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healing your gut is KEY to clear skin

#guthealthglow #gutcare #guthealing #guthealingjourney #guthealingsmoothie

4/16 Edited to

From my own gut healing journey, incorporating fermented foods like Greek yogurt and kimchi has been a total game-changer for my digestion and skin clarity. These probiotics help balance the microbiome, which plays a crucial role in reducing inflammation and preventing breakouts. I also started fueling my probiotics with prebiotic-rich foods such as oats, flaxseeds, and bananas. These prebiotics provide the necessary energy for beneficial bacteria to thrive long-term, enhancing the skin-clearing effects. Additionally, after meals, sipping ginger water or peppermint tea has significantly reduced my gas and bloating, helping me feel lighter and more energized. This simple routine prevents that sluggish feeling and supports digestive health, which directly reflects on my skin. Mornings are now kicked off with a green juice containing moringa powder, known for its congestion-clearing and antioxidant properties, which boost energy and promote a radiant complexion. I found that integrating these natural, gut-friendly habits has not only helped me maintain a bloat-free stomach but also given me a lasting glow. Healing your gut really is the key to achieving clear, beautiful skin from the inside out.

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GUT HEALTH= SKIN HEALTH

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