✨Newbie Clean Eats | People Reviews Never Tried Before

What is Clean Food for Everyone?

📍 today, we are going to share the experience of eating food that everyone thinks is clean. But for us, we see it as more nutritious. Our starting point to pay attention to cooking and eating ourselves is to save money on rice and want to have beautiful skin. One time, we sat down to review with ourselves that the age is young, why eat something and feel uncomfortable, the stomach is constantly uncomfortable, the skin is not slippery, so we intend to cook and eat ourselves to get all the nutrients, so we want to save a lot of sugar, plus we try to eat ourselves. The edition is very simple, just scalding, just boiling and baking. That's all. We do this repeatedly 3-4. A month until we feel that if one day does not eat vegetables or food to eat by ourselves, we will not feel very full stomach and uncomfortable. So we have to have one meal to eat like this. If that day we have a full meal, we will feel very comfortable stomach until we eat. We do not feel much change at all. But one day we look in the mirror and feel that we have acne inflammation quite often, now do not get up from the uncomfortable stomach, want to finish excretion, it is not stressful, wait for excretion, it is easy to come by ourselves, then excretion is very easy, like a million chickens. When excretion is done, it feels clear immediately like it. The skin looks clearer. I don't want sugar and I don't want to eat snacks, I don't want to eat fussy. I eat some vegetables but not often. From the taste of sour mangoes, I don't eat much. And there is another situation that makes me confident that my body is used to good food. During the New Year of '69, I eat without worrying. Normal eating, I eat a little vegetables. But I don't eat the main meal, I don't eat your own food for 4 days. I feel sick, bloated all the time, and I feel uncomfortable. It looks so tight. I feel that I have to do it myself. But when I try to come back to eat, my body responds very well. Up. Not really stressed and the skin improved. Knock. What's going on in 2026 is a 100% uncleansed clean diet.

Recipes

🥦 raw materials-ingredients:

1.Protein (fish meat / chicken breast / pork)

2. Gold pods (I personally like mini balls very much, easy to eat, take steamed, eat whole shell, buoy, buoy time, prepare very well)

3. Block coli (For us, boil soft, taste very good)

4. Carrots (will boil some relay and steamed, but personally like to boil because it feels tastier)

5. Cucumber (Most of us will steamed, because steamed and sweeter)

6. Tomatoes (We are people who do not like the taste of tomatoes, but eat because it makes the skin good 😂. Will choose to eat only small children and easy to eat)

7. Potatoes (We make eating, halves, most heads are steamed)

8. Okra (This one will be scalded. We eat a lot but rarely take it when there is okra on the plate)

9. Salad family vegetables (eat some, but now not often, because lazy to wash, will turn to eat blocks coli more)

🥘 Cooking Supplies: Hot Air Baking Pot + Boiler + Steamer

🍳 steps to do: scalding / steaming / baking. Loop like this.

👍🏻 advice: The drug sign that steamed cucumber is very delicious. If anyone doesn't like its hardness, if you meet a very old child, steaming is recommended, very sweet.

Fruit ✨: We can eat almost any kind, except the ones that are very sweet, such as longan, durian, is edible but not really liked, most of them focus on the helplessness, oranges, apples, guava, chompoo, papaya, which one is really like.

P.S. If everyone wants to label any fruit and vegetable medicine, can paste it. Sometimes we want to try to eat new vegetables that are easy to make.

# Eat clean # Healthy food # Recap 2025 # Clean food is not clean # Weight loss