Did everyone go out to play during the May Day holiday~ The weather in Guangzhou is really hard to predict☔️ After two days of rest, I feel full of energy to work out💪🏻 Today's training🏋🏻‍♀️ 💙Equipment hip bridge 💙Hack squat 💙Smith squat 💙Single-leg deadlift 💙Single-leg back kick #v

The weather is really getting weirder🤔 It rained and the temperature dropped in the past two days I was really cold riding an electric bike🥶 But it can't stop me from going to the gym #gymworkout #fitness

The golden hour in the morning for workers Of course, get up early and go to the gym✌🏻 Today's training📝 📌High pull-down 📌Seated rowing 📌Machine rowing 📌Straight arm push-down #gymvlog #fitness #Lemon8Diary #lemon8creator

The golden hour in the morning for workers Of course, get up early to go to the gym✌🏻 Today's training📝 📌 Pulldown 📌 Seated rowing 📌 Machine rowing 📌 Straight arm pushdown #gymvlog #Lemon8Diary #fiteness

Today I found the key points of hip training very well ✊ As long as I work hard, I will improve👍 #workout🏋️ #gymlife #fitnessgoals #fit

I've been controlling my diet lately, and it's really hard 🤡 But I still have to stick to it ✊ Lose weight before summer comes! #Fitness #bemoreactive #gym

Getting up early to work out is so comfortable! Keep doing it for years! #workout