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表情筋トレーニング講師/AYAKA

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Improvement of nasolabial folds

Muzzle muscle training is indispensable for improving nasolabial folds

When the muzzle muscle weakens, the nasolabial folds surely

It's not deep.

focus on your muzzle muscles.

Let's improve the smile line!

Facial muscle training that can be beautifully aged!

Let's rejuvenate naturally with facial muscle training!

Trial lesson from the official line

↓

https://lin.ee/P42NYPP

Facial muscle training

# nasolabial _ line Eliminate the nasolabial folds Prevention of nasolabial folds Smile Line Care

6 days agoEdited to

ほうれい線のケアにおいて口輪筋を鍛えることが非常に効果的だと実感しています。私が実践している方法は、まず口を開けた状態で小鼻の横に指を置き、口の内側の粘膜を360度の方向からゆっくりと縮め、ふぅーっと息を吐き出す動作を繰り返すことです。この時、顎の筋肉を使わないように顎を軽く押さえて安定させると、口輪筋にしっかりと刺激が伝わりやすくなります。ポイントは、口を大きく動かさずに粘膜を優しく前に動かすことで、筋肉への負担を適切にコントロールしながら鍛えられる点です。小鼻側から押し出さないよう注意し、指に過度な力を感じないのが正しいフォームの目安です。これを1日10回を目安に続けることで、ほうれい線が薄くなる効果を感じることができました。また、このトレーニングは表情筋全体を意識して鍛えるのに適しており、継続することでフェイスラインが引き締まり、自然な若返り効果が期待できます。日常生活に取り入れやすく、『綺麗に歳を重ねたい』という方にとっておすすめのセルフケア方法です。興味があれば、専門の表情筋トレーニングレッスンも検討してみると、より効果的なアドバイスや動きが学べるので、ぜひ公式ラインから体験してみてください。

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