Automatically translated.View original post

Suddenly I feel like singing. Just sing this part. # Mike # rode # hourglass # bowkylion

7/22 Edited to

... Read moreเมื่อพูดถึงไมโครโฟนสำหรับการร้องเพลง ทําไมไมค์ Rode ถึงได้รับความนิยมอย่างมากในหมู่นักร้องทั้งมือโปรและมือสมัครเล่น? จากประสบการณ์ของผมเอง ไมค์ Rode มีความไวสูงในการรับเสียง และให้เสียงที่คมชัดสมจริง ทำให้เวลาใช้ร้องเพลง จึงเกิดความรู้สึกอินและอยากร้องท่อเพลงโปรดซ้ำๆอย่างไม่รู้จบ เรื่องราวความรู้สึกที่จู่ๆก็อยากร้องเพลงแล้ววนท่อนเพลงจาก "นาฬิกาทราย" นั้น นับว่าเป็นประสบการณ์ที่หลายคนเคยเจอ เพราะเพลงที่ติดหูสามารถทำให้เราสนุกและผ่อนคลายความเครียดได้เป็นอย่างดี บวกกับ Bowkylion ที่เป็นนักร้องที่มีน้ำเสียงโดดเด่น ทำให้เพลงนาฬิกาทรายกลายเป็นเพลงที่ฟังแล้วชวนร้องตามทันที สำหรับผู้ที่สนใจไมค์ Rode ผมแนะนำให้ลองเลือกไมค์ที่เหมาะกับคุณภาพเสียงและรูปแบบการใช้งาน เช่น ไมค์คอนเดนเซอร์สำหรับการบันทึกเสียงที่ต้องการความละเอียด หรือไมค์ไดนามิกที่ทนทาน ใช้งานภายนอกได้ดี นอกจากนี้ การฝึกฝนร้องเพลงด้วยตนเองโดยใช้ไมค์ดีๆ จะช่วยให้เรามั่นใจและรู้สึกสนุกกับการร้องเพลงมากขึ้น ลองหาเพลงที่ชอบ แล้วซ้อมร้องสลับกับการฟังเพลงต้นฉบับ จะช่วยพัฒนาความสามารถทางเสียงของเราอย่างรวดเร็ว สรุปแล้วการมีอุปกรณ์คุณภาพอย่างไมค์ Rode และการเปิดเพลงดีๆ อย่างนาฬิกาทรายจาก Bowkylion จะเป็นสิ่งที่ช่วยเพิ่มความสุขและความสร้างสรรค์ให้กับผู้ที่ชื่นชอบการร้องเพลงในทุกวัน

Related posts

A silhouette of a woman's torso with an hourglass shape, overlaid with text "HOURGLASS WORKOUT! easy & 5 mins!" and the Lemon8 logo.
A white background listing the 5-minute hourglass workout exercises and their durations: Russian twists, plank hip dips, leg raises, bicycle crunch, and glute bridges.
An illustration showing a woman performing Russian twists, with an optional kettlebell, demonstrating the exercise movement.
easy 5 minute hourglass workout!
Just 5 minutes to show your waist some love 😌 This little hourglass workout is easy, quick, and actually works if you’re consistent: – Russian twists – Plank hip dips – Leg raises – Bicycle crunches – Glute bridges No equipment. Just a quick burn you can do anytime — even in your PJs 💗 Re
baarrett22

baarrett22

8606 likes

A woman in a white crop top and light blue shorts is seated on a gym machine, viewed from behind, with the text "YOUR NEXT BACK DAY" overlayed. She is preparing for a back workout.
A woman performs lat pulldowns on a gym machine, pulling the bar down towards her chest. The text "Lat Pulldowns 3x6-8" is displayed on the image.
A woman, viewed from behind, performs seated back rows using a cable machine. She wears a black sports bra and light blue shorts. The text "Seated back rows 3x6-8" is overlayed.
How to get an hourglass back!
This pull day workout has been my staple for the last year and I haven’t changed it since! It’s mainly back focused with a hint of arms! Workout details: 1. 3x6-8 lat pull downs 2. 3x6-8 seated back rows 3. 3x6-8 lat pullovers 4. 3x6-8 rear delt cable cross flys 5. 3x6-8 cable bicep cur
Alexa Gonzalez

Alexa Gonzalez

1727 likes

A person's midsection in a white crop top and gray Calvin Klein underwear, with text overlay 'HOW TO GET A Hourglass Body' and an hourglass icon, illustrating the article's theme.
How to get an hourglass body
⭐️Overall rating: 9/10
Anastasia

Anastasia

1201 likes

A woman with visible abdominal muscles sits on a mat, leaning back slightly, with text overlays "HOURGLASS ABS" and "@cassidymorganfitness". She is wearing a sports bra and leggings.
A split image shows a woman performing Bridge Marches. She lies on her back on a mat, holding a dumbbell, with hips raised and alternating legs extended.
A split image shows a woman performing Knee Tucks. She moves from a lying position with arms and legs extended to a seated crunch with knees tucked, holding a dumbbell.
HOURGLASS ABS✨ Snatch And Sculpt Your Deep Core
Something about ending your workouts with ab finisher makes everything feel just a little spicier🤌🏼 All you need is a dumbbell…and some dignity after this one😂 2025 is the year to crush it… you got this!🥰 (3 rounds, 30 seconds each) -Bridge Marches -Knee Tucks -Alternating Leg Raises -Leg Ra
Cassidy

Cassidy

1729 likes

How to build an hourglass figure⏳
Consistency is key, so stay dedicated and consistent! These workouts helped me build abs and a 🍑. They also helped me feel stronger and more confident in my body:) #bodytransformation #workout #workoutroutine #glowupjourney #glutes
Rose belle

Rose belle

1390 likes

A blonde woman in a red sports bra and leggings sits on a gym floor with a foam roller behind her lower back. Pink text "HOURGLASS ABS" is overlaid, introducing the workout.
Two frames show a blonde woman in red performing alternating Toe Taps. She lies on her back with a foam roller under her lower back, extending and lowering one leg. Text indicates "3x20 Toe Taps".
Two frames show a blonde woman in red performing Dead Bugs. She lies on her back with a foam roller, transitioning from a tucked position to an extended position. Text indicates "3x15 Dead Bugs".
THE ONLY ✨HOURGLASS ABS✨ WORKOUT U NEED(deep core)
skip the crunches and do this instead — target your deep inner core while improving posture and strengthening your pelvic floor✨ complete 30 seconds of each exercise with minimal rest in between for 3-4 rounds! -the workout- Toe Taps (alternating) 3x20 Dead Bugs 3x15 Leg Lifts 3x10
Cassidy

Cassidy

2126 likes

A title image for an 'Hourglass Workout' featuring the text 'Hourglass Workout' over a beach scene with four white outline figures demonstrating various exercises. The Lemon8 logo is visible at the bottom.
A list of ten core exercises for an hourglass workout, including Russian Twists, Sit Ups, Bicycle Crunches, Planks, and Leg Raises, presented on a textured background.
A call to action image with the text 'Comment if you need any tutorials!' on a light floral background, accompanied by a pink bow and a lit candle.
Hourglass Workout
Comment for tutorials #workout #Hourglass #workoutathome #workoutmotivation #workoutideas
A Girl’s Guide 🤎📷🎼

A Girl’s Guide 🤎📷🎼

835 likes

Best Back Routine For HourGlass Shape
Let’s UnBig our backs in time for the summer!! These simple, yet effective workouts with sculpt your back to give the appearance of an hourglass. Let’s do away with the rolls and bring in that muscle!! These all should be performed with a medium slow tempo to get the most benefits. Take you
Temprest Walker

Temprest Walker

7294 likes

A woman with braided hair, seen from behind, wears a brown sports bra and black leggings, showcasing her back muscles. White lines and arrows highlight an hourglass shape, with text overlay "back exercises for an hourglass body."
A woman performs a single arm bent over row, bracing against a surface with a dumbbell in her right hand. A white arrow indicates the upward pulling motion, with text describing the exercise steps.
A woman performs lat pullovers using a cable machine with a rope attachment, bending over with arms extended. A white arrow points to the downward pulling motion, with text describing the exercise steps.
4 great back exercises for an hourglass body
Building your lat muscles in your back will create an hourglass shape! Add these exercises to your routine, doing 3 sets of 6-12 reps: Single arm bent over row - Brace yourself against a raised surface - Keeping your back flat, bend forward - Pull the dumbbell back and up to your hip - Slow
Trisha Morrison

Trisha Morrison

1471 likes

3 Abs Exercises to Sculpt That Hourglass Waist!✨🍋
Not all ab exercises are created equal—choose the ones that actually work! 💡 Did you know that high-volume ab training doesn’t just make your core stronger but also helps prevent fat from storing in those areas? My mentor told me this when I was a teen: Imagine the muscles you build as little fa
Zara_Sanchi

Zara_Sanchi

1800 likes

A woman in pink athletic wear holds a red resistance band, looking over her shoulder. Overlay text reads "at home hourglass back workout using a resistance band." A dotted arrow points to her back.
Two side-by-side images show a woman performing a bent-over row with a resistance band. The left image shows the starting position, bent over with the band under her feet. The right image shows her pulling the band towards her belly button.
Two side-by-side images show a woman performing a seated row with a resistance band. The left image shows her sitting with legs extended, holding the band looped around her feet. The right image shows her pulling the band towards her hips.
Beginner hourglass back workout (at home)
Training your back can help give that "hourglass" look to your figure. Here is a great at-home workout for beginners, and all you need is a resistance band! Bent over row: 3 sets of 20 reps - Stand on the resistance band with your torso bend over - Grab the band with each hand and pull
Trisha Morrison

Trisha Morrison

524 likes

A person with an hourglass figure takes a mirror selfie, wearing a dark blue crop top and leggings, with the text overlay 'How to get a Hourglass Body!!' on a white background.
A Darebee workout plan titled 'HOUR GLASS' with illustrations for 6 exercises like raised arm circles, knee-to-elbows, squats, punches, twists, and lunges, to be repeated 5 times.
A numbered list of 22 exercises, each lasting 30 seconds, including bicycle crunches, corkscrews, side plank crunches, fire hydrants, glute bridges, and single leg glute bridges.
How to get a HourglassBody!!
Tipsy’s for a hourglass body
Alyssa

Alyssa

259 likes

Hourglass Back Routine
Get that sexy back ladies🩷 #hourglassworkout #backworkout #Fitness #gym #gymgirl #backfatworkout #fitnesstips #gymroutine #gymworkout #Lemon8
Kelsea Marie

Kelsea Marie

2264 likes

💫 Hourglass Body Workout Routine ✨ Sculpt. Tone.
Dreaming of that hourglass figure? 🫶 Here’s my go-to workout routine to cinch the waist, tone the glutes, and build strong, feminine curves — all from home! 🏡✨ 💖 Workout Split: ▫️ Lower body (2x/week) – 🍑 grow your glutes, slim your thighs ▫️ Core & Waist (3x/week) – 🌀 define your waist wi
Sabrina Smith

Sabrina Smith

733 likes

Hourglass goals? ⏳Don’t miss this!
Form is everything. Slow it down, stay in control, and feel every muscle working. It’s not just a workout—it’s a meditation for your body. Master this, and your results will speak for themselves. 🫶🏼 . . . . #hourglassworkout #upperbodyworkouts #homeworkout #dumbbellonlyworkout #homewor
Zara_Sanchi

Zara_Sanchi

953 likes

Hourglass figure back workout ⏳
Adding shape to your body and gaining that hour glass figure seems to be a goal of a lot of women, I don't blame them! In order to get that shape, you need to be training your upper body, specifically your back and your lats in order to achieve that shape! Here are some good movements to
Madisonleeobrien

Madisonleeobrien

472 likes

Hourglass Workout for Toned Arms & SEXY Back 🧘‍♀️✨❤️‍🔥⏳
🔥30-Minute Pilates Workout (Detailed Step-by-Step)🔥 🚨Warm-Up (5 minutes)🚨 💥Cat-Cow Stretch (8 reps) How to Do It: Start on all fours with your hands under shoulders and knees under hips. Inhale, arch your back, drop your belly, and lift your head and tailbone (Cow Pose). Exhale, r
Chalie_Baker

Chalie_Baker

473 likes

A black background displays a detailed hourglass workout routine, including warm-up exercises like run in place and mountain climbers, followed by stomach, back, butt, and leg exercises such as bicycle crunches, hip thrusts, and squats.
A black background displays a cool-down routine with stretches like ab and calf stretches, active rest day suggestions, and general fitness tips including hydration, nutrition, protein intake, and adequate sleep.
Two YouTube video thumbnails are shown. The top one features a woman doing a hip thrust for a 'Small Waist Round Butt' workout by Chloe Ting. The bottom one shows a woman for an 'Hourglass Abs Lose Muffin Top' workout, also by Chloe Ting.
⏳Small Waist(HOURGLASS WORKOUT)⏳
Here's my list of effective hourglass routines that you should try. If you need more visual guidance, check out these YouTube channels for quick and easy, no equipment-free workouts that really work Hourglass program with Chole Ting Full body work out with Shirlyn Kim Everyday Pilates hou
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

4250 likes

A gym interior with various exercise machines, featuring text overlay "4 upper body Exercises Back & Arms" in a golden font, indicating a workout routine.
A woman from behind performing lateral pull-downs on a gym machine, wearing a yellow waist trainer and grey leggings, with "Lateral Pull Downs" text overlay.
A woman from behind performing cable rows on a gym machine, wearing a yellow waist trainer and grey leggings, with "Cable Rows" text overlay.
Upper Body Workout for an Hourglass Shape🏋🏽‍♀️
Strong arms, strong back, unstoppable mindset. Let’s lift like queens! 👑💪 #Lemon8Diary #Fitness #armworkout #backworkout #hourglassworkout
Myree

Myree

157 likes

A woman from behind, holding dumbbells, illustrates the hourglass back concept with a white curved arrow. Text indicates 'Dumbbells only' for the workout, emphasizing the goal of sculpting the back and shoulders.
Two panels show a woman demonstrating the 'Bent over row' exercise with dumbbells, from a bent-forward starting position to pulling the weights up. The workout specifies '3x10' repetitions.
Two panels show a woman performing the 'Shoulder Press' exercise with dumbbells, from shoulder height to fully extended overhead. The exercise is prescribed as '3x10' repetitions.
HOURGLASS BACK✨Home Workout
These for that hourglass illusion🤌🏼 AMAZING. In order to create those ratios, the goal is to sculpt the shoulders and build the lats🙌 These exercises will help widen the upper portion of your body so that your waist looks smaller and more snatched, which ultimately creates that hourglass look✨ All
Cassidy

Cassidy

390 likes

A woman in athletic wear performs a back exercise on a machine, showcasing her physique. The image highlights the waist area with white lines. Text overlay reads "HOURGLASS FIGURE WORKOUT 4 exercises" with an hourglass icon, indicating the workout's goal.
A woman in athletic wear demonstrates lat pullovers using a rope attachment, bent over and pulling the cable down. Text overlay specifies "LAT PULLOVERS 3 sets of 10-12 Reps" for an hourglass figure workout.
A woman in athletic wear performs a seated cable row exercise, pulling the handle towards her. Text overlay indicates "CABLE ROW 3 sets of 8-10 Reps" as part of an hourglass workout routine.
4 exercises to get an hourglass body
Strengthening your back, specifically the lat muscles which show on the sides, can give you an hourglass figure by making your waist look smaller in comparison: Here are the workout details: Lat pullovers: 3 sets of 10-12 reps - Grab a rope or straight bar attachment - Bend over, push the hips
Trisha Morrison

Trisha Morrison

531 likes

Hourglass🌷
Olivia

Olivia

4236 likes

workouts that will give you an HOURGLASS!
Don’t underestimate back excersizes, prioritize those and then your glute workouts!! #workouts #lemon8diarychallenge #storytime #tipsandtrick #Hourglass
maya! 🎧

maya! 🎧

1476 likes

Hourglass back workout 🔥
Here’s my go-to back workout for an hourglass shape! ⏳ Workout 👇🏼 1️⃣ pull ups 3 sets 10/12 reps 2️⃣ seated row 3 sets 10/12 reps 3️⃣ lat pull down 3 sets 12/15 reps 4️⃣ bent over row on a bench 3 sets 10/12 reps 5️⃣ pullover 3 sets 12/15 reps .. #backworkout #Fitness #fitwithme #hour
Lily Rose🏋️‍♀️

Lily Rose🏋️‍♀️

1164 likes

A black background image displays a detailed 'Hourglass Workout' routine. It lists exercises for stomach & back, butt & legs, active rest days, and general health tips like drinking water, eating protein, and sleeping well. The text is white and clearly legible.
Hourglass Workout ⌛️
Not preparing for the summer just stay active all year round #workout #workoutroutine #lemon8fitness #lemon8wellness #fyp #ideas
🐆PrettyRe🐆

🐆PrettyRe🐆

2420 likes

A person with a muscular back, outlined in white, takes a mirror selfie in a gym locker room. Text overlays read "BACK EXERCISES For an Hourglass Figure" and "Lemon8 @zotheempress", highlighting the back for a smaller waist illusion.
An illustration shows the Lat Pulldown exercise with highlighted back muscles. Instructions detail 4 sets of 12, 10, 8, 8 repetitions, emphasizing proper form for shoulder and elbow movement.
An illustration demonstrates the Seated Row exercise, highlighting back muscles. Instructions detail 3 sets of 10 repetitions, focusing on foot support, core engagement, and squeezing shoulder blades.
Back Exercises for an Hourglass Figure⏳✨
The idea of an “hourglass” figure that society projects is very unhealthy and unrealistic. But there is a way to achieve that body shape in a healthy and realistic fashion. GROW YOUR BACK BABE! Don’t be afraid to gain muscle! A big back( specifically the last) creates the illusion of a small
Zoe🧚🏽‍♀️🌙

Zoe🧚🏽‍♀️🌙

227 likes

A hand holds two tea boxes: Traditional Medicinals Organic Roasted Dandelion Root and Bigelow Green Tea with Ginger. Overlays include 'Hourglass Figure Alert' and 'LOVE IT!', promoting a slimmer waist.
A hand holds a Bigelow Green Tea with Ginger box. Text highlights Green Tea benefits: boosts metabolism, enhances fat burning, increases energy, improves exercise, controls appetite, and supports weight loss.
A hand holds a Traditional Medicinals Dandelion Root tea box. Text highlights Dandelion Root Tea benefits: digestive aid, reduces water retention, suppresses appetite, and reduces bloating.
Hourglass Figure Alert 🚨
Sip your way to a slimmer waist! Combine Green Tea's metabolism-boosting powers with Dandelion Root Tea's digestive benefits for a flatter, healthier tummy. Try it now! #slimyourtummy #slimstomach #slimfast #bodytransformation
Niseyxoxo

Niseyxoxo

2369 likes

A woman in blue workout attire showcases her back and glutes, with smaller insets demonstrating various back exercises for an hourglass figure.
A woman performs a Smith machine bent-over row, shown in two panels from start to mid-movement, with text indicating 4 sets of 12 repetitions.
A woman demonstrates a dumbbell single-arm bent-over row, shown in two panels from start to mid-movement, with text indicating 4 sets of 10-12 repetitions.
BACK WORKOUT FOR HOURGLASS SHAPE
Here's a staple back workout if you are looking to build that hourglass shape!! ⤵️ 4x12 Smith Machine bent over row 4x10-12 dumbbell single arm bent over row 4x12 straight arm lat pull down 4x10-12 machine seated one-arm row 4x12 lat pulldown Follow me for more workouts and fitness co
Peyton Fallis

Peyton Fallis

105 likes

A pink graphic with a cropped image of a person's torso, showing a slim waist. Text reads "HOW I ACHIEVED AN HOURGLASS IN 2 WEEKS" and "SWIPE," surrounded by icons like stars, a heart, lips, a water bottle, a dress form, and workout equipment.
How I achieved an hourglass figure in 2 WEEKS ✨🤍
💵 Price: FREE No equipment needed only confidence 🤍✨ Easiest at home workout and make sure to record ur data! (Weight, height, reps, time, your measurements) Comments are open if you need any extra tips and feel free to add on! I love learning new things and would love some tips too✨ GET THA
Emmalynn 🤍✨

Emmalynn 🤍✨

1804 likes

A woman with a muscular back, wearing a black sports bra and pink shorts, performs a cable exercise. The text 'Hourglass Back' is overlaid, with dashed lines indicating an hourglass shape around her waist. She is facing away from the camera in a gym setting.
Two side-by-side images show a woman demonstrating the Cable Lat Pull Down. She is on her knees, pulling a cable bar down from an extended arm position to a contracted back position, showcasing her back muscles.
Two side-by-side images show a woman demonstrating the Single Arm Lat Pulldown. She is on her knees, pulling one cable handle down at a time, highlighting the movement for each arm and her back muscles.
4 EXERCISES FOR AN HOURGLASS BACK✨
In order to get that snatched waist and ✨hourglass effect✨, it is ESSENTIAL to make sure you’re not skipping back workouts! building your back, especially your lats and shoulders, is what will ultimately create the illusion of a smaller waist to create that hourglass look⏳these are some of my FAVOR
Cassidy

Cassidy

167 likes

A woman in blue workout attire on a lat pulldown machine, viewed from behind, with text "Hourglass Upper body workout SWIPE" and an hourglass outline.
A woman in blue workout attire performing pull-downs on a lat pulldown machine, viewed from behind, with text "Pull downs".
A woman in blue workout attire performing dips on an assisted dip machine, viewed from the side, with text "Dips".
Get an hourglass upper body with this workout
Sculpt your upper body into an hourglass shape with this workout. To have an hourglass shape, you must focus on building your shoulders and back. This workout does exactly that! Details💙⬇️ 1. Pull downs 3x8 2. Dips* 3x10 3. Single arm rows 3x12 4. Push-ups** 3x10 OPTIONAL: Add 20-30 mi
Sophia Cepero

Sophia Cepero

315 likes

How to get a hourglass figure
Jaden

Jaden

319 likes

A person in red shorts is shown next to a weight machine, with the text overlay "How To Grow The Side Glutes" in yellow and white font, indicating a workout guide.
A text-based list detailing the first three exercises for a side glutes workout: Side Step Squats with Resistance Band, Side Lunges with Dumbbells, and Side-Lying Hip Abduction with Resistance Band, including targeted muscles and instructions.
A text-based list continuing the side glutes workout, featuring Single-Leg Leg Press and Hip Abduction exercises, with details on targeted muscles, equipment, and how-to instructions.
Want a Hourglass Body?🍑Train the Side Glutes!
Working out the ✨gluteus minimus✨ and ✨gluteus medius✨ is important for several reasons: 🍑Hip Stability: These muscles play a crucial role in stabilizing the hip joint, especially during movements such as walking, running, and jumping. Strengthening them can help prevent injuries and improve ove
Chalie_Baker

Chalie_Baker

8757 likes

A woman in light athletic wear, seen from behind, ties her hair in a gym. Text overlay reads: 'How I went from straight to ⏳✨ No gatekeeping BS !!' The image highlights her physique and the gym setting.
A woman in grey shorts and a black sports bra stands in a gym, looking over her shoulder. Overlays detail fitness tips: losing body fat, stopping ab training, starting back training, and changing leg day style.
A woman in a gym performs a barbell exercise, bent over with weights. Overlays describe focusing on glute and abductor training, and the importance of a building phase with a calorie surplus.
Hourglass figure from the gym⏳✨
01. - I lost body fat PSA I did not starve myself or go on any sort of extreme diet. Slow and steady is the most sustainable. Crash diets almost never work. Continue eating how you normally eat. Just increase step count. Aim for 10,000 - 15,000 steps per day. 02. - Stopped training my abs For
Danielle

Danielle

1165 likes

A woman performs lat pulldowns at the gym, viewed from behind. She wears a brown sports bra and light leggings. The text overlay reads "HOURGLASS BACK DAY," indicating a workout focus.
A collage shows a woman performing lat pulldowns from various angles. She is seen extending her arms and pulling the bar down, demonstrating the exercise. The text overlay identifies the exercise as "LAT PULL-DOWNS."
A collage shows a woman performing seated rows from two different angles, viewed from behind. She is seated on a bench, pulling a cable handle towards her torso. The text overlay identifies the exercise as "SEATED ROWS."
Hourglass Back Day ⏳💪🏻
🔥 Build That Hourglass Back! 💪 Let’s talk about sculpting that strong, defined hourglass shape! Today, we’re focusing on back day with moves that’ll help you achieve a wide, beautiful back with a tiny waist illusion! 💥 ✨ Lat Pull Downs 12-15 reps x 4 sets This move is a game-changer for t
gymkat

gymkat

228 likes

Straightening Summer: 5 Day Hourglass Gym Split
5 days a week - “you” choose the schedule that fits your life. (Not familiar with the moves? YouTube is your bestie for demos! 🎥) This plan is for the women who: ✔️ Want to “build muscle + burn fat” ✔️ Aren’t “total” beginners but need “structure + discipline” ✔️ Are ready to commit to:
Mona Fica

Mona Fica

2006 likes

See more