- kee
Currently taking iron & vitamin c everyday & vitamin D once a week. I also take prenatal vitamins. Any other vitamins yall recommend? #pcos #pcoslifestyle #hormones #vitamins #justagirl
Vitamin C
- keep immune system up
- help iron absorbs better
- raise estrogen levels while simultaneously lowering progesterone levels
Iron
- Help with low iron
- Need for growth & development
- Carry oxygen through body
Vitamin D
- Strengthen bones
- help regulate hormones
- Vitamin D helps regulate mood and reduce symptoms of depression.
Vitamins play a crucial role in maintaining hormonal health, especially for those dealing with conditions like PCOS. Vitamin C is beneficial in boosting the immune system and enhancing iron absorption while also influencing estrogen and progesterone levels. Iron is vital for growth and development, helping to transport oxygen in the body and combat low iron levels, which can lead to fatigue and other health issues. Vitamin D supports bone strength, hormonal regulation, and mental well-being, helping to alleviate symptoms of depression. It is important to consider a well-rounded vitamin regimen tailored to individual needs, and consulting with a healthcare professional can provide personalized advice on additional supplements that could support your health goals. Stay informed about the benefits of these essential vitamins to optimize your wellness journey.
I take cod liver oil for a natural source of vitamin A/D/E/omega 3, organ meat capsules for the iron AND its co factors (b vitamins, copper, etc to help with absorption), Red Sea algae capsules for magnesium— loooove this!