A few scripts to help you address disrespect in the moment. Feel free to edit them to suit your tone and vernacular.

I’m a therapist, an aunt, a daughter, a friend, a dog mom, and a small business owner. I can’t be any of those things unless I’m pouring back into myself, because all of those things require a lot of my time and energy. A big part of my healing journey has been committing to taking meaningful, inte

I had a beautiful time at the Detroit Institute of Arts yesterday and I got to see Tiffany Massey’s 7 Mile & Livernois exhibit on its last day. It was beautiful and resonated with me as a Black woman despite not growing up in Detroit. I also spent time in the African Art exhibit and it felt

Where I can be found