My Gym Partner's a Monkey 34 Number

There are SO many ways to show someone you care and love them outside of simply just saying "I love you." Love is in all the lil things you do - whether it's through small gestures, acts of service, or just other compliments and words of affirmation! Here's a lil list of all the

You may have heard of these "TikTok trendy" workouts, but they're honestly two of my favorites for managing weight and feeling fit! I also love using them as a warm-up before starting any weight lifting routine :) Let me know what you all think, more details below! Treadmill: 12 x 3

PSA to all moms, dads, grandparents & caregivers of small children… you NEED to save this number in your phone ASAP! ‼️800-222-1222‼️ This is the number to POISON CONTROL & it’s crucial that you have it saved in your phone for speedy dialing in case of an emergency’s. We all know s

My nightly sweet treat has become a ritual and this might be my new favorite. This, what I am calling, “monkey bark” turned out amazing and is just the right amount of sweet to curb my sweet tooth cravings & it’s low calorie! 🤎 It’s so simple to make and a great way to use almost too ripe banan

Having a baby is a huge change, not just for us mothers but for our entire world, especially our relationships. The arrival of a tiny human means it's no longer just two people, but three—two parents who now share the responsibility of nurturing and caring for a little one who depends on us. Th

✨STAIRMASTER ROUTINE FOR FAT LOSS✨ •20 minutes on speed 6 for 20 minutes •20 minutes on speed 9 for 20 minutes •20 minutes on speed 7 for 20 minutes *** no rest between: 60 minutes total. 🔁 Repeat this routine 5 days per week *POST weightlifting 🏋️‍♀️ This routine on average burns 500 -

Game information: 🎮Game name: "24 hours after breaking up" 🕹Platform: [Android] Game introduction: ~ A game that I can't let go for a long time. In the plot, a boy just broke up. In these 24 hours, he has to spend this time in various ways. But no matter how he chooses, he can&#

1- cardio is the key to keeping your physique balanced. lots of girls fear getting "too muscular" which i guarantee is never really what happens, but doing 30 mins of cardio at the end of every workout will keep you toned and still building muscle while burning fat. 2 - take progress pho

There is no better feeling than finally realizing your hard work is paying off, and being comfortable in your body. If you are putting in hours of work at the gym each week you deserve to feel like it’s paying off! Here are some tips that helped me actually start seeing results from lifting. 1. N

calling all new gym goers.. FOUR essential gym rules you should be following to see the best results.. 1) Go in with a plan: having your workout written out will help you with sticking to a plan and being time efficient while also have an effective workout. You can either write your workout out

1) what do you like about me? 2) can you see us growing old together? 3) if yes, what qualities about relationship make you think that? 4) what are your short term goals? 5) what are your long term goals? 6) what is one of your favorite childhood memories? 7) what brings you genuine happiness

starting the gym can be very discouraging! you also might hear all different things from people that you don’t know are true when starting your fitness journey… these are 3 phases i recommend skipping to see the results you want faster: -overtraining: you want to yes work hard in the gym but

5 days a week - “you” choose the schedule that fits your life. (Not familiar with the moves? YouTube is your bestie for demos! 🎥) This plan is for the women who: ✔️ Want to “build muscle + burn fat” ✔️ Aren’t “total” beginners but need “structure + discipline” ✔️ Are ready to commit to:

i showed yall the yunzii c68 dupe from five below but they also have these matching number pads which are sooo adorable !!! im a sucker for 65% keyboard but sometimes i just miss having a number pad so these are literally perfect for me, and you too if you have the same problem. these have w

Everything that’s always in my gym bag 🥰 These are just some essential items I keep in my gym bag at all times! I always like to have two pairs of headphones just incase one dies and I like using my AirPods for cardio instead! Can’t forget belt, straps, wraps etc I use them daily for my lifts

Having a gym BF while being a gymrat is the top 10 best feelings in the world. Having a man who supports your physical goals and helps you become a better version of yourself >> especially one who pushes you but is also respectful of your boundaries. My bf and I mostly run in the same sch

Becoming a "gym girlie" is all about action and mindset! Here are 3 things that helped me a ton: 1. I stuck to a clear schedule for the gym - This might be the most important thing I did to help me get consistent - I set a *realistic* and clear weekly schedule for my workouts that I s

4 common gym mistakes I see way to many people make! AVOID these if you are looking to grow in your fitness journey and change your physique! 1) A common mistake I see a lot is that people are not fueling their bodies properly! You cannot be afraid of food, food is fuel, use it to your advantage

new to the gym? don't worry, i gotchu. :) here are some basics so you don't have to go in completely lost! GLOSSARY: - strength training: working out with weights to build strength, build muscle, and boost your metabolism! - reps: how many times you do a movement - sets: how many tim

a little restock on a few of the essentials! protein: chicken breast lean ground beef sirloin steak farilife milk fruit: berries & bananas (not shown) chai tea and almond milk whipped cream for when i don’t want coffee almonds & almond butter for some fats! #lemon8

Comparison kills contentment and comparing your body to anyone else's is a huge NO NO. 3 specific things I do (and have stopped doing) to ensure I am not comparing myself to others is, 1) I remind myself my body is meant to change. We go through so many different seasons of life, our bod

Let's get those gains together, here’s a fire workout that left me sore for a couple days 🤭😂 GLUTES & HAMMIES: 1. Seated Hamstring Curls: 2. Hip Thrusts 3. Romanian Deadlifts (RDLs) 4. Sumo Dumbbell Squats 5. Lying Hamstring Curls 6. Hip Abductors • • 💙 Seated Hamstring Curls

I totally understand how challenging it can be when you hit a roadblock with your workouts. Whether it's due to illness, injury, or just a lack of motivation, getting back into the groove can feel like a real uphill battle. It's okay to feel a bit uninspired at first, even after a week

Soon, i’ll tell the story of how we met but my Sunne is proof to meeee, that manifestation is real. I will never forget ruling out being in love after a very traumatizing relationship and miscarriage. One day though… I went to the store and I bought a journal. In that journal for 30 days (i’m NO

Here are 3 big things that helped me: 1. I set short term goals for myself - For each exercise, I set a goal to hit at my next workout - This helped give me a sense of accomplishment and acted as a "reward" 2. I started watching more gym content - This helped me get more educated a

If you stay ready you never have to get ready ok lol! Heavy heavy heavy on the noise canceling headphones, I’m able to focus in on my workouts soooo much more. These are just a few of the main things that I use on a daily basis. I even keep an extra pair of headphones and an extra water bot

01. - I lost body fat PSA I did not starve myself or go on any sort of extreme diet. Slow and steady is the most sustainable. Crash diets almost never work. Continue eating how you normally eat. Just increase step count. Aim for 10,000 - 15,000 steps per day. 02. - Stopped training my abs For