#pcos

Here’s everything I wish I’d known at the beginning of my PCOS journey down 30 lbs and asymptomatic (besides a few chin hairs). My period is regular! My skin is clear! And my hormones are regular!! Finally after 11 years of trial and error 🥹✨ #pcos #pcosawareness #pcosproblems #pcoslife #p

Just what I take personally to help me. >>Berberine: helps with so much!! Blood sugar regulation, insulin resistance, weight loss and inflammation. It can be rough on my tummy, so I do 1 daily with a meal. >>Fish Oil: my cholesterol levels need some work, not high but elevated.

now you can do it too 🫶 workouts don’t have to be complicated - just effective. #pcos #pcosawareness

Supplements I take as a PCOS girly on a weight loss journey and also TTC. I was diagnosed 2 1/2 years ago and unfortunately have not had much help from multiple doctors I’ve seen. I’ve done my own research on my lab results and what to take and when to take it. I have been trying to conceive for a

Delicious, nutrient-packed dishes that fuel your body and make mealtime simple and satisfying. 1.) High-Protein Steak & Eggs Skillet A Morning Power Steak Ingredients • 1 chuck steak • 2 eggs • 1 zucchini, diced • ¼ onion, diced Seasonings & Oils • Olive oil • Nonstick co