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A woman rock climbing indoors, with text overlay 'THAT GIRL HOBBIES High Energy Low Energy BECOMING A BETTER YOU'. Small icons of various activities are at the top, and the Lemon8 logo with username is at the bottom.
A list titled 'HIGH ENERGY HOBBIES' with icons, detailing activities 1-11 like CrossFit, Boxing, Dancing, and Indoor Rock Climbing, along with brief descriptions.
A continuation of the 'HIGH ENERGY HOBBIES' list, detailing activities 12-25 including outdoor rock climbing, parkour, roller skating, skiing, surfing, swimming, and cycling.
✨100 High & Low Energy Hobbies✨ Better ur 🧠 & Body
Life can feel like a never-ending to-do list—school, work, relationships, responsibilities. It’s easy to fall into a cycle where every day feels the same, and before you know it, you’re just existing instead of living. That’s why having hobbies, especially as a woman, is so important. Hobbies Gi
Chalie_Baker

Chalie_Baker

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The cover of "The Nursing School Antidote" by Beautiful Nursing, written by Amanda Draayer, offering comfort, advice, and hacks for nursing students.
An open spiral-bound study guide displaying medical-surgical topics: HHS vs. DKA, covering pathophysiology, risks, symptoms, and treatments, and Adrenal Cortex Disorders like Cushing's and Addison's.
An open spiral-bound study guide showing medical-surgical topics: Coronary Artery Disease, detailing pathophysiology, risks, symptoms, and treatments, and Ventricular Fibrillation, including causes, manifestations, and treatment.
📚 EXTRA NURSING SCHOOL RESOURCES I SWEAR BY 📚
If you’re in nursing school, you already know… it’s a different kind of hard 🩺📖 But these resources? LIFE-SAVING. Here are 20 must-have study tools ranked & priced to help you survive (& THRIVE) in nursing school! ⬇️ TOP RATED RESOURCES 🏆 🔥 1. Simple Nursing – 10/10 ⭐⭐⭐⭐⭐ 💰 $39.99/mo
Chridel

Chridel

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✨Your ultimate back-to-school checklist ✨
📝 Back-to-school season is here, and I’ve got you covered with a soft, aesthetic checklist to help you feel prepared, productive, and in control 💼🌸 Whether you're heading into high school, college, or just love a fresh start, this list will keep you feeling ready and inspired! ✍️🧃 Save this
Heaven

Heaven

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A person's legs in white sneakers are shown on a gym floor, positioned between two 12-pound dumbbells. A pink tumbler sits behind the weights, illustrating the theme of high-protein meal ideas for fitness.
This graphic presents eight high-protein breakfast ideas, including protein oats, egg sandwiches, pancakes, and omelets. Each option lists its protein, fat, carbohydrate content, and key ingredients.
This image outlines high-protein full-day meal combinations, such as yogurt parfait, steak gyros, and chicken parmesan. It details the ingredients and macronutrient breakdowns for each suggested meal.
High-Protein Meal Ideas 🏋🏻‍♀️❤️
#mealplanning #gym #highproteinideas #fyp #bodytransformation
Adri 💗 | makeupgirly

Adri 💗 | makeupgirly

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A silver iPad with a celebratory text overlay "2ND SEMESTER OF NURSING SCHOOL DONE!!!" rests on a furry surface, with nursing study notes on gastrointestinal disorders visible in the background.
Two black sweatshirts, one labeled "NURSING" and the other "MEDICAL STUDENT" with cartoon character accents, are displayed next to a cat with blue eyes.
Nursing essentials including a black stethoscope, white medical tape, a pink notebook, and a guide for non-stress tests are shown together.
2nd semester of nursing school done 🩺👩🏻‍⚕️
Long overdue 2nd semester recap! 🩺 2/4 done with nursing school!🥹 I cant believe a whole year has past! My second semester classes consist of OB/Maternity & Pediatrics! Clinicals on Mon/Tues and lecture days were on Weds (4 hour lecture days)! 📚Lecture & Studying: I think I got my stu
jasmine 🌷

jasmine 🌷

102 likes

A flat lay shows a laptop, calculator, notebooks, and pens on a wooden table, with text overlayed "Nursing school guide technology habits hacks." A drink cup and pencil case are also visible, illustrating a study setup.
A close-up of a handwritten study guide for "NUR 150 Exam 2" on lined paper, detailing topics like pressure injuries and interventions. The text overlay reads "Make your own study guide."
A whiteboard displays handwritten nursing notes on topics such as airborne precautions, contact precautions, and patient positions like Sims and Fowlers. The text overlay says "Invest in a whiteboard."
Nursing school tips👩‍⚕️
Make your own study guides: most professors will give you an exam blueprint. Make your own study guide based on this blueprint. They give it for a reason. Invest in a whiteboard: active recall! Refer to a subject, write everything you know and go back to your notes. Whatever you didn't get,
lexi

lexi

175 likes

High Protein FDOE for muscle growth
food is SO SO important in reaching physique goals in the gym, properly fueling your body is so important! Here is a full day of eat (for some inspo & guidance!!) and also your reminder not to be afraid to eat!! Breakfast: eggs & spinach, berries, sourdough bread Snack: ground turkey
Madisonleeobrien

Madisonleeobrien

82 likes

A woman performs a machine hack squat, with red arrows highlighting muscles worked: shoulders, back, glutes, quads, hamstrings, calves. The image promotes a full-body, machine-only workout for back pain, with small example exercise illustrations.
A white background with the title "BACK FRIENDLY UPPER BODY WORKOUTS" lists machine-only exercises: Lat Pulldown, Seated Row, Back Extension, Shoulder Press, Tricep Pushdown, and Bicep Curl, each with reps/sets and corresponding line drawing illustrations.
A white background with the title "BACK FRIENDLY LOWER BODY WORKOUTS" lists machine-only exercises: Leg Press, Seated Leg Curl, Leg Extension, Seated Calf Raise, and Hip Abduction Machine, each with reps/sets and corresponding line drawing illustrations.
Low Impact, 🔥High Gains🔥: ✨Machine Only Workouts✨🍑
Finding a workout that hits all your key muscle groups while being mindful of your back can be tricky. Here's a full-body session I use as someone who has severe back pain, focusing on glutes, legs, abs, back, biceps, shoulders, calves, and hamstrings—using only machines and ensuring your back
Chalie_Baker

Chalie_Baker

1259 likes

A notebook with handwritten math notes, a vase of colorful flowers, a candle, and a clock on a white nightstand, illustrating tips for achieving high grades.
A hand holding a smartphone displaying a study timer application with a plant growing, demonstrating the use of apps to track study times.
A notebook with handwritten math notes, a vase of colorful flowers, a candle, and a clock, emphasizing that aesthetic notes can be time-consuming.
tips for high grades and realistic studying!
1. Use Apps to Track Your Study Times 📱 I enjoy using Forest to track my study sessions, homework, and productivity over time. It's an excellent tool for managing time and staying focused. 2. Aesthetic Notes Take Too Much Time. ⌚️ Quick tip! Don't stress about making your notes pretty
sav

sav

941 likes

A person takes a mirror selfie in a public restroom, wearing a teal top and black pants. The image has a text overlay that reads 'HOW TO AVOID SCHOOL AIR SWIPE', serving as the title for the article.
A collection of various skincare products, including bottles, jars, and tubes, are displayed on a wooden surface. An overlay lists tips for 'prepping at home', including skincare, moisturizing, and using setting spray.
A person is shown reading an open book at a desk in a study area. An overlay provides tips for 'while at school', advising on hairstyle choices and avoiding touching hair and skin.
beating school air ₊˚⊹
Poor ventilation in classrooms, mugginess in hallways, long hours in desks – "school air" is inevitable. How can we beat school air and stay looking put together and comfortable? : ̗̀➛ start with prepping at home: Make sure you prep your skin well. Moisturize not only your face, but you
ryannesmiles

ryannesmiles

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A divided glass lunch box filled with high-protein meal prep components like chicken, tuna salad, corn salad, avocado, lettuce, carrots, cherry tomatoes, crackers, deli meat, and a dip, with text overlay "High protein Lunch Box Builder Creat your own Swipe."
A list of main course options for a lunch box builder, including Sandwich, Roll, Pasta salad, Wrap, Pita, Soups, Pizza slice, Salad bowl, and Rice Bowl, displayed on a textured background.
A list of protein options for a lunch box builder, including Chicken, Turkey, Beef, Deli Meat, Egg, Cheese, Yogurt, flank steak, Black Beans, Almond, Tuna, Tofu, Nuts, Baybel, Hummus, ground beef, Ground Turkey, shrimp, Salmon, Bison, Pork, Cottage cheese, Bacon, sea bass, Tilapia, and roast beef.
Creat your own High protein Lunch box.
Not sure what to eat? Use this high-protein lunch box builder for easy, fun, and nutritious meals! Mix and match protein-rich ingredients, colorful veggies, grains, and sauces to keep you fueled and satisfied. Say goodbye to the stress of deciding what to make for lunch and hello to easy, delici
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

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𝙼𝚢 𝙵𝚊𝚟𝚘𝚛𝚒𝚝𝚎 𝚂𝚌𝚑𝚘𝚘𝚕 𝚂𝚞𝚙𝚙𝚕𝚒𝚎𝚜
#BackToSchool #lemon8challenge #schoolessentials #lemon8christmas #Lemon8Diary #embracevulnerability #amazonbacktoschool #healthylifestyle2024 #productivity #beautyfinds Amazon stationary list: https://www.amazon.com/hz/wishlist/ls/2H0Z7K5WAQWP5?ref_=wl_share Notebook
Andy!!!

Andy!!!

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Healthy high protein cottage cheese cheesecake! 🍓
You'll definitely want to try this 45g of protein healthy cottage cheesecake with berries 🍓 Ingredients: -100g of cottage cheese -30g of greek yogurt -1 egg -1 tbsp of sweetener of choice -1 scoop of protein powder -50g of berries of choice Macros without the jam 317 kcal 44g Prot
Laura

Laura

1409 likes

High Protein Recipe: Banana Pancake Bowl 🍌🥞
These Protein Banana Pancake Bowls are packed with fibre and have over 40 grams of protein to keep you full all day long! 🫶🏼 Ingredients: 1 large egg 1/2 cup plain greek yogurt dairy- and 1/4 cup if needed (this is for the topping) 1/3 cup unsweetened milk of choice 1-2 Tablespoons flax meal
Laura

Laura

749 likes

High fiber high protein dinner
HIGH protein high fiber dinner. Spaghetti this is. so, it's ground beef, diced tomatoes, onions, garlic, and black beans with marinara sauce. so yummy. And add in your cooked whole wheat noodles. tou get the fiber and protein from the beef, noodles, and beans. I'm not a chef, so I can't
Tabetha Short | Homeschool Mom

Tabetha Short | Homeschool Mom

6 likes

My school emergency kit!
Hello! This is my first lemon8 post! I'm starting school in September and I'm already preparing my emergency kit! I've gotten a lot of inspo from other beautiful creators on here! I got the bag from Ulta, it was a fragrance kit, that's why I have those perfume samples. I paid $25 fo
amoras🌺

amoras🌺

156 likes

A flat lay of various school supplies, including a black backpack, notebooks, markers, and a Spider-Man pillow, arranged on a bed. Text overlay says 'back to school supplies'.
A package of ten 0.7mm mechanical pencils in various colors, featuring clear barrels and jumbo refillable erasers.
A fan-shaped arrangement of ten black 0.5mm gel ink pens from the Sarasa Clip series, with their packaging visible.
back to school supplies 🏫✏️
guys school is next month 😵‍💫 imma crash out ⭐️ you can find all these school supplies on Amazon ⭐️ 📚school supplies list📚 + prices ✏️ papermate 0.7 mechanical pencils (pack of 10) $11 ✏️ sarasa zebra pens (pack of 10) $9 ✏️ 39 pieces of aesthetic school supplies $27 ✏️ mildliners (pa
juanita ☆

juanita ☆

7022 likes

A collage of various high-end hair products, including oils, masks, and sprays, with the text "High End Hair Dupes!" prominently displayed in the center.
A comparison of Kérastase Discipline Anti-Frizz Smoothing Spray priced at $46, and its dupe, L'Oréal Paris Advanced Hairstyle Sleek It Iron Straight Heat Spray, priced at $7.00.
A comparison of It's a 10 Miracle Leave-In Product, priced between $18-$36, and its dupe, Not Your Mother's All Eyes On Me 10-in-1 Hair Perfector, priced at $7.00.
High End hair DUPES🌸🫶
I went ahead and gathered some popular high end hair products and found their cheaper drugstore alternative! I also provided where to get and some of the similar ingredients between the two products. Please note some products are from Amazon where prices often vary and can change quickly. Also if y
Hailyw

Hailyw

82 likes

An overhead view of a tree-lined street with autumn foliage, featuring text overlay "HIGH SCHOOL ➡️ COLLEGE TIPS FROM SOMEONE WHO'S BEEN THERE," introducing advice for transitioning to college.
A close-up of a cold drink cup with condensation, labeled "MPL Oat," with the text overlay "LOWER YOUR EXPECTATIONS," illustrating a key college tip.
A hand holding a car air freshener or tag with motivational words like "YOU ARE beautiful UNIQUE chosen SET APART loved," accompanied by the text overlay "ESTABLISH GOOD RELATIONSHIPS," emphasizing a college success strategy.
Adulting 101: High School to College!
As a nursing student, I know how hard it is to acclimate to the college environment. Here's my two cents: - Lower your expectations!!! College can be fun, but it's NOT all about fun. It's MAINLY about learning and getting closer to your goals. You're there to LEARN. So lower your
BETHANY

BETHANY

7 likes

A gym interior with text overlaying a 7-day high-protein meal plan schedule for body transformation, encouraging users to hit the gym.
A pink background with geometric patterns and text inviting users to 'JOIN NOW' for a '1 WEEK GLOW-UP CHALLENGE'.
A black background with a pink header detailing Day 1 of a 7-day high-protein meal plan schedule, listing breakfast, snacks, lunch, and dinner.
My 1 Month LA Glow Up High-Protein Meal Plan ✨
The Power of High-Protein Meals in Your Fitness Strategy Hi, lemon drops! In the world of fitness, nutrition plays a pivotal role in achieving optimal results. Among the various dietary components, protein stands out as a critical macronutrient for those looking to enhance their physical perform
Lifestyle Babe

Lifestyle Babe

60 likes

A flat lay image showing an open textbook with a pen, featuring the title "*exam edition* after school study schedule" and a prompt to "SWIPE FOR MORE." The image sets the scene for study tips.
An after-school study schedule for exam edition, detailing activities from 6:00 PM to 10:00 PM, including dinner, two study sessions, and a break for physical activity. It emphasizes focusing on core subjects and active learning.
The continuation of the after-school study schedule, outlining the wind-down routine from 10:00 PM to bedtime at 11:00 PM, including review, evening routine, and aiming for 7-8 hours of sleep. It also mentions a bonus weekend schedule.
After School Study Schedule
Here are a few reminders before you start your study session: 🧘‍♀️ Relax and Breathe: Take a moment to breathe deeply and clear your mind. Relaxation is key to effective studying. 📚 Set Goals: Define clear goals for your study session. What do you aim to accomplish? Having objectives keeps yo
teal.days

teal.days

7123 likes

A person in black athletic wear takes a mirror selfie, with text overlays reading "Full day of eating whole food focused" and "HIGH PROTEIN." Decorative star shapes are visible on the wall.
A breakfast plate features fried eggs with hot sauce, egg whites, spinach, a slice of toasted sourdough bread, and diced pineapple on a gray speckled countertop.
A hand holds a homemade granola bar, made with oats, honey, nuts, peanut butter, and chocolate chips, above a baking pan filled with more granola bars.
High protein ✨ FDOE
Have you ever heard the term that you can't out work a bad diet? Well, it's true! Food is a huge part of your health and fitness journey and fueling your body is so important in order to feel your best! Here is a very SIMPLE full day of eating while focusing on whole foods to ensure I fe
Madisonleeobrien

Madisonleeobrien

781 likes

A graphic titled "HIGH-PROTEIN BREAKFAST IDEAS" displaying eight options: Protein Oats, Egg Sandwich, Pancakes, Eggs & Sausage, Parfait, Burrito, Omelet, and Bagel & Lox. Each item includes an image, nutritional content (P, F, C), and key ingredients.
HIGH-PROTEIN BREAKFAST IDEAS 🍳
Here's some breakfast ideas! As a person that is always like eating the same thing breakfast or run out of ideas what to make for breakfast, I will be definitely trying some these! #whatieatinaday #lemon8challenge #breakfastideas #breakfastrecipes #highproteinrecipe #highprotein #
Kayla 🍓

Kayla 🍓

1835 likes

Simple High-Protein Meals for Busy Women
Want a high-protein meal plan that’s simple, satisfying, and actually doable? Here’s a full day of eating with 130g+ of protein—perfect for busy women who want to fuel their body and feel strong! Each meal is easy to prep, balanced, and packed with nutrients to support your energy, muscle, and o
fitnessbyfittiff

fitnessbyfittiff

58 likes

A smiling graduate in a red cap and gown holds a bouquet of flowers next to a man, celebrating high school graduation at night. Text overlays mention 'Goodbye High School' and 'Once a wildcat always a wildcat'.
A man in a white shirt smiles at a graduate from behind, who is wearing a red cap and gown and holding a red folder and water bottle at night.
A graduate in a red cap and gown and glasses makes an excited face, holding a red Lake Highlands High School diploma cover and a colorful smartphone.
Goodbye High School
As I embark on this next chapter in my life, I hope to take with me the kindness and understanding my teachers showed me. I am grateful, yet scared to leave this place that has made me feel the most safe. The teachers, principles, and counselors at Lake Highlands have helped me find the strength to
Anessa Inlay

Anessa Inlay

12 likes

A woman in athletic wear holds a jump rope, with text overlay 'High Protein Options for Picky Eaters' and categories like protein waters, shakes, chips, snacks, lemonades, and yogurts, emphasizing muscle growth.
Text explains protein's importance for muscle growth and repair, accompanied by five different protein-infused water bottles in various colors and designs.
Text discusses protein's role in weight loss by promoting fullness and boosting metabolism. Below, a collage displays various protein-rich snacks, bars, and dairy products.
Best High-Protein Options for Picky Eaters💪🍑
As an adult who’s trying to stay fit, lose a little weight, or just improve your overall health, you’ve probably heard it a thousand times: you need protein. But for some of us, getting enough of it in our diet isn’t as easy as it sounds. Maybe you’re a picky eater, or maybe you just don’t have tim
Chalie_Baker

Chalie_Baker

783 likes

A top-down view of a person wearing dark green scrubs and white sneakers, walking on a paved surface with a light pink bag. The image is overlaid with the text "Nursing School Essentials" and a stethoscope icon.
A grey and pink laptop backpack with an insulated lunch bag, alongside two pink clipboards, one featuring medical cheat sheets. The backpack is highlighted as a spacious option for nursing students.
A black MDF stethoscope, three pairs of blue light glasses, a pink watch, and a set of pink trauma shears with pen lights. These items are presented as essential tools for nursing students.
Nursing school must haves ✨🩺👩🏼‍⚕️ (my version)
I've been in the healthcare field for awhile now but going back to school and starting my journey toward becoming a pediatric nurse, and these essentials are coming with me every step of the way! Here’s a few items that I have purchased. ALL ITEMS ARE LINKED IN MY BIO 🤗 🔬 Medical Tools:
Don-Knee-Kah

Don-Knee-Kah

107 likes

HIGH MAINTENANCE IT GIRL PRODUCTS YOU NEED 🎀✨
Another day, another TJMaxx run! This time, I'm here for my high maintenance needs on a budget of course 😏 I found soo many gems. Swipe to see what I found! #bodycare #bodycareroutine #lemon8challenge #tjmaxxfinds #selfcareroutine #vanillagirl #highmaintenance #fragrancere
Lushie Club 💖

Lushie Club 💖

1722 likes

It’s a new school year!!
The beginning of a new school year can bring many emotions. You’re excited, nervous, and simultaneously dreading it. You’re excited to begin a new year, attend school events, football, and hang out with friends, but you’re also nervous about starting new classes, meeting new teachers, and facing ne
tay 🤍💐🎀

tay 🤍💐🎀

39 likes

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