Super hungry till friends all run away 😜😜

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Last week: ankle. This week: right hand, fingers & wrist. And this round is worse. 🥲 From limping… to not even being able to use my hand properly. Trying to stay positive but honestly, this week has been really tough. 😭 What a week…

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2026 VA 2025 Exactly 1 years apart

2025 vs 2026 — Exactly 1 year apart. Looking back at these photos, I remember the days when I was struggling with therapies, treatments, emotions, and my weight management journey. It wasn’t easy physically or mentally, but I kept going even when progress felt slow. Today, these memories reminded

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The Power Of Choosing Not To Give Up

I almost didn't post this. On the left: 2 months ago. On the right: today. Looking at these two photos, I’m reminded of the hard work it takes to keep pursuing my goals. Let’s be real—it’s so easy to get discouraged. It’s even easier to just give up. But I chose to keep going. When things g

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Nothing beats a home-cooked meal, especially when it’s prepared with so much love! ❤️ I'm feeling so pampered and blessed today—my daughter and son-in-law whipped up this amazing "lunch-cum-dinner" spread for me. From the succulent steamed chicken and golden omelet to the crunchy bean

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Sunday cardio turned into ankle recovery night 🥲 Planned: 2hrs fast walk + workout. Reality: muscle cramp + sprained ankle halfway 😭 Today’s reminder: warm up properly, hydrate, and don’t ignore cramps. 2 hours of determination. 1 ankle sprain. Fitness journey update: my ankle said “that’s eno

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My All Times Favourite 😋 Spinach,Chicken Breast Meats with chillies and garlics 😋

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I never thought I would share this publicly. 3 years ago, I was a 3XL girl who avoided mirrors, avoided boutiques, and avoided trying clothes because I was scared of disappointment. Today, I walked into the same kind of boutique and wore size L. People only see the “before & after,” but they

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Grow for yourself. Love yourself. Stay true to yourself. That’s enough.

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My All Times Favourite 😋 Tonight baby spinach and eggs with garlics 😋

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Do what you love. Do what you like. Listen to your own voice and trust your own thoughts. Stop letting others decide who you should be. Becoming who you truly want to be is part of your journey. My life, my thoughts, my own path — ours to decide. 🤍✨

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“It’s been months, and tonight I’m craving something satisfying 😜 偶尔破例一次也没关系 😋”

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Exactly 1 week 😜✨ Today I really 豁出去啦 — 1hr 45mins with extra workout sets 💦✌️ Not about being the fastest or perfect. Just don’t slack, don’t laze, and move at our own pace 😌 Sweat dripping, legs dying, face exhausted 😵 but heart satisfied 😌💦 Proof that I didn’t skip today 😂✌️ The soreness to

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✨ A gentle reminder to myself: Be grateful for everything. 🤍 The good moments — because they became beautiful memories. The difficult moments — because they made me stronger, wiser, and softer at the same time. Not every chapter was easy, but every experience had a purpose. Some people became

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Austine Agnes 小倪