✨Tips✨ 🩻Posture: Keep your back straight, core engaged, and avoid leaning on the handrails. 💧Hydration: Always stay hydrated, especially during intense workouts. Drink water before, during, and after your exercise. 🦶Foot Placement: Step evenly on each pedal, ensuring you’re using the full

Looking for a fun little journal spread to do?? Try this one!!! Today, we are making a bunch of cute little smiley face people. 🥳 ✨Grab your journal, a sketchbook or even notebook paper! Whatever you have available will work! ✨Take your favorite markers and start drawing little circles every

There's nothing quite like the feeling of super smooth skin after a fresh shave. The key to getting there? The right shaving cream. ✨ My top 3 favorite shaving creams are: 🥉Oui the People $64 📍Amazon 🥈fur $32 📍Amazon 🥇eos she Better $4.79 📍Walgreens 🏆 Whether it's a silky, ri

✨ Let’s chat about vitamins Vitamins are such a hot topic in today’s world of self care, but as a licensed esthetician, it’s easy to see what vitamins are being pushed for certain disorders, and similar. So what would be my top 3 be? • Vitamin C ~> Vitamin C is essential for the body,

Hi, lemons! In a rapidly evolving job market, standing out can be a daunting task. Thankfully, online platforms have leveled the playing field, offering a wealth of world-class certifications—for free! Did your eyes just light up? They should have! Today, I'm happy to reveal six free online cer

as requested :) #biologynotes #biologystudy #biology #notes #study #motivation #studywithme #aesthetic #studytips #doctor

Are you tired of the 9-5 grind? Dreaming of flexible hours, being your own boss, and earning money from your talents? Freelancing might be the perfect solution for you! Here’s how you can get started, overcome common obstacles, and find inspiration from real-life success stories. Getting Started

ALRIGHT ITS GRIND TIME!!!!!!!!! t-minus 80ish days til summer!!! !!!!STARTING TMWR APRIL 1st!!!! i dont have any gym memberships nor any money to get one, so i searched youtube and found channels i'll be using daily to get ready for summer!!! my goals ✨ - lose weight & fat - aro

🎶If I had a million dollars,🎶 🎶if I had a million dollars 🎶 Are any of these on your checklist? What would you add or subtract to it?! I’d love to know! ❓❓ I feel like this list could go on forever. 💭📋 I love looking at interior design photos. It really sparks some thoughts and motivation

Cute and comfy set from Garage 🤍 Super soft and cute! Perfect for lounging and still looking put together 🫧🤍🤍🤍🤍 🛍Brand: Garage ⭐️Overall rating: /5:5 💰Price:$30-$50 Item: lounge wear #lemon8partner #Lemon8Diary #fashionfinds #shareyourthoughts #lemon8creator #lemon8fashion #lem

Note taking strategies I've learned in the last few semesters...(as a girl with ADHD) **what works best for me** • Avoid copying down every detail, it's an information overload and you won't pick up what's important! • Organize your thoughts in a way that makes sense to YOU

I’m so so grateful for the orders I have received this week!! It truly means so much to me! Your orders mean I can put gas in my tank, food in my belly, AC in the house, and a fun little outing with my family! Here are a few more real, ethically sourced butterfly wing necklaces that I still have! L

✨ Tia4U - Through the Aspire Platform - No follower count required but brands decide if they want to work with you so it may vary from campaign to campaign - You can sign up to Aspire’s Platform and apply for collabs. Sometimes you’ll get emails from the campaign managers when they feel you’d

Requirements for applying to PA school you will need: 1. Bachelor’s degree 2. pre-requisite courses 3. Patient care experience 4. Letters of Recommendation 5. Personal statement then you upload all this information to the centralized PA School application system called CASPA #physiciana

Kaplan Bio quicksheets #biology #medstudent #studymedicine #STEM #science #MCAT #premed

Ann Lowe is my all-time favorite designer! Her impeccable craftsmanship, timeless elegance, and groundbreaking achievements continue to inspire me. From creating Jacqueline Kennedy's iconic wedding dress to overcoming the challenges of racial discrimination in the fashion industry, Ann's le

Here are some tips and products to ensure you will get the best tan this summer!!!☀️🏝️🐚🌊🍉👙☀️ ☀️Ease Into It: Start with short sunbathing sessions and slowly increase your time in the sun. Think of it like training your skin to get a lovely golden glow! ☀️Sunscreen!!!: It is very important to

If you're looking for ideas for pictures without showing your face, here are some suggestions: 1. Silhouette: Take a picture of yourself against a bright light source, creating a striking silhouette. 2. Partial view: Capture a photo of yourself from a unique angle or focusing on just a part

✨ In The Kitchen - This is a paid template from Etsy. I love it because you can calculate your macros for the entire day based on recipes you set up before. ✨ Back To School Glow Up Challenge - A free template available on Notion’s site. It has so many well thought out pages. I’m not a student a

🚿 self tan shower routine skin type: all step 1: exfoliate w bar soap step 2: exfoliate again w body wash step 3: use body scrub before shave step 4: shave step 5: lather yourself in baby oil for moisture step 6: add body lotion to your body step 7: apply self tan gel with up and down mot