Celebrating 9 years in unmedicated Scleroderma remission this week 🥹🎉

#autoimmunehealing #sclerodermawarrior #morphea #linearmorpheatok #linearmorphea #autoimmunebabe #CREST #crestsyndrome #lupuswarrior #rawarrior #chronicillnessawareness #chronicillness #autoimmuneremission #guthealing #healingjourney #lupusawareness #realistichealthyeating #autoimmunedisease #raawareness

2025/7/3 Edited to

... Read moreLiving with Scleroderma can be a challenging journey, but finding a path toward remission is possible. Over the years, I've learned many valuable lessons that contributed to my healing. One crucial insight is understanding that perfectionism can often disguise itself as self-shame. The mindset shifts necessary for healing involve embracing 'imperfect action'—which means taking steps, even if they are not perfect, is more effective than waiting for the ideal moment to act. In my 9 years of remission, I discovered that healing isn't just about diet and medication, but also about embracing a holistic approach to well-being. This can include mindfulness practices, social support, and listening to your body. Engaging with communities like #autoimmunehealing and #sclerodermawarrior has also provided immense support. Focusing on progress over perfection allows for greater momentum in the healing process. Each step taken, no matter how small, moves you forward in your health journey. Remember, every person's experience with Scleroderma is unique. So, explore different paths, and find what resonates with your healing journey. Celebrate your milestones—whether it's a year in remission or a week of feeling better. You are not alone in this journey.

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