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How To Get A Slim Waist💞
Getting a smaller waist has been a fitness goal of women going back many, many years! It's mostly for aesthetic reasons, women simply want that nice hourglass figure that so many popular celebrities have. Everyone has their own reasons for wanting to achieve certain fitness goals, like a smalle
Angelina
3243 likes

Why you should be doing primal squats after 40
All these reasons are important! #fitover40 #fitover50 #squat #bodytransformation #pelvicfloorworkout #hipmobility #menopauseweightloss #perimenopause
Adriana | Menopause Coach
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50 ways to make $500-$2000 online
Hey, my Lemon8 🍋 girlies! Here are 50 fantastic ways to make money online, complete with average earnings for each option: IF YOU FIND THIS HELPFUL, CONSIDER FOLLOWING FOR MORE PERSONAL FINANCE, MONEY TIPS, AND CAREER ADVICE!😘✨ also don't forget to SAVE for future reference 1. Freelan
Inashwealth
664 likes



30 DAY SQUAT CHALLENGE🍑
Who’s joining me for this 30 day squat challenge?! Go from 10 squats on day 1 to 150 squats by day 30! Every day we add 5 more squats to keep challenging our muscles. Tips✨ -once the squats start to get over 30 reps, break them down into multiple sets! Example: 50 rep day broke down into two
Sophia Cepero
5032 likes

🌸How I lost 40 lbs in 4 months🌸
Hey y’all! Let’s chat about keto! 🥑✨ Keto, or ketogenic, is a low-carb, high-fat diet designed to shift the body into a state of ketosis. In ketosis, the body burns fat for fuel instead of carbohydrates. By drastically reducing carbohydrate intake and increasing fat consumption, typically aroun
Dasha Coffey
1109 likes



40 MONEY HABITS
THAT Makes DIFFERENCE IN finance
Hey everyone! 😊 Welcome back to another fantastic post! I’m so excited to share some amazing habits with you that I truly believe can make a big difference in your lives. I encourage you to give them a try and see how they work for you—don’t overlook their potential! They’ve had a wonderful impact
Inashwealth
1806 likes



✨50 Date Ideas ✨
Here are some date night ideas for you and your significant other! 💋 1. **Picnic in the Park**: Pack a basket with your favorite snacks and drinks, and head to a local park. Spread out a blanket, enjoy the fresh air, and take in the scenery. This laid-back setting allows for intimate conversatio
Allison 🎀
6859 likes



Dietitian-Approved Weight Loss Grocery List! 🛒🥗🍗🍝🍿
Whether you're just starting out or looking to fine-tune your nutrition, the foundation of your weight loss plan begins in the grocery store. While the fresh produce section is crucial, don’t overlook the middle aisles—there are plenty of nutrient-rich options like whole grains and legumes wait
Chalie_Baker
4253 likes

Women 40+ This Is The BEST Way To Get In Shape
“It’s so frustrating” was the phrase a client of ours used before signing up for our program. She was doing all the things that helped her lose weight in her 30s (no carbs, intermittent fasting, 1 hour on the treadmill daily), but this time, in her 40s, none of it seemed to work. She was
Dr. Salako
829 likes

What it’s like to be over 50 on Lemon8
Hi y’all! Where are all my ladies over 50? I’m 65 and noticed that most of the posts on Lemon8 are by women much younger than myself. You know what I mean. Oh, to be young again. Oh, to have younger looking skin. Oh, to have the energy to make it through an 8-hour day. Oh, and to be able to wear
Tammy - My Life Abundant
90 likes

50 pieces of old southern Black slang
Ok baby..let’s step back into that time when the juke joints was jumpin’, Sunday hats was sittin’ high, and folks had a whole nother way of sayin’ what they meant without ever sayin’ it plain. Here go 50 pieces of old southern Black slang from the early 1900s to the 1940s—straight outta the por
The Hidden Porch ©
5649 likes



50 Genesis Journaling Prompts💕
Genesis, but make it personal. ✨ These 50 journaling prompts will have you reflecting, laughing, and maybe even getting a little deep. Whether it’s creation, faith, or messy family drama (because Genesis has plenty), there’s something in here for you. Grab your journal, take a deep breath, and let’
Liv💋
49 likes

Fluoxetine 40mg and trazodone 50mg
I'm not allowed to sleep in because my mom thinks that I won't wake up on time when I start working. What depression and anxiety meds that don't make you sleepy? Also medication you don't have to take at night.
Jay
215 likes



𝐌𝐞𝐚𝐥 𝐢𝐝𝐞𝐚𝐬 𝐭𝐡𝐚𝐭 𝐡𝐞𝐥𝐩𝐞𝐝 𝐦𝐞 𝐥𝐨𝐬𝐞 𝟒𝟎 𝐩𝐨𝐮𝐧𝐝𝐬🍽️
𝐒𝐚𝐯𝐞 𝐭𝐡𝐞𝐬𝐞 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐰𝐞𝐞𝐤 𝐛𝐞𝐬𝐭𝐢𝐞𝐬 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 𝐪𝐮𝐞𝐬𝐚𝐝𝐢𝐥𝐥𝐚𝐬- 𝐜𝐡𝐢𝐜𝐤𝐞𝐧 𝐛𝐫𝐞𝐚𝐬𝐭 𝐭𝐞𝐧𝐝𝐞𝐫𝐥𝐨𝐢𝐧𝐬 , 𝐥𝐨𝐰 𝐜𝐚𝐫𝐛 𝐭𝐨𝐫𝐭𝐢𝐥𝐥𝐚𝐬 𝐬𝐡𝐞𝐥𝐥𝐬, 𝐠𝐚𝐫𝐥𝐢𝐜, 𝐦𝐨𝐳𝐳𝐚𝐫𝐞𝐥𝐥𝐚 𝐜𝐡𝐞𝐞𝐬𝐞, 𝐠𝐫𝐞𝐞𝐧 𝐩𝐞𝐩𝐩𝐞𝐫𝐬 𝐋𝐞𝐦𝐨𝐧 𝐡𝐨𝐧𝐞𝐲 𝐠𝐚𝐫𝐥𝐢𝐜 𝐜𝐡𝐢𝐜𝐤𝐞𝐧 𝐭𝐡𝐢𝐠𝐡𝐬- 𝐜𝐡𝐢𝐜𝐤𝐞𝐦 𝐭𝐡𝐢𝐠𝐡𝐬, 𝐲𝐞𝐥𝐥𝐨𝐰 𝐫𝐢𝐜𝐞, 𝐚𝐬𝐩𝐚𝐫𝐚𝐠𝐮𝐬 𝐓𝐮𝐫𝐤𝐞𝐲 𝐦𝐞𝐚𝐭𝐛𝐚𝐥𝐥𝐬 𝐰𝐢𝐭𝐡 𝐩𝐚𝐬𝐭𝐚- 𝐠𝐫𝐨𝐮𝐧𝐝 𝐭𝐮𝐫𝐤𝐞𝐲, 𝐛𝐫𝐞𝐚𝐝 𝐜𝐫𝐮𝐦𝐛𝐬, 𝐞𝐠𝐠,
𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨
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3 things I did to lose over 130lbs in 2 years
Eating in a calorie deficit is soooo important when it comes to fat loss (especially belly fat). If you’re unsure of how many calories you’re supposed to be eating then google a TDEE calculator, input your info, and it’ll tell you your numbers for maintenance and weightloss. Weight lifting play
Que
1319 likes

My day in photos📸
2024 Photo Dump Random photos 🤭 Trying to figure out this app🤔 #unfiltered #le mon8 #bla ckpact #over40 #over50

hope hall
5 likes



Rocking Fashion After 40’s & 50’s
Hitting your 40s and 50s doesn’t mean fading into the background—it’s about stepping into your style with confidence and flair! Fashion after 40 is all about mixing timeless staples with bold, modern pieces that showcase your personality. Think classic blazers with a fun twist, chic denim t
Lifestylebynubela
363 likes



50 darkest and spiciest books
comment down below ur darkest and spiciest book recommendations, I recently started listening to the audiobook of lights out lol #lemon8bookchallenge #lemon8bookclub #spiciestbooks #lemon8challenge #bookwormsoflemon8
Readers.archive
1391 likes

Confused! #pinknicky #yolo #behppy #momover40

pink_hair_nicky
4 likes

50 ways to make money online
Here are 50 ways to make money online, including average earnings: If you find this post helpful consider following 😊 1. Freelance writing ($25-$100/hour) 2. Virtual assistance ($15-$30/hour) 3. Online tutoring ($20-$50/hour) 4. Survey sites ($5-$15/hour) 5. Selling p
Inashwealth
311 likes

Not So Barrel-ee Barrel Jeans
These Old Navy Barrel Jeans are so cute ! Definitely a great way to dip your toe into the barrel jean trend #old navy jeans #barrel jeans #outfitideas #midsizestyle #midsizefashion ✨Outfit Details: Worth It 👍🏼👍🏼👍🏼👍🏼 ❤️Product: Barrel Jeans 🛒Brand: @Old Navy 👍Why I like it:

LVinTX 💋 / Fashion Over 40
15 likes

Spring Dress
I love COLOR and this color block dress is perfect to wear when you are ready for Spring Colors, but it’s still chilly. A good weighted knit that hugs all the curves #midsizefashion #fashion #springfashion #springdresses #fashionover40 What's Trending? 🚨 Trend: Spring Dresses 📝Des

LVinTX 💋 / Fashion Over 40
12 likes



How I Lost 40lbs After A Year Having My Baby‼️👶🏼
‼️ I have wanted to do this post but couldn’t sit down and write about how I lost 40lbs after having my daughter. My daughter is over a year now and after having my baby I was losing weight because of the newborn period but then I started gaining weight and I gained over 40lbs. I gained 50lbs with
CozyGirlMama 😎
93 likes



How I Made over $8,000 So Far in 2025
I’ve made over $8,000 working from my house as a stay at home mom with my youngest home with me, so far this year. That’s an average of $2,795! And we didn’t have to pay for childcare for our youngest. #sidehustle #makingthatmoney #makemoneyonlinefromhome #sahmsidehustle #makemoneyonlinea
BusyModernMom
177 likes



I SAVED OVER $40 ON GROCERIES & YOU CAN TOO! 🛒🤑
It’s so easy to save money on groceries but so many people don’t know how or are too lazy to try! ✅This shopping trip was from Publix! But not all offers have to be from Publix! Publix has BOGOs so it makes the offers have lower prices but if you shop at Walmart for your International delight c
Coupon simple
52 likes

50 Black Traditions & Superstitions
let’s dive into these 50 superstitions from the Black diaspora—all drippin’ with that ancestral knowing, passed down in whispers, prayers, and side-eyes. From the islands to the South, from the Motherland to the block, here go some real ones: 1. Don’t sweep over nobody’s feet – or they’ll never
The Hidden Porch ©
1251 likes



30 day squat challenge for glute growth🍑
Get ready to grow your glutes with this 30-day beginner squat challenge—— 🔥THE CHALLENGE 🔥 Day 1: 20 Bodyweight Squats Day 2: 25 Bodyweight Squats Day 3: 30 Bodyweight Squats Day 4: 35 Bodyweight Squats Day 5: 40 Bodyweight Squats Day 6: 45 Bodyweight Squats Day 7: Rest Day
juliadorsey
334 likes

Fashion over 50, under 50.00
I’ll be shopping my closet as much as I can this year!! I’ve had a lot of these pieces for a long time #fashionover50 #vintageclothing #styleover40 #budgetfashion

Andrea | Andreas Glow
2 likes

How to save over $20k
I've discovered something amazing. The 100 Envelopes Challenge! It's been a game-changer for my savings journey, helping me stash away more money than I ever thought possible. #saving #personalfinance #personalfinance #savingmoney #moneysaving #savingchallenges #savingcha
Steph Latrice⭐️
170 likes



Great Clearance Finds At CVS RN✨🔥
Saw some great clearance today! I always go and check the clearance stuff to see what’s good. Found some beauty products and even $3 leggings! My eyes always gravitate toward the 50-75% off tags. Some things can be found for under $1! Clearance items can be found throughout the aisles, on t
Megan 🎀🫧🌸
14 likes
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