If you’re trying to get your steps in, burn calories & fat, and work toward that summer body WITHOUT stepping foot in a gym… this is for you! ☀️✨ I’ve been using YouTube workouts to lose weight, and let me tell you, these videos WORK! No expensive memberships, no equipment, just me, my livin

✨✨✨✨✨A bunch more workouts ✨✨✨✨✨ 🍑🍑Glutes from home🍑🍑 ✨Without Weights✨ 🍑Donkey kicks: 3 sets of 12-15 reps per leg. Targets the gluteus maximus. 🍑Bodyweight squats: 3 sets of 15-20 reps. Primarily works the gluteus maximus and medius. 🍑Hip raises: 3 sets of 12-15 reps. Focuses on th

I see a lot of people on here asking for interior design and decorating advice, here you go! 1. Declutter! Majority of people have way too much stuff. If you are not using it, shoving it in a closet somewhere won’t make you use it more, get rid of it. 2. Curtains hung wrong or lack of curta

Happy spring cleaning! 🍃One of the worst things to deal with in your home is mold. It can come from many sources and is an increasing problem. It can cause many health issues and cause mold sickness which can be detrimental to your health. Here are a few ways you can protect yourself and your f

#selfhelpbooks #lemon8challenge #bookchallenge #booklover #healing #healingjourney #healthlifestyle #booksformentalhealth #booksforlife📖 #booksforselfimprovement "How To Finish Everything You Started" by Jan Yager offers valuable lessons on overcoming procrastination

4 weeks is all you need to jumpstart healthy habits and stick with them long term. I always recommend to clients that FALL is the perfect time to get into a workout routine, it helps you keep active during the colder months + kickstarts you into a great new year come January. 👏🏼💝 You can follow

God’s picture of womanhood – while lovely – is not always easy for me. My natural tendencies go against what He desires, like when I doubt my husband or panic at the slightest change in plans. Thank the Lord that His mercy renews each morning. If we keep pursuing to walk with the Spirit, confessing

I use an app called Screenkit for my home screen! They have free templates, butttttt- I recommend paying the one time fee of $10 Screenkit offers and then you can change your home screen literally as many times as you want with whatever template you want that they offer 🫶🏻 Screenkit IS user

As mothers, our love is the safest place our children will ever know. No matter where life takes them, no matter how far they roam, they will always have a home in our hearts and arms. As my oldest is approach her teen years I have promised her this: when the world gets too heavy, when life fee

This is one of my favorite things to do at the end of every night most odors in the kitchen come from the sink/drain so this should really be a big part in cleaning 🍋!! #kitchen #fyp #fypシ #viral #momlife #momsoflemon8 #hacks #HacksAtHome #foryou #foryoupage

follow these steps to add custom app icons using iOS17 shortcuts! open the shortcuts app on your iphone. tap the '+' icon in the top-right corner to create a new shortcut. tap "add action" to choose what the shortcut will do. use the search bar to find and select "open app.&

when fight/flight becomes your chronic state of being, it ends up causing a negative domino effect in your life ⤵️ ❤️‍🩹 constant anxiety ❤️‍🩹 inability to rest or relax ❤️‍🩹 poor digestion ❤️‍🩹 compromised immune system ❤️‍🩹 shallow breathing ❤️‍🩹 extreme burnout fight/flight as a chroni

Update on our kitchen reno: 🏡 I’m currently remodeling our kitchen (with the help of my hubby of course). My first project was to paint the white cabinets green (eucalyptus wreath) + add black hardware. Next up was backslash…. But I knew I didn’t want tradition backsplash with grout & the mess.

Hii and welcome back <3 Today we are at Target where they have so many essential home finds that are perfect for organizing your home, so let me show you what they have in stock: The organizers that caught my eye the most were these ones from their Brightroom line. I love how they were all $2

hi friends! today I'm sharing my favorite work from home purchases of 2023. first off: digital purchases. Canva Pro, Dropbox, and GoodNotes have become indispensable for me. I mainly use Canva for my social media posts. I decided to get a dropbox subscription for my digital product business and