dna results

When I was new to the gym, I was self conscious and had no idea where to start. Don’t get me wrong, I’m still nowhere near perfect, but I’ve started to learn consistency and the basics really produce results! I love sharing workouts that have really worked for me and back & biceps is one of

Hey beauties - Get Ready for Summer with my FREE 6-week Body Transformation Challenge Guide! Summer is so close just around the corner, no time is better than today to get started to feel your best and be more confident heading into sunny weather. This 6 week plan is a great start for you to ju

This life-changing schedule emphasizes the importance of balance and self-care in our daily, weekly, and monthly routines. By incorporating these habits, one can significantly improve their overall well-being and productivity. The daily rituals focus on reducing digital distractions, promoting

The struggle can be real when trying to grow the glutes whilst maintaining physique! My focus is to help women reach their fitness goals. My programs have a focus on the glutes paired with upper body exercises to sculpt and define. These tips are a top PRIORITY on a daily for me. INSTEAD OF

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You can always believe in Olaplex!! But they have so many products, how to choose and how to mix for the BEST results? If you're Olaplex beginner, please do SAVE this!!! 🔹Glossy Hair Combo -> Nº6+Nº7 Apply Nº6 when your hair is wet, usually 1/2 pump is enough. Apply it to frizzy hair before blow

This warmup will help wake up and engage your core to keep it working throughout your entire workout. It makes a HUGE difference and I noticed results, no joke, two weeks after being consistent with it. 🤍 2 minute forearm plank 🤍 1 minute side planks 🤍 20 plank hip twists 🤍 20 plank pushups

Results from 30 Day and 45 day Stairmaster. I did not just work out on the stairmaster alone. I added this to my current workout routine and ate healthy. #stairmasterworkout #bodytransformation #healthylifestyle2024 #fyp #summerbod

Without undermining the importance of a healthy diet and caloric intake to reduce unwanted bodyfat, many of us are chronically inflamed causing bloating and an undesirable look that we believe can only be fixed through “weight loss”— Here are 3 tips to reduce inflammation to look and feel your

i need to see someone make the mini jewelry closet ✨💍 Pls post your air dry clay art in the comments! ⬇️⬇️ #clayideas #airdryclay #beginner #clayideas #airdryclayideas

This is your sign to move with purpose She doesn’t just want the lifestyle—she’s creating the mindset to match it. These are the habits that build wealth, peace, and presence. Let’s talk about them. She’s not lucky—she’s intentional. Rich girl habits aren’t about luxury—they’re about discipline, c

So fun finding even more cousins through the DNA tree and matches lol🌎 #ancestrydna #fypシ゚ #lemon #family

Putting in the work but not seeing the results? Trust me I know how discouraging that can be, but it’s just time to switch it up. Losing weight has many moving parts, and somewhere something is lacking. The first place I would look into is my eating habits, then my actual routine and form. Sometime

If you aren’t seeing results from regular workouts, here are some simple tips for you to try. Start doing daily walks! At least 1 hour of walking daily is shown to help so much with weight management. Unfortunately, working out for 1 hour daily only has marginal results if you are sedentary for

Let me teach you how! ⛓️‍💥 in bio #getresultswithme #burnfatchallenge #losefatburnfat #slimyourwaist #wellness #wellnesshabits #wellnesslifestyle #wellnesstips #wellnessjourney #wellnessmotivation

i'm going to keep it real these are a few habits i've learned on my journey that truly didn't help me grow and see results mentally and physically– Changing up my workouts every couple of weeks was a big one; I learned that consistency is key and switching things up too often didn’t a

(All the products I use is in a different post if you want to know what it is ) I hope those helps I haven’t had time to record an actual tutorial this is the next best thing I could do, If you have any questions about makeup or skin prep feel free to ask! Tip 1:when doing skin prep make sure e