dna results

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A person's feet in white sneakers stand on a gym floor with a 45lb weight plate, kettlebell, and towel. Text reads 'my back & bicep workout That has actually given me results'.
Two back photos show a woman's progress from October 2023 to July 2024, highlighting changes in muscle definition. The top image shows her in a light sports bra, the bottom in a dark blue bra.
A list of back and biceps exercises with sets and reps, including Lat Pulldowns, Bent Over Row, and Bicep 21 Curls. A definition of 'Bicep 21 Curls' is also provided on a green turf background.
💪🏻Back & Biceps that Actually Produce Results!
When I was new to the gym, I was self conscious and had no idea where to start. Don’t get me wrong, I’m still nowhere near perfect, but I’ve started to learn consistency and the basics really produce results! I love sharing workouts that have really worked for me and back & biceps is one of
Casey ✨

Casey ✨

394 likes

Best burning fat set. Fastest results 💥🚀
Full body circuit that make you cry & sweat 💦 #gym #gymgirl #gymideas #gymmotivation #gymlifestyle #Fitness #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitnesstips
Burnbee

Burnbee

197 likes

FREE GUIDE - Start Today for Results in 6 Weeks
Hey beauties - Get Ready for Summer with my FREE 6-week Body Transformation Challenge Guide! Summer is so close just around the corner, no time is better than today to get started to feel your best and be more confident heading into sunny weather. This 6 week plan is a great start for you to ju
AlexaRenatta

AlexaRenatta

589 likes

🌸How to see results faster with skin lightening 🌸
🎀Hey, beauties! 💕 I know we all dream of having that glowing, even-toned skin, and I'm here to spill all the tea (literally and figuratively) on how to get fast results in skin lightening. The secret is finding a routine that maximizes results and stick to it here’s some of my recommendations….
Chérie blue

Chérie blue

794 likes

Tiny changes, big results! 🍰
This life-changing schedule emphasizes the importance of balance and self-care in our daily, weekly, and monthly routines. By incorporating these habits, one can significantly improve their overall well-being and productivity. The daily rituals focus on reducing digital distractions, promoting
teal.days

teal.days

1147 likes

Struggling to grow glutes & results in physique?
The struggle can be real when trying to grow the glutes whilst maintaining physique! My focus is to help women reach their fitness goals. My programs have a focus on the glutes paired with upper body exercises to sculpt and define. These tips are a top PRIORITY on a daily for me. INSTEAD OF
Maria Teixeira

Maria Teixeira

452 likes

I started seeing results when….
Push past failure, overload for gains, recover like a champion. #progressoverperfection #gains #resultsthatwork #fitnesstips #fitspo
Ashly B

Ashly B

824 likes

FREE FALL CROCHET PATTERNS W/ RESULTS🧡
#fallvibes🍂 #falldecor #fallideas #fallcrochet #fallcrafts #crochetinspiration #crochetcontentcreator #freepatterns
The Happy Hooker🧶🤎

The Happy Hooker🧶🤎

1246 likes

How to use OLAPLEX for BEST Results (for beginner)
You can always believe in Olaplex!! But they have so many products, how to choose and how to mix for the BEST results? If you're Olaplex beginner, please do SAVE this!!! 🔹Glossy Hair Combo -> Nº6+Nº7 Apply Nº6 when your hair is wet, usually 1/2 pump is enough. Apply it to frizzy hair before blow
Riley🌹

Riley🌹

264 likes

🎀Skin Lightening Routine for maximum results🎀
Hi dolls 🎀 I have covered many ways to achieve a lighter complexion with products, supplements, teas etc… but today I put together a simple skin lightening routine that is both affordable & effective. Trust me you don’t need 300 steps routine to see results ☀️ it’s good to pamper yourself but s
Chérie blue

Chérie blue

74 likes

✨ab warmup to get results 2x faster✨
This warmup will help wake up and engage your core to keep it working throughout your entire workout. It makes a HUGE difference and I noticed results, no joke, two weeks after being consistent with it. 🤍 2 minute forearm plank 🤍 1 minute side planks 🤍 20 plank hip twists 🤍 20 plank pushups
Monet

Monet

129 likes

A woman's side profile before and after a 30-day Stairmaster challenge, showing body transformation from October 15, 2024, to November 15, 2024, in a gym setting.
A woman's side profile before and after a 45-day Stairmaster challenge, showing body transformation from November 15, 2024, to January 04, 2025, in a gym setting.
Three side-by-side photos of a woman's body transformation, showing her progress from October 15, 2024, to November 15, 2024, and then to January 04, 2025, in a gym.
Stairmaster Challenge Results
Results from 30 Day and 45 day Stairmaster. I did not just work out on the stairmaster alone. I added this to my current workout routine and ate healthy. #stairmasterworkout #bodytransformation #healthylifestyle2024 #fyp #summerbod
Fitchic4

Fitchic4

301 likes

GET “WEIGHT LOSS” like results by REDUCING THIS➡️
Without undermining the importance of a healthy diet and caloric intake to reduce unwanted bodyfat, many of us are chronically inflamed causing bloating and an undesirable look that we believe can only be fixed through “weight loss”— Here are 3 tips to reduce inflammation to look and feel your
juliadorsey

juliadorsey

417 likes

A vibrant collage showcasing various beginner air-dry clay projects, including a glasses holder, brain planter, jewelry holder, pants-shaped planter, mini jewelry closet, face planter, abstract vases, pretzel mugs, and saggy planters.
A light green, abstractly shaped air-dry clay holder with pens and a pair of tortoiseshell glasses resting on its nose-like protrusion, labeled 'GLASSES & PEN HOLDER'.
Several white, textured air-dry clay mugs with brown pretzel-shaped handles, labeled 'PRETZEL MUG', with text warning against eating or drinking from air-dry clay creations.
those inspired PLSS post results in comments😍
i need to see someone make the mini jewelry closet ✨💍 Pls post your air dry clay art in the comments! ⬇️⬇️ #clayideas #airdryclay #beginner #clayideas #airdryclayideas
Ҝẏℓĩℰ

Ҝẏℓĩℰ

1467 likes

Rich Girl Habits = Rich Girl Results
This is your sign to move with purpose She doesn’t just want the lifestyle—she’s creating the mindset to match it. These are the habits that build wealth, peace, and presence. Let’s talk about them. She’s not lucky—she’s intentional. Rich girl habits aren’t about luxury—they’re about discipline, c
Reneeindia🎀

Reneeindia🎀

1005 likes

Best results. 🤞🏾
Now of course Valentino has longevity on its own but a little of the Vaseline jelly does it even better! #Lemon8Diary #beautyfinds #shareyourthoughts #perfume #VALENTINO
D.☀️

D.☀️

1658 likes

My AncestryDNA Results
So fun finding even more cousins through the DNA tree and matches lol🌎 #ancestrydna #fypシ゚ #lemon #family
Mish

Mish

22 likes

🌸 Nails Results 💛💛💛😍
I LOVEEEEEEE LOVEEEEEEEE my nails!!!!! My nail technician is the very best. She has sooo much talent & her nail shape game is fireeeee… If you live in Jersey I recommend her 100000000 percent! 💛 Her IG page is : Nailsbykaina - She offers travel services for a fee… & is available in th
LifestylebyMA

LifestylebyMA

1535 likes

A split image showing a woman's body transformation, with a mirror selfie on the left and a full-body shot in a black jumpsuit on the right. Text overlay reads "3 THINGS TO DO iF YOU AREN'T SEEING RESULTS SWIPE."
A shadow of a person is cast on a wooden fence with green grass at the bottom. Text overlay states: "START MOVING YOUR BODY MORE OUTSIDE OF THE GYM ESPECIALLY iF YOU HAVE A SIT DOWN JOB."
Two adjustable dumbbells and their weight plates are on a purple yoga mat. Text overlay advises: "START INCREASING THE WEIGHT YOU'RE LiFTING BY 5LBS WITH EACH SET WHILE DECREASING REPS EXAMPLE SET 1 - 55LBS 12 REPS SET 2 - 60LBS 10 REPS SET 3 - 65LBS 8 REPS."
3 things to do if you aren’t seeing results
Putting in the work but not seeing the results? Trust me I know how discouraging that can be, but it’s just time to switch it up. Losing weight has many moving parts, and somewhere something is lacking. The first place I would look into is my eating habits, then my actual routine and form. Sometime
Que

Que

621 likes

A woman in athletic wear takes a mirror selfie in a gym, with text asking 'NOT SEEING RESULTS IN THE GYM? 3 habits to incorporate.' The image introduces tips for improving workout results.
A small brown dog on a leash stands on pink petals next to ivy. Text advises 'DAILY WALKS' and suggests walking for 1 hour daily, emphasizing that short movement isn't enough if sedentary otherwise.
A close-up of a person in black athletic wear with earbuds. Text says 'PRIORITIZE GUT HEALTH' and recommends adding probiotics from kombucha, sourdough, kimchi, and Greek yogurt for a healthy tummy.
Not Seeing Workout Results?
If you aren’t seeing results from regular workouts, here are some simple tips for you to try. Start doing daily walks! At least 1 hour of walking daily is shown to help so much with weight management. Unfortunately, working out for 1 hour daily only has marginal results if you are sedentary for
Delaney

Delaney

91 likes

A split image showing a forehead before and after applying a product, with the 'Before' section displaying visible wrinkles and the 'After' section appearing smoother.
AMAZING results after using Castor oil😱🙌😍
Before&After pictures after ONE night of applying this Castor oil to forehead wrinkles!🥹 Queen of the thrones Castor oil 💵 Price:$35 (I purchased on Amazon) Additional Tips: I put the Castor oil on a Q-tip and rub the Q-tip on my forehead wrinkles before I go to bed, you can even mix
Carissa Juhl

Carissa Juhl

1508 likes

Start today for results in 8 weeks ✨
Let me teach you how! ⛓️‍💥 in bio #getresultswithme #burnfatchallenge #losefatburnfat #slimyourwaist #wellness #wellnesshabits #wellnesslifestyle #wellnesstips #wellnessjourney #wellnessmotivation
Deb’s Fitnest

Deb’s Fitnest

118 likes

FITNESS HABITS that DID NOT get me results 👀➡️
i'm going to keep it real these are a few habits i've learned on my journey that truly didn't help me grow and see results mentally and physically– Changing up my workouts every couple of weeks was a big one; I learned that consistency is key and switching things up too often didn’t a
juliadorsey

juliadorsey

721 likes

My DNA results update
#ancestry
Anthony Jones

Anthony Jones

17 likes

how I do my makeup🎀 ( results at the end)
(All the products I use is in a different post if you want to know what it is ) I hope those helps I haven’t had time to record an actual tutorial this is the next best thing I could do, If you have any questions about makeup or skin prep feel free to ask! Tip 1:when doing skin prep make sure e
Netaliah

Netaliah

116 likes

Vitamins I take! Great taste + fast results! 🫶
#lemon8bookclub #maryruths #vitaminsforwomen #health
Aunika Hawkins

Aunika Hawkins

404 likes

A side-by-side comparison shows a woman's body before and after 30 days of no added sugar. The 'before' image highlights a more rounded posture, while the 'after' image shows a more upright stance and reduced bloating, indicating a positive transformation.
MY RESULTS: 30 Days NO Added Sugar🧁🎀
Here is what happened when I ate no added sugar for 30 days. I did this back in January so it was January 1 to February 1 and I was very surprised at the results. I’m not gonna go into detail right now because I will be making a future post about what I did, why I did it and how I continue to reduc
Princess 🎀

Princess 🎀

714 likes

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