Rock climbing 🧗‍♀️

Okay, so I just had my first proper go at rock climbing, right here on campus! As a grad student, finding ways to de-stress and get some physical activity that isn't just hitting the gym treadmill can be tough. I’ve always seen the indoor rock climbing gym and thought, "That looks cool," but also, "That looks impossible!" Yesterday, I finally took the plunge, and let me tell you, it was an experience! Like many, I probably underestimated how challenging it would be. The artificial rock wall with all its different holds looked inviting, but putting theory into practice was a whole different story. I quickly realized it's not just about brute strength; there's so much technique involved. My arms were burning way faster than I expected, and I felt a bit clumsy trying to figure out the right foot placements. I overheard some people talking about the "easy" sides, but trust me, nothing felt easy to me! I totally get why people say you need a course for this – I certainly do! For any other grad students out there curious about trying rock climbing, especially if your campus has an indoor rock climbing gym, here are a few things I wish I knew beforehand, or wish I had focused on more: First, don't be discouraged if your first attempt feels a bit rough. It’s totally normal! Everyone starts somewhere. I saw a sign that said, "DO NOT SIT OR STAND ON BOULDER," which reminded me of the safety precautions and how important it is to respect the gym's rules, especially in the bouldering area. Bouldering, by the way, is climbing shorter walls without ropes, relying on thick mats below – a great way to start if you're nervous about heights or complex gear. Second, focus on your feet! Seriously, this was a game changer even in my short session. I kept trying to pull myself up with my arms, but a friendly regular pointed out that your legs are much stronger. Try to 'push' yourself up with your feet, using those tiny holds strategically, rather than just 'pulling' with your arms. It's like a vertical puzzle! Third, consider taking an introductory course. My brief experience made it clear that proper instruction would be invaluable. Learning basic techniques, how to use the equipment safely, and understanding climbing terminology can make a huge difference. Many campus gyms offer these at student-friendly rates, or you might find introductory sessions that cover the basics of using ropes and belaying if you want to try taller walls. Finally, embrace the challenge! Rock climbing offers incredible physical and mental benefits. It's a fantastic full-body workout, but it also engages your mind as you strategize your next move. It’s a great way to escape the books for a bit, clear your head, and build confidence. Plus, the climbing community is generally super supportive and encouraging, which is a big plus when you're feeling vulnerable or new to something. Even though my first try wasn't a soaring success, I'm already looking forward to going back and learning more. It's definitely a unique way to stay active and manage grad school stress!