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Finally tonight able to eat my all times favourite dish: Stir fry Garlic Spinach chicken breast meat with mushrooms ❤️ Thanks Old Baby ya as temporary I unable to cook for myself 😋
Austine Agnes 小倪

Austine Agnes 小倪

ถูกใจ 1 ครั้ง

“4 years ago vs now… ✨ Looking back at my old photos made me realize how much I’ve changed — not just physically, but mentally and emotionally too. 4 years ago, I was carrying so much silently. Self-doubt, insecurities, stress, and many things people never saw behind my smile. Today, I’m still
Austine Agnes 小倪

Austine Agnes 小倪

ถูกใจ 1 ครั้ง

11 years ago… and today. ❤️ Facebook reminded me of an old photo today, and it made me realise how fast time flies. 岁月不饶人, but honestly, I’m grateful and contented with who I am today. Maybe age changes our appearance, but it also builds our strength, wisdom, and mindset. Age is just a number — p
Austine Agnes 小倪

Austine Agnes 小倪

ถูกใจ 1 ครั้ง

Everyday a selfie is my little reminder to never go back to the old version of myself. It’s not about showing off. It’s about reminding myself how far I’ve come. I used to lack confidence, doubt myself a lot, and always underestimate my own worth. Slowly, I’m learning to appreciate myself more,
Austine Agnes 小倪

Austine Agnes 小倪

ถูกใจ 2 ครั้ง

Lately, many friends who met up with me have been saying that I’ve changed a lot and become very different. They ask me, “Why?” Maybe the answer is determination. Yes, perhaps I started late at this age, but I believe nothing is ever too late when you truly want to achieve something in life. Lo
Austine Agnes 小倪

Austine Agnes 小倪

ถูกใจ 11 ครั้ง

☕ Short catch up with the best company Sometimes the best moments are the simplest ones — coffee, conversations, laughter, and no rush to end the night. ✨ Life is really about enjoying the process and appreciating the people around us 🤍 Thanks Joelle for the bird nest collagen 🫶
Austine Agnes 小倪

Austine Agnes 小倪

ถูกใจ 3 ครั้ง

Thanks Bro ❤️ Andy Nio
Austine Agnes 小倪

Austine Agnes 小倪

ถูกใจ 5 ครั้ง

Super hungry till friends all run away 😜😜
Austine Agnes 小倪

Austine Agnes 小倪

ถูกใจ 2 ครั้ง

Austine Agnes 小倪

Austine Agnes 小倪

ถูกใจ 3 ครั้ง

Last week: ankle. This week: right hand, fingers & wrist. And this round is worse. 🥲 From limping… to not even being able to use my hand properly. Trying to stay positive but honestly, this week has been really tough. 😭 What a week…
Austine Agnes 小倪

Austine Agnes 小倪

ถูกใจ 1 ครั้ง

Austine Agnes 小倪

Austine Agnes 小倪

ถูกใจ 1 ครั้ง

Austine Agnes 小倪

Austine Agnes 小倪

ถูกใจ 1 ครั้ง

2026 VA 2025 Exactly 1 years apart
2025 vs 2026 — Exactly 1 year apart. Looking back at these photos, I remember the days when I was struggling with therapies, treatments, emotions, and my weight management journey. It wasn’t easy physically or mentally, but I kept going even when progress felt slow. Today, these memories reminded
Austine Agnes 小倪

Austine Agnes 小倪

ถูกใจ 3 ครั้ง

The Power Of Choosing Not To Give Up
I almost didn't post this. On the left: 2 months ago. On the right: today. Looking at these two photos, I’m reminded of the hard work it takes to keep pursuing my goals. Let’s be real—it’s so easy to get discouraged. It’s even easier to just give up. But I chose to keep going. When things g
Austine Agnes 小倪

Austine Agnes 小倪

ถูกใจ 3 ครั้ง

Nothing beats a home-cooked meal, especially when it’s prepared with so much love! ❤️ I'm feeling so pampered and blessed today—my daughter and son-in-law whipped up this amazing "lunch-cum-dinner" spread for me. From the succulent steamed chicken and golden omelet to the crunchy bean
Austine Agnes 小倪

Austine Agnes 小倪

ถูกใจ 2 ครั้ง

Austine Agnes 小倪

Austine Agnes 小倪

ถูกใจ 5 ครั้ง

Sunday cardio turned into ankle recovery night 🥲 Planned: 2hrs fast walk + workout. Reality: muscle cramp + sprained ankle halfway 😭 Today’s reminder: warm up properly, hydrate, and don’t ignore cramps. 2 hours of determination. 1 ankle sprain. Fitness journey update: my ankle said “that’s eno
Austine Agnes 小倪

Austine Agnes 小倪

ถูกใจ 10 ครั้ง

Austine Agnes 小倪

Austine Agnes 小倪

ถูกใจ 5 ครั้ง

My All Times Favourite 😋 Spinach,Chicken Breast Meats with chillies and garlics 😋
Austine Agnes 小倪

Austine Agnes 小倪

ถูกใจ 2 ครั้ง

I never thought I would share this publicly. 3 years ago, I was a 3XL girl who avoided mirrors, avoided boutiques, and avoided trying clothes because I was scared of disappointment. Today, I walked into the same kind of boutique and wore size L. People only see the “before & after,” but they
Austine Agnes 小倪

Austine Agnes 小倪

ถูกใจ 6 ครั้ง

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Austine Agnes 小倪
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Austine Agnes 小倪

Coffee Lover ~ Latte Books Lover Music Lover Lover of Myself I Am A Mountain