My Gym Partner's a Monkey 34 Number

There are SO many ways to show someone you care and love them outside of simply just saying "I love you." Love is in all the lil things you do - whether it's through small gestures, acts of service, or just other compliments and words of affirmation! Here's a lil list of all the

You may have heard of these "TikTok trendy" workouts, but they're honestly two of my favorites for managing weight and feeling fit! I also love using them as a warm-up before starting any weight lifting routine :) Let me know what you all think, more details below! Treadmill: 12 x 3

1- cardio is the key to keeping your physique balanced. lots of girls fear getting "too muscular" which i guarantee is never really what happens, but doing 30 mins of cardio at the end of every workout will keep you toned and still building muscle while burning fat. 2 - take progress pho

Having a baby is a huge change, not just for us mothers but for our entire world, especially our relationships. The arrival of a tiny human means it's no longer just two people, but three—two parents who now share the responsibility of nurturing and caring for a little one who depends on us. Th

My nightly sweet treat has become a ritual and this might be my new favorite. This, what I am calling, “monkey bark” turned out amazing and is just the right amount of sweet to curb my sweet tooth cravings & it’s low calorie! 🤎 It’s so simple to make and a great way to use almost too ripe banan

Game information: 🎮Game name: "24 hours after breaking up" 🕹Platform: [Android] Game introduction: ~ A game that I can't let go for a long time. In the plot, a boy just broke up. In these 24 hours, he has to spend this time in various ways. But no matter how he chooses, he can&#

5 days a week - “you” choose the schedule that fits your life. (Not familiar with the moves? YouTube is your bestie for demos! 🎥) This plan is for the women who: ✔️ Want to “build muscle + burn fat” ✔️ Aren’t “total” beginners but need “structure + discipline” ✔️ Are ready to commit to:

✨STAIRMASTER ROUTINE FOR FAT LOSS✨ •20 minutes on speed 6 for 20 minutes •20 minutes on speed 9 for 20 minutes •20 minutes on speed 7 for 20 minutes *** no rest between: 60 minutes total. 🔁 Repeat this routine 5 days per week *POST weightlifting 🏋️‍♀️ This routine on average burns 500 -

Hey Besties! 💖 Ready to shed those extra pounds without breaking the bank? I've got some fabulous weight loss tips that are practically free and super effective. Let’s get right into it and start our budget-friendly fitness journey! 😘✨ ⏰ Fasting - FREE Fasting is like a magic spell for weig

1) what do you like about me? 2) can you see us growing old together? 3) if yes, what qualities about relationship make you think that? 4) what are your short term goals? 5) what are your long term goals? 6) what is one of your favorite childhood memories? 7) what brings you genuine happiness

calling all new gym goers.. FOUR essential gym rules you should be following to see the best results.. 1) Go in with a plan: having your workout written out will help you with sticking to a plan and being time efficient while also have an effective workout. You can either write your workout out

I totally understand how challenging it can be when you hit a roadblock with your workouts. Whether it's due to illness, injury, or just a lack of motivation, getting back into the groove can feel like a real uphill battle. It's okay to feel a bit uninspired at first, even after a week

Ask Your Partner These Questions Pt. 1 Here are some important question to ask the person you care about to get to know them better! Some are deeper than others, but save to learn more about your partner🥰 1. What is your favorite memory of us? 2. What food reminds you of me? 3. What is you

01. - I lost body fat PSA I did not starve myself or go on any sort of extreme diet. Slow and steady is the most sustainable. Crash diets almost never work. Continue eating how you normally eat. Just increase step count. Aim for 10,000 - 15,000 steps per day. 02. - Stopped training my abs For

Finding a language partner online is a crucial step for any language learner seeking to enhance their skills and deepen their understanding of a new language. Conversing with speakers provides an invaluable opportunity to practice, make mistakes, and learn from real-life situations. In this post,

Having gym equipment at home has changed my whole life. I’m saving money by not having a gym membership or having to use gas / miles to get to a gym multiple times a week. It also saves me so much time and I am still able to build the body of my dreams and feel my healthiest, all in the comfort of

4 common gym mistakes I see way to many people make! AVOID these if you are looking to grow in your fitness journey and change your physique! 1) A common mistake I see a lot is that people are not fueling their bodies properly! You cannot be afraid of food, food is fuel, use it to your advantage

Becoming a "gym girlie" is all about action and mindset! Here are 3 things that helped me a ton: 1. I stuck to a clear schedule for the gym - This might be the most important thing I did to help me get consistent - I set a *realistic* and clear weekly schedule for my workouts that I s

Here are 3 big things that helped me: 1. I set short term goals for myself - For each exercise, I set a goal to hit at my next workout - This helped give me a sense of accomplishment and acted as a "reward" 2. I started watching more gym content - This helped me get more educated a

Do you have an LLC for your small business? Creating an LLC has tons of benefits! You can protect your personal assets, take advantage of tax deductions and have your own business name 🏢 Choose a Business Name: Select a unique and distinguishable name for your LLC that complies with your sta

Have you ever heard someone say "I want to start lifting but I don't want to get bulky"? or "I don't want to lift heavy because I will look like a man"? NEWS FLASH: it isn't easy to gain muscle and be huge like that. It takes YEARS and YEARS and not to mention, half o

It can be difficult to tell if your new romance is the "one"! Here's how you can tell: The right partner will make you feel safe, seen, and supported. If he listens to you, puts effort into the relationship, and genuinely celebrates your wins, he’s likely the one. A healthy, loving part

Free Supply Chain Courses from MIT If you are interested in Supply Chain, these FREE courses from MIT make learning easy and accessible for everyone: 1. Supply Chains for Manufacturing: Inventory Analytics: This course will expose learners to concepts and models important in supply chain and