If you’re just starting your hormone journey you need to get your blood work done!! knowing what levels are deficient or too high will help you actually be able to treat it 🤍 I went with an at home hormone testing company called Muse because they have a team of functional practitioners that h

🧠Understanding Dead Butt Syndrome and Why It Happens🧠 "Chair Butt" / “Dead Butt Syndrome” is a term used to describe the physical changes that happen to your glutes (butt muscles) when you spend long hours sitting. When you're seated, the glute muscles remain largely inactive. Over t

🌱 Growing healthy, luscious hair starts with consistency and great products! Here’s my breakdown: 💧 Direct Scalp Applications: • Sunny Isle Jamaican Black Castor Oil Chebe Powder Butter on Wednesdays & Saturdays (it is rather thick and can leave a white texture so I use it sparingly). •

Hey shy girls! 💕 Want to earn online without having to record your own videos for content? Here’s how: Sell digital products—without showing your face! Use faceless videos to promote your content. Learn about Master Resell Rights (MRR) and keep 100% of your profits. 💰 Faceless digita

Morning routine: Cleansing my face with benzoyl peroxide for 1-2 minutes followed by adapalene gel and when I need extra moisture, the Khai Wrinkle bounce multi balm. This routine was recommended to me by my dermatologist which started clearing my skin in just 4 days! Night routine: Benzoyl Pero

1. No one has everything figured out: No one really knows what they want to be when they grow up, even grown-ups. So regardless of how old you are, don’t worry about having everything figured out because no one really does, the best you can do is to take action to learn and pivot along the way. 2.

Mastering the art of strategic rudeness: because sometimes a little sass is just what the situation calls for! In a world that’s taught girls to be nice, it’s time for us to learn to be rude in a productive way. I’ve definitely done it the wrong way before so have learned these tricks to help.

I can never express enough the importance of proper mobility. I took it for granted until it was too late! Now, it’s a priority after ACL recovery. We need to prioritize our little muscles way more than we do! So, these are almost so easy, they are silly, but trust me, they are my savors! LEG EX

If you haven’t heard this yet or someone hasn’t told you… I’m gonna be the one to be brutally honest with you… YOU ARE THE ONLY ONE GETTING IN YOUR OWN WAY!!! If you feel like there’s other people or outside factors that are stopping you from reaching your full potential…been you’re giving pe

Not all viral skincare lives up to the hype, and these two just didn’t hit the mark for me. Let’s get into it! Tatcha Kissu Lip Mask – Everyone raved about this, but honestly? It’s just okay. The texture is smooth, but for the price, I expected deep hydration that lasts overnight—instead, it fel

I am the type of person that always wants my nails to look good. It just makes me feel cleaner, confident, and more put together🥰 I wanted some low maintenance where I could do my nails once and have them done for the next 3-4 weeks. But, getting them done at the salon becomes expensive and damagi

First things first, I’m well aware this is a scammer! But this person claims to be a girl, so sit back and read the short story. So this random “girl” (who is apparently a scammer) started following me on here and she was apparently looking for a relationship. She DMed me on here, and we chatted ba

I am using the Bible Recap to make my way through the Bible this year and journaling makes it so fun! I also study using AI. Let me know if you guys want more tutorials on this! #journalingbible #journalbible #biblejournaling #proverbs #thebiblerecap

I’ve tried out all kinds of fasting because I truly believe in the science behind it and how it can benefit the body. It’s not just about weight loss for me—it’s about how fasting helps reset and restore my system. Here's what I’ve learned from trying out three different types of fasting, along

You’re sticking to your workout routine, eating clean, and staying consistent, but the results just aren’t showing. The culprit could be lurking where you least expect it—your sleep schedule. Sleep is often the missing piece of the fitness puzzle that many overlook. It plays a crucial role in

I’ve been with my boyfriend for 5 years and he literally is my soulmate. He’s given me the same energy since the day we met and I knew I was going to spend my life with him since our 1st date. 🔐🩷 When I say this man knows me, I mean it. He knows me better than I know myself (crazy I feel this wa

I turn into an absolute BABY when I get sick, I don’t wanna take care of myself in the slightest. but we have GOT to get out of that mindset. this was my first time actually making an effort to feel better. I have a cough, body aches and chills. save this if you wanna see some of the things I

I've spent my whole adult life searching for the best apps to use for any given thing. Let me share the VERY BEST ones I've found after countless downloads, uninstalls, reading reviews, etc. I have finally found these top apps that I ACTUALLY WANT to check into on a daily or every other day

these are five big changes for me that now looking back were MAJOR SIGNS that the beginning of my spiritual journey was ahead and i had NO IDEA what to expect & could never predict the growth that would unfold from it 🌺🌴🌈🌟🌿✨ 1️⃣ you start to feel disconnected to those around you. you feel mo

As a Christian I believe it’s important to take care of our temple mentally physically and spiritually. The temple is where the Holy Spirit dwells but if it is not taken care of what respect are we showing to God. We are called to be set apart and led by example. I believe one way is to take care o

That mid-shift slump hits out of nowhere! I wake up early, make it to work on time, and then bam sleepiness sneaks in just when I need to focus. It’s like my brain clocks out before I do! 😩 If you’ve ever struggled to stay awake at work, you’re not alone. Here’s what helps me power through because

If you suffer from rosacea, I hope this post helps you get it under control.😍 As a beauty professional, my skin has always been a walking advertisement for what I do. But after a hysterectomy at the tender age of 36, my skin went from divine to disaster, with rosacea making me feel like I was

Baseboards are one of those things I forget about, until I notice how dirty they’ve gotten. If it’s been a while for yours too, here’s how I get mine clean without too much effort: -I use dryer sheets, multipurpose cleaner, a cleaning rag, and an old toothbrush to clean mine. -First, I wipe

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Making money online is the biggest things these days, and for a good reason. I started my jounrey this year, and wanted to share some more ideas with you! It's not just about making money; it's about turning your hobbies, skills, and ideas into a business. So, whether you're a talented