1 hour fat treadmill walking formula

⏰. 60 minutes in total.

❇ 10-minute warm-up

🚶‍♀️ Speed 3-3.5

Ready to adjust the body. Metabolism begins to work.

✍ Fat burn range 40 minutes 🔥

👉. Switch around.

• 5-8% steep walk, 4-4.5 speed (5 minutes)

• Walk flat, speed 3.8-4 (5 minutes)

✨. Repeat 4 rounds.

Lately, the fat melts very well.

☀ Cooldown 10 minutes

🚶‍♀️ Speed 2.5-3.

Reduce heartbeat. Legs are not tired.

💡 A small trick, but see the effect.

💗 Walk after waking or before bed = burn good fat.

💧 Sipping water while walking

🎧 Play cute music, walk, enjoy, not bored

# Take care of yourself # Exercise # Walking fat # Share Trick

# lemon 8 girls