To be an almond mom means to eat healthy but you have smaller meals and restrictions. If I were an almond mom, I’d incorporate these meals/snacks into my diet since they are healthy and protein packed! •Turkey Burgers: easy source of protein without overeating. Throw in a side salad and a potat

Steak is a healthy and great protein option when you’re bored of eating chicken. It’s easy to make and pairs great with an array of different ingredients! •Steak and veggies: such a go to and great way to incorporate more vegetables in your diet. Especially sweet potato’s which promote a health

Butter mom = cozy comfort meals that everyone loves! While I am not a mom myself, I think moms all over would appreciate these ideas for there kids and hopefully one day I can share with mine! 🫶🏻 •Chicken and Orzo soup: cozy, easy to make and perfect for storing leftovers! I usually free this an

Shrimp is such a versatile and easy protein to incorporate in your cooking. Whether it’s something cold or hot shrimp is healthy and perfect for a well balanced meal! 🍤🦐 •Spring roll bowl: easy, colorful and light perfect for a summer dinner! •Shrimp Tacos: perfect when you need something quic

Nothing is better than a summer night dinner party! And what better way to “wow” your guest with an amazing snack plate. Here are some of my favorite crowd pleasers that make everyone wanting seconds! •Peach & Prosciutto Salad: no bake, easy to assemble and one of those salads people actuall

While my everyday diet does consist of meat, there are some days where I just don’t want chicken or beef. Plus, fish is healthy and protein packed. Being a pescatarian doesn’t have to be boring, in fact some of my favorite daily meals contain fish! •Spring roll in a bowl: shrimp is one of my fav

Eating healthy can be hard especially when the meals feel repetitive or burning. I find the best way to stay on track is to make healthy meals that are exciting and fun. That doesn’t mean anything crazy just something you won’t get sick of quick! 💪 •Buffalo chicken Salad: similar aspect of a Cae

Taco bowls are easily one of my favorite go to meals. They are filled with protein, veggies and perfect for a well balance meal. I make a variety of different versions to change it up from time to time, whether that be substituting rice for a sweet potato or using ground turkey instead of chicken!

Keto meals focus on high-fat, moderate-protein, and very low-carb ingredients, such as meats, fish, leafy greens, and healthy fats. Here are some of my keto friendly meals that aren’t boring !🕺 •Turkey burgers are easy to reheat when in a rush. I get the frozen ones from Whole Foods and put them

Whether it’s the holiday season, a get together with friends or just an excuse to eat cheese and meat I have the spreads for you! •Spring board: perfect mix of colors to make the board pop and feel like a spring day. Add some candied chocolates, bright jam, and lots of salami to bring out those

Snacks can be easy if you want to grab a bag of chips or a protein bar and call it a day. But I like to go the next step and elevate my snacks! Here are some of my favorites and what I rate them😋 @Lemon8 Food These are my homemade snacks to take your snack break to the next level: •Chocola

Sometimes meals don’t fill you up enough and what’s worse than being hungry? Snack plates are my go to when I need to fill up in a healthy and fun way, here are some of my ideas!😋 •Chocolate covered bananas- a sweet treat, snack and healthy dessert all in one! Easy and yummy •Hard boiled egg p

High blood sugar dinners should focus on balancing lean protein, healthy fats, and fiber-rich, non-starchy vegetables to stabilize glucose levels. Just because some meals are healthy doesn’t mean they are good for someone with high blood sugar, these are some ideas to try out! •Chicken & sw

The best post-workout meals combine high-quality protein for muscle repair and carbohydrates to replenish glycogen stores. Consuming protein and carbs helps reduce soreness and fatigue, so here are some meal ideas to make after a workout🏋️ •Taco Bowl- combines protein of beans and grilled chicke

Salads can be fun and delicious! As someone who prioritizes health and wellness and wants to look and feel like a “hot-girl” here are some of my hot girl salads to make you the best version of yourself! •Buffalo Chicken Salad- easy and delicious! I used a premade cutlet from Whole Foods to make

With the warm weather approaching grill season is in full swing! Weather it’s chicken, turkey, or steak, nothing is better than a grilled meal on a warm day •Grilled chicken bowls are a go to for me and super easy! Plus you can use the chicken for multiple meals such as chicken tacos •Turkey bu

While it is important for meals to taste good, they also taste better when they look good! Something about having a colorful plate just makes the meal better •Fruit is always an easy way to make a colorful meal, just pick your favorites out and plate them! •Chicken and veggies, whether on taco

Some of my go-to meals/snacks when I’m in a time crunch and don’t feel like cooking! None of these require cooking and take 10 minutes or less to prepare 😀 • Tuna is a staple for me when I don’t want to cook. It’s high in protein, and cheap to buy as well! I will usually go for a tuna salad sand

Do you like the idea of eating healthy but don’t know where to start? These Mediterranean inspired meals emphasize daily consumption of fruits, veggies, whole grains, fish and poultry intake that are perfect for hitting your food goals 💪 •Mediterranean Bowls are always a go to, they are filled w

Steak doesn’t always need to be from a fancy restaurant, it can be a quick and easy meal with a cheaper cut of meat that give you the same results! My personal favorite is pairing steak with veggies and a carb for a satisfying meal😋 •Steak over a salad is always a great way to get your greens an