Can’t get stronger if you’re not lifting heavy. You should be going up in weights at least every 2 weeks. Do not stress if you can’t do 10 reps. The goal is to go up by at least 5lbs and do 6-8 reps each set. 👍Pros : You’ll get stronger and start to lose Fat over weightloss. 🤔Cons: Yo

Days will come by where you have no motivation. But that’s why discipline is so important. Those days where your motivation doesn’t want to show up, let your discipline show up for you! #stayprogressive #workoutmotivation #legday #fitnesslifestyle #weightlossandfatloss

Deep core workout with Kettlebell 1. In and Outs 2. Russian Twist 3. Leg lifts 4.Flutter kicks 5. Plank #deepcoreworkout #coreworkout #workoutmotivation #weightlossandfatloss #bodytransformation

Workout tips for beginners at the gym that I wish I knew when I started. 🗒️Stick to the basics 🧠pros: Learning proper form and Create a workout regimen. 😒Cons: Have to remain consistent! 🤩Overall rating: 10/10 #workoutroutine #beginnerworkoutadvice #beginnerfitnesstips #fitnessjourne

My Go To Core Workout 💪workout: Planks 👍Pros : Health and will feel better. 🤔Cons: You will sweat and have to stay consistent. ⭐️Overall rating: /10:10 #workoutmotivation #coreworkout #fitnesslifestyle #gymmotivation #weightlossandfatloss