My Gym Partner's a Monkey 34 Number

There are SO many ways to show someone you care and love them outside of simply just saying "I love you." Love is in all the lil things you do - whether it's through small gestures, acts of service, or just other compliments and words of affirmation! Here's a lil list of all the

✨STAIRMASTER ROUTINE FOR FAT LOSS✨ •20 minutes on speed 6 for 20 minutes •20 minutes on speed 9 for 20 minutes •20 minutes on speed 7 for 20 minutes *** no rest between: 60 minutes total. 🔁 Repeat this routine 5 days per week *POST weightlifting 🏋️‍♀️ This routine on average burns 500 -

1- cardio is the key to keeping your physique balanced. lots of girls fear getting "too muscular" which i guarantee is never really what happens, but doing 30 mins of cardio at the end of every workout will keep you toned and still building muscle while burning fat. 2 - take progress pho

Having a baby is a huge change, not just for us mothers but for our entire world, especially our relationships. The arrival of a tiny human means it's no longer just two people, but three—two parents who now share the responsibility of nurturing and caring for a little one who depends on us. Th

My nightly sweet treat has become a ritual and this might be my new favorite. This, what I am calling, “monkey bark” turned out amazing and is just the right amount of sweet to curb my sweet tooth cravings & it’s low calorie! 🤎 It’s so simple to make and a great way to use almost too ripe banan

All of these side hustles have changed my income tremendously. I’m glad that I did find these side hustles when I did and I’m always searching for more so if you’re not interested in any of these, I will be posting more ways to make money online. #lemon8creator #lemon8partner #legitsidehustle

5 days a week - “you” choose the schedule that fits your life. (Not familiar with the moves? YouTube is your bestie for demos! 🎥) This plan is for the women who: ✔️ Want to “build muscle + burn fat” ✔️ Aren’t “total” beginners but need “structure + discipline” ✔️ Are ready to commit to:

1) what do you like about me? 2) can you see us growing old together? 3) if yes, what qualities about relationship make you think that? 4) what are your short term goals? 5) what are your long term goals? 6) what is one of your favorite childhood memories? 7) what brings you genuine happiness

01. - I lost body fat PSA I did not starve myself or go on any sort of extreme diet. Slow and steady is the most sustainable. Crash diets almost never work. Continue eating how you normally eat. Just increase step count. Aim for 10,000 - 15,000 steps per day. 02. - Stopped training my abs For

Becoming a "gym girlie" is all about action and mindset! Here are 3 things that helped me a ton: 1. I stuck to a clear schedule for the gym - This might be the most important thing I did to help me get consistent - I set a *realistic* and clear weekly schedule for my workouts that I s

Having gym equipment at home has changed my whole life. I’m saving money by not having a gym membership or having to use gas / miles to get to a gym multiple times a week. It also saves me so much time and I am still able to build the body of my dreams and feel my healthiest, all in the comfort of

Here are 3 big things that helped me: 1. I set short term goals for myself - For each exercise, I set a goal to hit at my next workout - This helped give me a sense of accomplishment and acted as a "reward" 2. I started watching more gym content - This helped me get more educated a

calling all new gym goers.. FOUR essential gym rules you should be following to see the best results.. 1) Go in with a plan: having your workout written out will help you with sticking to a plan and being time efficient while also have an effective workout. You can either write your workout out

From before I ever set foot in the gym, I had so many fears (and it took me so long to gather the courage to start!). Even though I've been lifting for years now, I'm still trying every day to increase my confidence and comfort. Here are some of the things I've struggled with and how I

hi guys! decided to rank the 5 protein snacks that i have the most often! if u haven’t tried the amber protein bars u gotta try! they literally taste just like a nougat candy they’re the perfect chocolate taste! honorably mention is ghost cereal that i post about so often ! only because i love it s

Comparison kills contentment and comparing your body to anyone else's is a huge NO NO. 3 specific things I do (and have stopped doing) to ensure I am not comparing myself to others is, 1) I remind myself my body is meant to change. We go through so many different seasons of life, our bod

It can be difficult to tell if your new romance is the "one"! Here's how you can tell: The right partner will make you feel safe, seen, and supported. If he listens to you, puts effort into the relationship, and genuinely celebrates your wins, he’s likely the one. A healthy, loving part

4 common gym mistakes I see way to many people make! AVOID these if you are looking to grow in your fitness journey and change your physique! 1) A common mistake I see a lot is that people are not fueling their bodies properly! You cannot be afraid of food, food is fuel, use it to your advantage

here are 100 questions to ask your boyfriend to deepen your connection, learn more about each other, and strengthen your relationship!! #lemon8partner #growthmindset #lemon8challenge #lovestory

Number 7 and 8 had a chokehold on me for so long 😭 These are the 10 most common myths about money that can hinder our wealth building: 1️⃣💰Investing has become easier through apps like Robinhood and Acorns. You can start small by purchasing fractional shares, investing in dividend stocks, an

Have you ever heard someone say "I want to start lifting but I don't want to get bulky"? or "I don't want to lift heavy because I will look like a man"? NEWS FLASH: it isn't easy to gain muscle and be huge like that. It takes YEARS and YEARS and not to mention, half o

For all my new gym girlies I want to help by clearing up some common gym myths that you've probably heard. There are a ton of gym myths out there but I want to focus on these three today. Cardio is the only way to lose weight: - Absolutely not. Like I said above, it can definitely aid in it

* She doesn’t always want to plan all the dates. Even if your idea seems unconventional, the sincere effort you put into making a night special for her means more than anything. * She may not always ask you to help with things around the house. You might think, "I ask her what she needs he

If you're having a hard time gaining confidence in the gym, or feeling uncomfortable and shy in the gym, here are a few tips that helped me when I first started in the gym and I'm sure they will help you too 💙 1. Go in with a plan! Know what muscle group(s) you are going to hit that day