If you’re just starting your hormone journey you need to get your blood work done!! knowing what levels are deficient or too high will help you actually be able to treat it 🤍 I went with an at home hormone testing company called Muse because they have a team of functional practitioners that h

I’ve been experimenting with a few habits that help me burn fat while I sleep (yes, it’s possible!), and I wanted to share what’s been working for me. These small changes have made a huge difference in how I feel when I wake up, and I think they’ll help you too! 💪✨ 1️⃣ Drink Water 💧 Hydration is k

Hey shy girls! 💕 Want to earn online without having to record your own videos for content? Here’s how: Sell digital products—without showing your face! Use faceless videos to promote your content. Learn about Master Resell Rights (MRR) and keep 100% of your profits. 💰 Faceless digita

I can never express enough the importance of proper mobility. I took it for granted until it was too late! Now, it’s a priority after ACL recovery. We need to prioritize our little muscles way more than we do! So, these are almost so easy, they are silly, but trust me, they are my savors! LEG EX

First things first, I’m well aware this is a scammer! But this person claims to be a girl, so sit back and read the short story. So this random “girl” (who is apparently a scammer) started following me on here and she was apparently looking for a relationship. She DMed me on here, and we chatted ba

Morning routine: Cleansing my face with benzoyl peroxide for 1-2 minutes followed by adapalene gel and when I need extra moisture, the Khai Wrinkle bounce multi balm. This routine was recommended to me by my dermatologist which started clearing my skin in just 4 days! Night routine: Benzoyl Pero

I am the type of person that always wants my nails to look good. It just makes me feel cleaner, confident, and more put together🥰 I wanted some low maintenance where I could do my nails once and have them done for the next 3-4 weeks. But, getting them done at the salon becomes expensive and damagi

1. No one has everything figured out: No one really knows what they want to be when they grow up, even grown-ups. So regardless of how old you are, don’t worry about having everything figured out because no one really does, the best you can do is to take action to learn and pivot along the way. 2.

Mastering the art of strategic rudeness: because sometimes a little sass is just what the situation calls for! In a world that’s taught girls to be nice, it’s time for us to learn to be rude in a productive way. I’ve definitely done it the wrong way before so have learned these tricks to help.

I've spent my whole adult life searching for the best apps to use for any given thing. Let me share the VERY BEST ones I've found after countless downloads, uninstalls, reading reviews, etc. I have finally found these top apps that I ACTUALLY WANT to check into on a daily or every other day

I am using the Bible Recap to make my way through the Bible this year and journaling makes it so fun! I also study using AI. Let me know if you guys want more tutorials on this! #journalingbible #journalbible #biblejournaling #proverbs #thebiblerecap

You’re sticking to your workout routine, eating clean, and staying consistent, but the results just aren’t showing. The culprit could be lurking where you least expect it—your sleep schedule. Sleep is often the missing piece of the fitness puzzle that many overlook. It plays a crucial role in

boxing/lifting-ive always lifted being a football player and im throwing boxing in as fun way for weight loss and i can put stress and anger into punches(also my dads a former boxer so i have a trainer in the house)all my boxing stuff from amazon btw cut sodas- i was introduced to this by a old

Making money online is the biggest things these days, and for a good reason. I started my jounrey this year, and wanted to share some more ideas with you! It's not just about making money; it's about turning your hobbies, skills, and ideas into a business. So, whether you're a talented

I’ve been with my boyfriend for 5 years and he literally is my soulmate. He’s given me the same energy since the day we met and I knew I was going to spend my life with him since our 1st date. 🔐🩷 When I say this man knows me, I mean it. He knows me better than I know myself (crazy I feel this wa

Hello friends! 🍋 Have you ever been in a relationship where you didn’t even know if it was a relationship? And then you start to questioning yourself about what you both are and if the guy is really into you? Yeah, I’ve been there… and I learned some things with that. Now, I’m happil

Best movement to lift those glutes, but what happens when the weight start to get too heavy for you to progress? I LOVE dumbbell RDLs but a problem I often run into (and a lot of my clients) is as we get stronger, they become a bit tougher due to having to pick the weight up, our grip strength

the secret to waking up early actually has more to do with your ✨day✨ than your morning! i spent most of my life staying up till 12-3am, and then waking up super late. now i wake up at 5am most days, and can’t imagine any other way! and while my mornings themselves haven’t really changed, what

My current favorite way to make ramen! Which changes often but this is yummy lately and I have almost everything from my own garden. It adds some healthy ingredients and is more filling. I love mama ramen- the pink packet that is shrimp flavor (tom yum) other flavors are great too It’s amazin

I get it, I really do, but I started prioritizing getting the content over making it look good and I really noticed the difference. You can always go in AFTER class or a study session to make your notes prettier. But I really think you should never do this first. #lemon8partner #notes #st

If you’re like me, you want to eat as healthy as you can but without the hassle of a big cleanup and wasting ingredients that you will never use again! These are just some of the meals I make every week that have cheap ingredients that you can use in more than one meal!😊🧘🏼‍♀️🎧🥗 Disclosure: most

Girls who love sports or sit for a long time, please listen to my advice!! Sitting or standing for a long time is not friendly to the knees!!👩🏻‍💻🙅🏻‍♀️ I always thought that the creaking knees when walking recently were because I ran too much in the past and hurt my knees. But these two days, I f

Have you heard of the 75 soft or 75 hard challenge? Basically it is a personal challenge you can do on your own to help you make healthier habits and lose weight (if that is your goal). 💞 As a personal trainer, I love to promote healthy habits and creating routines so I am a big fan of challenge

I’m almost halfway through the Bible! My daily time in the Word looks like this: 1. Read passage recommended by The Bible Recap plan 2. Ask ChatGPT to help me understand the passage better 3. Listen to the corresponding podcast with The Bible Recap 4. Highlight anything important and write do

I love going to bookstores and libraries, sometimes even just to look because I know my TBR cart is way too full to buy or check anything out at this point 😂 Here are some books that caught my eye at Books A Million If Only I Had Told Her by Laura Nowlin ⭐️this book caught my eye because o

Alright I’ve had some delicious stuff recently and felt I should share! 🎀 1) We went to Poland and y’all know that I had to have them. These were SO GOOD from a little restaurant off a road. 2) Technically this was my dad’s, but I had a piece and it was delicious! 3) had this near the beac

If you like snores you have to try it with fudge strip cookies! It was so good and the kids loved them and it was a lot easier than putting all the crackers and chocolate together but that’s still a favorite too. You just need: Marshmallows Fridge stripe cookies A fire 🔥 Just roast 2 ma

hey, all my little vipers! this is the #story about how I woke up one day and didn't care what others thought about my #curvybody . now if you know me, you know I give 0 fucks about what people think of me. well...at least that's what you'd think. there's 1 area of #insecurity

Heys guys throw away the scale that does not matter! When you look in the mirror and you’re happy with what you see that’s all you need. Here are some tips that helped me lose weight that didn’t make me feel deprived or depressed 1. Eat what you love, SMALL portions of what you love, once y

If you haven’t heard this yet or someone hasn’t told you… I’m gonna be the one to be brutally honest with you… YOU ARE THE ONLY ONE GETTING IN YOUR OWN WAY!!! If you feel like there’s other people or outside factors that are stopping you from reaching your full potential…been you’re giving pe