Does our body lack any vitamins? Let's check!🍋

Lately, many people complain of being tired easily, hair loss, or mood swings.

Maybe not just a little rest... but maybe some vitamin deficiency. 👀

Well, let's check what the body is signaling. 💬👇🏻

✨ Vitamin A - Blurry Eye Dry Skin

🥕 from: Carrots, pumpkins, egg yolks, liver.

☀️ Vitamin D3 - Muscle Pain Cramp

🐟 from: Salmon, egg yolk, fresh milk and morning sun.

🩸 Vitamin K - Slow Healing Ulcer Gingivitis

🥬 from: dark green vegetables such as kale, puebleng, broccoli.

🧬 Vitamin B1 - Easy Frustration

🌾 from: brown rice, peanuts, pork.

🧠 Vitamin B3 - ADHD Inflammatory Skin

🍗 from: chicken, fish, soy.

💤 Vitamin B5 - Easy fatigue

🍳 from: egg yolk, mushroom, avocado.

🦷 Vitamin B6 - Tuck Tea, Depression

🍌 from: bananas, nuts, sunflower seeds.

🦶🏻 Vitamin B12 - Hand Tea Foot Tea

🐚 from: clams, milk, eggs, meat.

💇🏻‍♀️ Biotin - Hair Loss, Dry Skin

🥑 from: egg yolk, beans, avocado.

🛡️ Vitamin C - Frequently Sick, Peeling Skin

🍊 from: Orange, Guava, Broccoli.

💅🏻 Zinc (Zinc) - Acne Up Low Immunity

🦪 from: oysters, red beans, pumpkins.

💎 Selenium - Hair Loss, Tarnish Skin

🐟 from: fish, eggs, Brazilian nuts.

🧘🏻‍♀️ Magnesia - Sleepless

🥦 from: greens, nuts, grains.

🌿 Theanine - Stressed. The brain doesn't rest.

🍵 from: green tea

👩🏻‍🔬 Beta-Carotene - Tarnish Skin, No Sun Fighting

🥕 from: Carrots, Papaya, Morning Glory

💛 Tip:

* If you don't want to eat a lot of vitamin supplements, try to eat all the colors of the food. 🌈

The body will get both healthy and beautiful skin from the inside.

* If you want your skin, hair and energy to balance, 🍋 notice yourself.

And then supplement the deficient vitamins.

* Don't forget to drink a lot of water, 💦 get enough rest 🛏️💤 and eat all the food.

Friends, who's missing that vitamin right now?

Let's share it in the comments. 💬✨😉

# Vitamins # Talk about health # Essential vitamins

# Women's health # Healthy with lemon8