET: JAN 3–17 14 DAYS • 100% RAW VEGAN 🔥 LINK IN BIO TO JOIN TELEGRAM 🔗 No cooked food. No processed food. No shortcuts. Can you do it? Just pure living foods: fruits, vegetables, nuts, seeds, nut milks, raw salads, juices, teas, sea moss, herbs. If you want clarity… ene

34 likes

5 heavy iron herbs for iron support, blood buildin

1. Cocolmeca • Rich in minerals and heavy iron • Supports blood building and nourishment • Gentle blood-cleansing herb 2. Red Clover • Iron-rich herb that supports healthy blood • Purifies the blood and supports circulation • Can help support clear, glowing skin 3. Stinging Nettle

442 likes

HTX 📍 Asian inspired vegan food!

Trendy Vegan invited me out to try their Asian-inspired vegan buffet + menu dishes here in Houston, and I enjoyed every moment 😩🌱 The dumplings were crazy good, my favorite! + the service was a 10/10, and the whole experience felt so warm + welcoming. If you’re plant-based, transitioning, or ju

49 likes

Healing should be Viral ✔️

They live through me through what I eat, how I love, how I remember. 🌿 #fyplemon #lineagehealing #ancestralhealing #beautyfinds

504 likes

This tastes better than it looks and it looks AMAZ

Who said salad has to be boring? This bowl is packed with texture, flavor, and healing ingredients 🍄🥗💛 What’s inside: • Pan-seared Lion’s Mane mushroom (olive oil, lemon + herbs) • Romaine lettuce • Quinoa • Carrots • Red & yellow peppers &

254 likes

Vegan plates that made me happy 🦋

Plates that i’ve enjoyed along my journey 🌿 each one made me smile 🦋 grateful for the variety & creativity in vegan food. which one would you try? #houstoneats #veganhouston #houstonfoodie #vegansofig #plantbasedliving

20 likes

5 Essential Herbs You Should Have At Home

these aren’t rare or hard to find most of us already have them sitting in our kitchens or cabinets. but they’re some of the most powerful + versatile for everyday health: 🍵 cloves – fights parasites + supports digestion 🍵 bay leaf – respiratory support + eases inflammation 🍵 rosemary – boosts

705 likes

⚠️The standard American diet is the real trap⚠️

It’s wild how choosing to nourish myself and my child is seen as “pushing an agenda.” When really what’s being pushed is the standard American diet that’s made to harm, not heal. I’ve healed myself from fibroids, cysts, boils, seven-day heavy cycles, depression, and anxiety. I’ve supported other

65 likes

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Mindful living + natural nourishment. Start your journey: link above 🌿📚