Day 39 and the scale isn’t nice but that’s no reason to stop. Keep going and it will work! #weightlossmotivation #weighin #weightloss #weightlossjourney #realistic

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I made the time. If you are constantly saying “I don’t have time”. You just ain’t making the time. #3amvibes #gymtok #gymmotivation #workoutroutine #workoutmotivation

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Day 38! The scale is mean this week, but we don’t use the scale as motivation. Hormones play such a huge role for women. This is realistic weight loss. #weightloss #weightlossjourney #fitnessjourney #weighin #gymtok

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Full upper body today and some cardio per the usual. #upperbodyworkouts #motivation #gymmotivation #fitness #gymtok

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Back down baby! Let’s see how this week plays out. Stay on track when the scale isn’t being nice #weightloss #weightlossjourney #fitnessjourney #weighin #motivation

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I did not want to go today, but I did it anyways. #motivation #gymmotivation #fitnessmotivaton #gymtok #letsworkout

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Welp. Thats on hormones 🫠 #weighin #weightloss #weightlossjourney #fitness #fitnessjourney

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Forgot to post yesterday #weightloss #weighin #weightlossjourney #fitnessjourney

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#healthygroceryhaul #samsclub #groceryshopping #groceries #healthygroceries

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And that’s on PMSing. Let’s remember not to freak out about the scale, hormones play a HUGE factor. #weighin #weightloss #weightlossjourney #fitnessjourney #pms

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Glutes plus core and cardio - 4x10 glute drive - 3x 15 elevated smith goblet squats - 3x10 lateral lunges - 3x12 hamstring curls - 1x AMRAP hanging knee ups - 2x AMRAP captains chair knee ups - 3 mile incline walk (ZONE 2) #glutes #glutesworkout #transformation #workoutroutine #w

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Day 31/32! #weighin #weightloss #weightlossjourney #fitnessjourney

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Upper body day is my favorite! Unlike most girls, I’m not crazy about leg day lol. #transformation #upperbodyworkouts #tricepsworkout #workoutroutine #workoutwithme

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Wasn’t motivated today but did it anyways. Don’t let motivation be the deciding factor in your journey, you won’t be motivated most of the time. #motivation #gymmotivation #workoutroutine #glutes #lowerbodyworkout

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Day 30! Almost 8lbs down and 5 inches lost so far. Crazy results. #weightloss #fitnessjourney #fitness #nsv #fitnessmotivaton

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It’s not easy but it is simple. #upperbodyworkouts #workoutplan #workoutwithme #transformation

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For those asking what I am doing: calorie deficit, weightlifting 5x week, getting in 12-15k steps or more a day. #weightloss #fitnessplan #challenge #plateau #caloriedeficit

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If I can do it, you can too. I will give you my exact plan. You ready? #transformation #lowerbodyworkout #fitnessjourney #fitnessplan #workoutplan

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I tell my clients they need to preplan (plus my clients get my plans and recipes each week). Preplanning is key to staying on track! It also helps with budgeting and groceries. #fitnesstips #caloriedeficit #mealprep #mealplan #mealprepideas

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Week 4 update: I’m loving sharing this challenge with you. Weight loss is hard but it is simple. If you need help, I’m helping people get the results that I am with my program. #weightloss #motivation #fitnessjourney #changeyourlife #weightlossjouney

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Autumn | Weight Loss Journey