happy new month 💜 I rec taking some time to really focus on your planning & your goals going into july using my seed journal 🔗 #builtbylinds #seedjournal #monthlyreset #monthlygoals #notion

a kickback machine you can actually do a good med kickback on? YES PLZ #glutetok #builtbylinds #mediuskickbacks #gymtok #gluteworkout

confident girl summer challenge rules 💜👀 join us 🔗 we start july 13 (think of it like how 75 hard has rules you follow, but these are based in helping you become more confident & further into your goals) #gymgirls #gymtok #confidencecoach #confidentgirlsummer #glutetok

confident girl summer challenge starts july 13!! 🔗 8 weeks of workouts, habits & community designed to help you build the most confident version of yourself 🫶🏼 #glutetok #builtbylinds #gymgirls #gymtok #gymmotivation

becoming an @Oner Active affliate 🩷 a dream come true I can’t wait to continue to grow with this brand ✨ ever since 2023 when I first tried the brand I have been in LOVE & wanted to be apart of the team i am so so grateful to be apart of the community & soo grateful to my community for your c

“hip dip progress” is just anecdotal to an individuals body changing based on their bone structure & fat distribution & most pics the actual difference is body composition there is no secret way to “fill in” hip dips bc there is no muscle in the dip lets push EMBRACING & LOVING the way our hi

your only competition is yourself! it’s almost time for us to 🔒 in together ~ confident girl summer challenge starts in 2 weeks 👏🏼 we start july 13🩷 - 8 week challenge - gym & home workout plans - 30+ page PDF all in one handbook - community for support & accountability - more interacti

GRWM new @Oner Active 🤍 dc lindseyb #gymtok #gymgirls #oneractive #gymfit #activewearforwomen

Replying to @Lexi a couple things i’ve learned from my journey 💜 join me for my confident girl summer challenge july 13!! #glutetok #builtbylinds #gymgirls #gymtok #glutegrowth

lock in w me july 13 ~ confident girl summer challenge is almost here ✨🔒💜 we will be focusing not only on staying on plan with our workouts but also our daily habits to build overall confidence in the way we are showing up for ourselves 🫶🏼 I’m so excited for this one w my girls!!!! the best c

wanted to show my girls my new dress 🖤 anytime i have body dysmorphia i will be watching this vid… lol & shoutout to the 3 girls in the dressing room that said i looked so good & needed to get it #glutetok #builtbylinds #gymtok #gymgirls #gymmotivation

hip dips are beautiful & based on bone structure & fat distribution ~ they will not limit your gym progress & they actually make your gains POP… my quads look so good when I can see that separation 🤏🏼 #glutetok #builtbylinds #hipdips #gymtok #gymgirls

#duet with @Sarah 🎀 || PERFORMANCE COACH the glute minimus is under the med & works with it in function there’s no isolating it… & the minimus is NOT over the hip dip area #glutetok #gluteminimus #builtbylinds #hipdips

anatomy proves that hip dips are based on each individual’s bone structure & fat distribution! don’t neglect your glute med/min👏🏼 #glutetok #gymtok #builtbylinds #hipdips #glutemedius

if only i could figure out my wavy hair routine 🧜🏼‍♀️ except i think it’s just too long & weighed down

BUILDING SHELF GLUTES 101 🤝 in depth how to build your upper glutes *shelf* look glute growth guides & 1:1 coaching available 🫶🏼 (aka upper glute max, med & min🍑) from a coach & someone that literally struggled for YEARS bc i didn’t know HOW to target those muscles & build the shelf (i do

Replying to @Loe’evuhs why I would not recommend the 888 method or german volume training to someone for glute growth #glutetok #888method #glutebridge #hipthrust #gymtok

muscle takes TIME to build 👀 & a lil response to an ignorant comment i got from a *now blocked* follower…. #gymtok #gymgirls #glutetok #builtbylinds #fitnessjourney

her outfit ATE ngl 🦋love seeing an @@Oner Activegirl in the wild tehehe # #gymtok # #gymgirls # #oneractive # #gymfit # #oneractivecommunity