AuthenticTeecee2.0 ™

165.6K followers

Follow

Follow

Follow

4 saved

84

10

Building a Hall of Funk one day at a time

Building a Hall of Funk one day at a time until my new single drops! 🎶 Day 1 of 5. Part 2: Let’s set the vibe—stay tuned for Part 3!

Want your name added to the Hall of Funk? Comment below and let me know if you’re ready for the music video and what you’re most excited about!

#DaBrat #90sHipHop #Funkdafied #OldSchoolRap #FemaleRappers

2025/1/27 Edited to

Funk music has a rich history and is deeply rooted in African American culture, blending elements of soul, jazz, and R&B. The genre gained significant popularity in the 1960s and 70s, featuring notable artists like George Clinton and Prince. Today, funk influences various music styles, including hip-hop and pop, inspiring new generations of artists to explore its grooves. Engaging with the audience is vital in this digital age. By inviting listeners to participate in the 'Hall of Funk' project, artists can foster a sense of community and excitement. The hashtags used in the article, such as #90sHipHop and #FemaleRappers, reflect the vibrant cultural tapestry that funk continues to represent. As more listeners tune into these genres, they contribute to an ongoing legacy of creativity and self-expression, honoring the past while looking forward to the future.

Related posts

A split image showing a 'before' and 'after' transformation of a person's glutes, with the text 'Building a SHELF booty' overlaid, indicating glute development.

Building a SHELF BOOTY 📚🍑

I know all the gym girlys wanna build that upper glute ~shelf~ welll here’s the real 🍵 on how to do just that🤝🏼 from a CPT & online coach that SPECIALIZES in glutes 🍑 {coaching spots are open!} I struggled for literally YEARS in my journey trying to build “upper glutes”… & come to find o

2433 likes

A woman in grey leggings stands sideways, highlighting her glutes with red arrows. The text overlay reads 'GROW YOUR BOOTY NOT YOUR WAIST OR LEGS', promoting glute growth without bulking other areas.

Illustrations detail 'MY WORKOUT #1' for glute development, including Barbell Hip Thrust, Resistant Band Side Steps, Dumbbell Lunges, Step Ups, Leg Press, and Cable Hip Abductions with sets and reps.

Illustrations detail 'MY WORKOUT #2' for glute development, featuring RDLs, Reverse Lunges, Split Squats, Glute Extensions, Sumo Dumbbell Squats, and Cable Hip Abduction with sets and reps.

keep ur Legs & Stomach SLIM while Building a BIG 🍑

Growing your glutes while keeping your waist slim and avoiding bulky legs is achievable with the right strategy. Here’s my guide for achieving big glutes without the bulk, with detailed explanations, examples, and tips on how to make sure you're hitting the right muscles during your workout

26.7K likes

Building a Hall of Funk one day at a time m

Building a Hall of Funk one day at a time until my new single drops! 🎶 Day 1 of 5. Part 1: Let’s set the vibe—stay tuned for Part 2! Want your name added to the Hall of Funk? Comment below and let me know if you’re ready for the music video and what you’re most excited about! #DaBrat #90

88 likes

Building a Hall of Funk one day at a time until my

Building a Hall of Funk one day at a time until my new single drops! 🎶 Day 1 of 5. Part 3: Let’s set the vibe—stay tuned for Part 4! Want your name added to the Hall of Funk? Comment below and let me know if you’re ready for the music video and what you’re most excited about! Or, tag @Jermai

100 likes

A person in athletic wear performs a leg press, with text overlaying the image stating "Glute Gains 101 Beginner's Guide: Fitness, Routine, Nutrition."

A person in athletic wear stands sideways, showcasing glutes. Text overlays detail the glute growth timeline, workout duration, and list effective glute exercises like hip thrusts and squats.

A person in athletic wear performs a leg press. Text overlays provide information on protein intake, rules for glute growth (horizontal, vertical, lateral exercises), and recommended rest periods.

Beginner’s Guide to Building Glutes & Lean Muscle🍑

Gains 101, Beginner’s Guide to Health & Fitness Fitness: Glute Exercises: 🍑Barbell Hip Thrusts: This exercise involves placing a barbell across your hips while seated on the ground and thrusting upward, activating the glutes and hamstrings. 🍑Back Squat: A classic compound movement w

468 likes

AT HOME GLUTE BUILDING EXERCISES

Build strong, sculpted glutes at home! 🍑 No gym, no problem—try these effective exercises for serious gains! These are some of my go to glute building exercises I can do at home or the gym.🔥 • Beginners use 15lb do 3 rounds 12 reps Advance use 20lbs or more do 4 rounds and 18-20 reps #GetFitwith

172 likes

Booty-Building & Waist-Slimming Workout✨

At Home Workout to Grow your Glutes and Build a Flat Stomach/Smaller Waist🏋🏽‍♀️ ✨Warmup Stretches 🔥 (2 min each) • leg swings • arm circles • torso twists • high knees • butt kicks ~ 5-15 minute jog ✨Workout 🥵🏋🏽‍♀️ • plank 1 min x 4 • reverse lunges 20 x 4 • in and outs 1 min x 4 •

4955 likes

5 Tips to Building Self Esteem

you're not lazy and you're not a chronic procrastinator, you're just human 💃🏻 if you want to be more disciplined and develop an internal drive, here's five tips to help you get started 🎀 remember that criticism and judgement doesn't get you any closer to a goal 🥅 inste

2152 likes

A woman in athletic wear stands next to a pumpkin, with text overlay 'Grow a BIG Juicy Pumpkin This Fall 2024'. Green vines decorate the image, symbolizing growth and the autumn season.

A list of key exercises for glute growth, including Hip Thrusts, Romanian Deadlifts, Deadlifts, Squats, and Cable Kickbacks, with recommended sets and reps for each.

A continuation of key glute growth exercises, featuring Lunges, Step-Ups, Smith Machine Squats, Leg Press, Glute Bridge Machine, and Hip Abduction Machine, with recommended sets and reps.

Easy Guide to Building Bigger Glutes All Fall Long

As summer approaches, many of us start dreaming of feeling confident in our warm-weather outfits, showcasing our hard-earned gains. If you’re looking to grow your glutes and want to ensure they are looking big and toned by the time the weather warms up, this guide will take you through the steps yo

373 likes

BUILDING A SHELF BOOTY (with workouts)

further explanation of my recent post but I will be making a video with a bunch of different workout examples :) building a shelf is the combo of the upper glute max & medius/minimus (they work together) refer to previous post for more details 🤍 follow for more fitness, nutrition, glut

1046 likes

An older Black woman, a night nurse, performs a ritual with a lit candle and smoking herbs over an open, blood-stained book. She wears cross necklaces. A shadowy man, an old house, and a crescent moon are in the dark background. The title reads 'The Son of Crescent: The Night Nurse Who Knew'.

Story Time-Part 3

The Son of the Crescent — Part III The Night Nurse Who Knew The room did not go dark. It folded. Like a page turning. Loretta felt the pressure lift first — the hunger, the watching, the velvet suffocation of that dining hall. When her sight cleared, she was standing outside Whisp

25 likes

A woman in olive green leggings and a sports bra stands with her back to the camera, showcasing her glutes. The text overlay reads: 'The Glute Building Workout Split That Changed Everything ✨'.

Two images show a woman performing glute-focused exercises. On the left, she does hip thrusts; on the right, deadlifts. The text describes 'Day 1 Glute Focused Strength' with hip thrusts, deadlifts, and Bulgarian split squats.

Two images show a woman performing glute and hamstring isolation exercises. On the left, she does step-ups with a dumbbell; on the right, reverse hyperextensions with a band. The text describes 'Day 3 Glute & Hamstring Isolation'.

Glute Building Workout Split | Changed Everything✨

Struggling to see glute growth? This workout split from my Glute Growth program changed everything for me! Day 1️⃣ Glute Focused Strength Hip thrusts, deadlifts, and bulgarian split squats with progressive overload. Day 3️⃣ Glute & Hamstring Isolation Lunges, step ups, reverse hyperextens

527 likes

A person's legs are shown on a leg press machine in a gym, with text overlays about healthy weight gain, quick tips for women, and building muscle.

Various healthy, calorie-dense foods like a protein bar, water drops, lemon, protein chips, and rice are displayed, illustrating the focus on healthy weight gain and consulting a professional.

An assortment of nutrient-rich snacks, including peanut butter crunch, chickpea puffs, protein pastry, protein chips, a vanilla protein shake, and a banana, emphasizes frequent snacking.

Easy, Healthy Weight Gain for Building Muscle💪👟🍋

If you’re looking to put on weight, whether it’s to reach a healthier BMI, build muscle, or simply feel stronger, there are so many ways to do it that don’t involve chowing down on junk food or empty calories. Think of it as fueling up on high-quality energy and nutrients that will make you feel am

1190 likes

Building a Big Booty with a Busy Schedule🍑⏳🔥🍑

Building a bigger, stronger booty while navigating the hectic life of a college student might seem overwhelming, but with the right approach, it's totally achievable. You don’t need endless hours in the gym or a huge budget—just smart planning and a bit of creativity. This guide dives deep into

91 likes

Building a Stand-Out Resume: Tips & Tricks ⭐️

hey besties, creating a strong resume can feel overwhelming, but these simple tips can help you make a lasting impression on potential employers! Here’s a breakdown of what to include and how to stand out: 1. Start with a Powerful Summary Statement ♡ What it is: A short intro at the top of you

260 likes

4 Exercises you NEED for Building Your Best Glutes

If you're looking to build strong, shapely glutes, focusing on the right exercises and perfecting your form is key. In this post, Ill go over the four essential exercises for building glutes, complete with examples, tips, and tricks. I also cover the optimal order for your workout and p

171 likes

A wide shot of a beauty aisle in a store, likely Target, with various makeup products displayed on shelves. Overlay text reads "Let's build your Beauty Kit Target Edition."

A hand holds an Elf Power Grip Primer in its packaging. The text describes it as a primer that helps foundation last all day by providing a gripping base.

A hand holds three bottles of Maybelline Fit Me Foundation in different shades. The text highlights it as a top drugstore foundation that blends smoothly and offers a wide range of shades.

Building your Beauty Kit !

Make up can be SOOO expensive , especially when you’re just starting out and have NO idea what to buy. So here are a few of my all-time favorite drug store products that will give you the bigger bang for your buck . Now, most of these can be found at any drugstore, but who doesn’t love a good Tar

9345 likes

Booty building Kettle Bell Routine 🍑

Need a routine to strengthen your lower body & hit those glutes? 🙌🏽 Wellllll, try this effective leg day workout designed to target all the major muscle groups in your lower body: 1. RDL (Romanian Deadlift) 3x10: Focus on your hamstrings and glutes. Keep your back straight and hinge at the h

533 likes

From coworkers to building a life together

I love seeing the growth because babaaay it was nothing but God all this time. There’s no way we both moved to TX within months of one another and ended up working at the same store in all of Houston. Now we’re building businesses and a legacy together. To think 10 years ago I was lonely & brok

12.5K likes

The image features the title "6 PILLARS OF Self-Esteem" in bold orange text on a warm-toned background showing a person's shoulder and chin. It includes the creator's handle.

This image presents text defining "Living Consciously" as a pillar of self-esteem, emphasizing self-awareness and distinguishing facts from emotional responses. The text is on a blue-green wavy background.

The image describes "Self-Acceptance" as a pillar of self-esteem, focusing on accepting positive and negative traits and recognizing one's value. The text is displayed on a pink and orange gradient background.

building self-esteem essentials🧡

Embrace & Celebrate one things you love about yourself today. Building self esteem can be hard so let’s do it together! 🥰 #embracevulnerability #mentalhealth #healingjourney #selfcare #healthylifestyle2024

561 likes

3 Muscle-Building Essentials You Need to Follow

These are 3 things you CANNOT skip if you’re serious about gaining muscle HIGH PROTEIN CALORIC SURPLUS – To grow muscle, you need to be in a caloric surplus, meaning you need to EAT MORE. However not just any calories, be intentional with what you are eating. Focus on high-protein meals (0.8–1g

61 likes

A handwritten note titled 'Building Godly Bonds' outlines their importance for spiritual growth and emotional support. It defines godly bonds, lists Bible verses, explains how to recognize bad bonds, and provides questions to assess relationships, emphasizing 'LOVE AT ALL TIMES' and Proverbs 27:17.

Building a GODLY BOND is a BLESSING 🤍‼️🙏🏾

Building godly bonds with like-minded people is super important because the people you surround yourself with can really impact your mind and spirit. When you're connected with others who share your faith and values, it lifts you up and helps you stay focused on what’s important. These relation

1611 likes

Building the Habit of Working Out

I was never someone who stayed consistent with working out...I'd be really good for a week -maybe two and then fall off and it could take a month for me to get back into it or even longer BUILDING THE HABIT * make it obvious * make it attractive * make it easy * make it satisfyi

4941 likes

Building your vocab✨

Learning Japanese or looking to practice? Take only 60 seconds out of your day to learn some new vocabulary terms: 男の子(おとこのこ): BOY 学校(がっこう): SCHOOL 学生(がくせい): STUDENT ——— #Japan #japanese #learning #education #ipad #journal #book #study #coloringbook #notes

69 likes

Building better habits in Q4

Adding these 5 things into your routine is a game changer #goodhabits #successmotivation #becomebestversion #growthmindset #imjustagirl

1215 likes

Building my body 1 muscle at a time

#upperbodyworkout #hourglassworkout #backworkout #armworkout #fitnesstips

126 likes

✝️Tips On Building Strong Christian Relationships✝️

✨ Healthy Christian Dating Habits⤵️ ✨ Keep God First: Prioritize your relationship with God above all else. Make sure your dating relationship doesn’t distract you from your spiritual growth and commitment to your faith. ✨ Pray Together: Regularly pray together, seeking God’s guidance and ble

1153 likes

Quick Japanese Vocab Building ✨

Did you know learning Japanese can take as little as under a minute? Whether you’re student or an enthusiast, building you’re vocabulary in any language doesn’t have to take much time out of your day. Everyone has to start somewhere, so it’s a completely valid method to start small and work you

109 likes

Building Glutes 🍑

Short but crisp focused leg day. *Squats 🍑 *Leg press 🦵🏼 *Step ups we have a mission, and you have a mission too, join us, let's Build this community from nothing. Become the best version of yourself 🍋✨ #legday🍑 #summerbod #bodytransformation #legsandglutesworkout #gluteworko

132 likes

An aerial view of a detailed Minecraft village, showcasing all 13 villager profession houses and 8 custom buildings like a library, temple, armory, and fishery, labeled across the landscape.

A list of Minecraft town building ideas, including major structures like a town hall, windmill, and library, and minor structures such as a wishing well and bridge, set against a blurred Minecraft background.

A list titled "MINECRAFT Build A World In 31 Days Minetober Prompts 2019," featuring 31 daily building ideas like a house, store, town hall, school, and cemetery.

Town building ideas for your town Minecraft

341 likes

The image shows feet on a leg press machine with text 'Good Burn vs Bad Burn', illustrating the difference between beneficial muscle fatigue and pain indicating injury during exercise, as discussed in the article.

A chart titled 'Stretching Exercises' displays diagrams for stretching shoulders, lower back, hamstrings, quads, inner thighs, and hips, with multiple poses for each area to prevent injury and aid recovery.

This image presents a comprehensive stretching guide, categorizing exercises by body part: neck, shoulders/arms, chest, back, hips, torso, abs, quadriceps, hamstrings, and lower legs, promoting full-body flexibility.

What Building Muscle SHOULD Feel Like

Recognizing Warning Signs of Improper Form, Preventing Gym Related Injuries and‼️What Building Muscle SHOULD Feel Like‼️ 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 ❤️‍🔥”The Burn”❤️‍🔥 Feeling 🔥the burn🔥 during exercise involves a gradual increase in muscle warmth and a sense of fatigue, indicatin

5786 likes

A woman in a black crop top, blue shorts, and a black cap takes a mirror selfie in a gym. Text overlay states, "IF I COULD ONLY PICK 10 EXERCISES TO DO FOR THE REST OF MY LIFE it would be these," introducing her top muscle-building exercises.

A collage shows a woman performing four exercises in a gym: hip thrusts with a barbell, Romanian deadlifts (RDLs) with a barbell, hack squats on a machine, and leg presses on a machine. These are presented as essential muscle-building movements.

A collage displays a woman performing four exercises in a gym: lateral raises with a barbell, push-ups on a mat, pull-ups, and shoulder presses on a machine. These are part of her recommended top 10 muscle-building exercises.

TOP 10 MUSCLE BUILDING EXERCISES OF ALL TIME

I always say stick to the basics 👏🏼 The simple, traditional exercise movements will reap the most progress! These are the top 10 movements I would include in my program/routine, if I could only choose 10 lol these exercises combined target every muscle group! The key is to progress :

38 likes

Building Core Strength 101 | Functional Core 🏠💪

Doing core at home makes getting your workout in so much quicker and I'm all about time saving these days. 😂 Here's a few of the main exercises I try to include in my core workouts to help build strength not only in the visible ab section but my deep core as well. Workout: 20 Bicycle Cr

54 likes

TEAM BUILDING WE DO AT WORK!

Team building has been so important when it comes to building work relationships on a personal level. It makes work more fun, and gives your a better bond with employees as you get to know who they might be outside of work. Some of my favorite team building activities have been: Team hikes Team

76 likes

8 Gold Smith Butt Building Moves Get a Nice 🍑

8 Gold Smith Butt Building Moves 🍑 Get a Nice Peachy Butt! Today I'm sharing 10 Smith butt building moves! For those who want to train their lower limbs, buttocks and legs, don't miss out this issue and join me to build a nice peach butt 🍑! ✔️ Note that the newbie treasure try to choose t

58 likes

Power-building leg workout

What is power-building? Power-building refers to a style of training that combines powerlifting and bodybuilding. Powerlifting focuses on getting stronger in 3 main movements: deadlifts, squats, & bench press. Bodybuilding focuses on gaining muscle in an aesthetic way. By combining the

37 likes

An easy Guide to Building Wealth

The first and most crucial step in building wealth is to make money. Without income, there's nothing you can do to accumulate assets or grow your net worth. This may seem obvious, but it's a step that many people overlook or underestimate. You need to focus on earning as much as you can, wh

78 likes

Building dreams one room at a time.✨💕

#homeimprovement #homefinds #homegoods #amazonfinds #amazonhomefinds #Amazon #homeaesthetic #homeideas #amazonfavorites

114 likes

See more