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Healthy gums check list

#Lemon8Diary #lemon8diarychallenge @Captain Lemon8 @Lemon8 US

Let’s talk about oral care and oral hygiene. If your gums are bleeding, that’s a sign that your gums are unhealthy and could be an indication of gum disease.

Here’s a healthy gums checklist:

Your gums should be nice and firm and tight around the teeth. It should not be bleeding, inflamed, or spongy and soft.

In order to keep your gums healthy, you should be brushing a minimum of two times a day for 2 to 3 minutes with soft bristle toothbrushes. You need to be flossing every every single day consistently. And make sure that you visit your dentist regularly for frequent dental cleanings

Some things that people neglect to speak about when it comes to our health is nutrition. Eating foods that are crunchy and contains omega-3 and vitamins and calcium and Rich to help mineralized the teeth structure and provide benefits for your oral tissues are important. Some of these foods are things like strawberries, apples, celery, hard cheeses, fish leafy greens.

But if your gums bleed, make sure you visit your dentist ASAP.

#HealthyGums #Gingivitis #Dentist #OralHygiene #DentalHygiene #Hygienist #rdh

2024/2/19 Edited to

Maintaining healthy gums is crucial for overall oral health. A proper oral care routine involves brushing at least twice a day with a soft bristle toothbrush and flossing daily to remove food particles and plaque. Regular dental check-ups are essential for identifying potential issues early. Nutrition plays a crucial role in gum health. Foods rich in omega-3 fatty acids, vitamins, and minerals can help maintain gum integrity. Crunchy fruits and vegetables such as apples and celery not only cleanse the teeth but also provide important nutrients. Consuming dairy products like hard cheese also aids in remineralizing teeth. It's important to recognize signs of gum issues, such as bleeding or inflamed gums, as these can indicate gum disease. If you experience such symptoms, make an appointment with your dentist promptly for a thorough examination.

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KAREN💄POSTS BEAUTY

Gum health is major ❤️

I seriously love that you’re a dentist! You’re providing such good info! I know I’ve been a victim to gum bleeding before! But now I’m trying real hard to take care of my teeth. We only get one set for life might as well take care! What do you think about mouthwash?

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