Welcome to the 30 hard challenge! Today is day 0, tomorrow will start! 🍋Drink lots of water! 🍋Put lemon or electrolytes for an added boost 🍋Get a water bottle that you like! It is proven to help you remember to drink more water 🏋️‍♀️Work out for 1 hour a day AT LEAST 🏋️‍♀️ Include go