What happens when "IF 36 hours"🔥😖

Er, try the first "IF 36 hours."

Intend to give the body a real break from digestion.

For once, it's like pressing the "Reset the Metabolism" button for yourself.

🗓️ do during the holidays.

Not working, not exercising hard, just stretching gently

☕️ the first 4-8 hours.

It still feels normal. Energy also comes from glucose in the body.

Keep it before 🍚 insulin is still active.

> > Still not hungry. Drink 1 cup of black coffee.

🕛 12-hour period

Start entering "Fasted State" mode. 🌿

The body begins to draw glycogen from the liver for energy.

Insulin decreases ♦ The metabolic system begins to change direction

> > I'm not hungry. Drink water. 🕦 The feeling is "light."

A little bit up and the brain starts to clear.

🧘‍♀️. 14-hour range.

Ketones are starting to be produced - it's the energy reserves caused by fat, making it feel clearer, clearer, brighter. ✨

> > A little hungry. 😆

🔥 16-18 hours

Really into "Fat Burning" mode.

The body starts burning fat instead of sugar. 🧠

Growth Hormone Rising ♦

Helps heal the muscles.

> > I'm hungry now. 😣 I'm pregnant. One more black coffee. ☕️

🌙 24-hour period

The body enters "Autophagy" mode.

(The process by which old cells are recycled and repaired themselves)

It felt like the body was starting to clean inside. The skin looked fine.

> > Hunger drops 🙂 ↕️ like a body can start living with this condition. ✔️

🌑 36 hours.

Into the deepest cleaning body phase. 🪷

Insulin is low ♦ Best fat burning

Immunity begins to reset. Damaged cells are removed.

> > The brain is still, light, open, 🤯 can't think of anything.

Hungry but happy to eat 🤭

The body now ✅ the belly collapsed. The face rarely edged.

📍 between making water and black coffee. ☕️💦

People who have just started may do 16 / 8 first.

💧 Drink enough water or add a little mineral salt.

Keeps it from blacking out.

☕ Drink tea or black coffee, but avoid nectar.

🩸 people with fainting or congenital diseases.

Should consult a doctor (Eh, it has faded blood disease)

What I learned from trying "IF 36 Hours"

Well, fasting doesn't mean torturing yourself.

But it is to "give the body a break from digestion."

And actually take the time to repair yourself from the inside.

Our bodies are great. Just stop putting something in them.

Quietly began to work on self-restoration. 🌸

A calm mind, an open brain, and a leisurely lightness.

That can be felt from the inside.

# IF36 hours # Health record # If # One post a day # Fasting