Seeing my horse at 10pm!

I start back to school in less than a week and I am not quite ready! Here’s how I’m getting ready and resetting for the new school year :) - deep clean 🧼 Nobody wants to come home from school to a messy room! I’m taking the time now to deep clean and declutter, so it’s easier to keep my area t

10 ways I’m balancing my hormones naturally to improve balance between estrogen, progesterone, and testosterone. I’m also studying about women’s hormones at IIN and seeing a functional doctor who is guiding me with supplements and in depth blood work. 1. Building muscle. 2. Warm lemon water ev

Chocolate Covered Strawberry Cupcakes made with moist chocolate cupcake, strawberry frosting & chocolate covered strawberries! Ingredients CHOCOLATE COVERED STRAWBERRIES 8 oz dark chocolate melting wafers* 16 strawberries, washed and dried 4 oz white chocolate melting wafers* Pink/red

📝Description/Tips: • Keep it simple • Prioritize what is most beneficial • Layer tasks so you get a reward after doing something mundane • Don’t be afraid to set time limits on social media and other “mindless” activities • Always include little things that bring you joy #horsegirlthings

#snowedinvibes #movies 🍿 🎬 #Netflix

Hi Chikis! I’ve seen the 10K steps a day keeps the doctor away trend going on but, I cannot be the only one struggling with even fitting that amount into my daily routine. I can only fit so many steps from my desk to the bathroom…😗 So I wanted to ask you guys. What were your tips and tri

Journal dump! A weeks worth of collages✨ Tickets from movies, the fair, broadway and money from Costa Rica are momentos used this week 🤍 Cafe receipt was from a breakfast date with my best friend, French toast was delicious 8.5 /10 Money from Costa Rica was from a trip we took for Mother’s

to my hot gym girlies (aka you), you don’t have any time to waste! if you’re spending hours at the gym and not seeing progress, we need to re-evaluate🤌🏼 you have things to do, places to be, people to see bestie!✨ this is literally why i make my workout programs for you. To take the guesswork out

It seems like just about everyone we talk to these days wants to lose fat. Many of you, struggling to understand why it’s not working. Many do you resorting back to old quick fixes, diets & habits that do more harm than good. Let’s talk through some of the key components that could lead to

1 slide got deleted 😞 #travelling #travelphotography #vacationphotos #mytop10 #abroadtravels

Since this is new, I might as well post what is to be one of the best coming days of my life. I am finally seeing My Chemical Romance, my all time favorite band. It’s been my favorite band since elementary school. I will officially be 30 years old when I see them in concert for the first time ever,

#lemon8diarychallenge #kpop #txtconcert #txtmoa #tomorrowxtogether #txt #summer2024 Life Dream Event✅ Seeing TXT in the flesh🤩 It’s truly a life changing event and I would do it again 😍 100/10 READY TO GO AGAIN 💙💛💚 Allstate Arena

Comment below if you would like details on anything I shared 🩷 oh and 10. is getting and sharing content on here! I love @Lemon8 US ✨ #1girl10obsessions #obsessions #bodytransformation #unfiltered #MyLifeJourney @Lemon8 Fitness @Lemon8 Wellness Wellington

Okay besties, let me be real: I used to overcomplicate weight loss with strict meal plans, long workouts, and random “rules.” 😩 What actually worked? Keeping it super simple and sticking to 3 easy habits: 1. Drink water first thing in the morning Before coffee, before scrolling, before anything.

If you aren’t seeing results from regular workouts, here are some simple tips for you to try. Start doing daily walks! At least 1 hour of walking daily is shown to help so much with weight management. Unfortunately, working out for 1 hour daily only has marginal results if you are sedentary for

These are the most common reasons you may be feeling stuck in your fitness journey! It’s important to remember that your fitness journey should be specifically tailored to YOU as a unique individual 📣 you cannot do what someone else does and expect it to work 📣 Nor can you go at someone

#WholesomeAdventures Part 1: you don’t have to sin to have fun! Spent the day at Loggerhead Marinelife Center and my heart is so full 🐢💙 This place is all about rescuing, healing, and protecting sea turtles—and seeing it up close was something special. We got to walk through the outdoor

My fav apps as a reader ☀️ Goodreads I’ve had this app for YEARS. I don't think I’ll ever be able to get rid of it hahaha. I love tracking my books and seeing book reviews, especially from my friends. I also loveeee using this to see how far along I am for my yearly goal. My goal this year

I used to be such a skeptic about "viral" wellness trends, thinking my dull skin and low energy were just the permanent price of my "work-until-midnight" lifestyle. Then I saw a post from a friend who RUNICA 6X 6X for helping her manage those annoying urinary health flare-ups that a